Рецепт Fried Almonds And Manchego Croquetas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	olive oil 162.0g	almonds salt 31.25g	egg 11.0g	paprika 3.45g	flour 3.91g	bread crumbs 6.75g	Всего в порции	Всего в рецепте
Protein (g)	0.0	4.71	1.38	0.51	0.4	0.9	7.91	31.64
Total Fat (g)	162.0	18.47	1.09	0.45	0.04	0.36	182.4	729.6
Carbohydrates (g)	0.0	6.63	0.08	1.92	2.98	4.86	16.48	65.92
Ash (g)	0.0	1.13	0.09	0.24	0.02	0.19	1.67	6.68
Calories (kcal)	1432.08	197.813	15.73	9.971	14.223	26.663	1696.479	6785.916
Starch (g)	н/д	н/д	н/д	н/д	н/д	4.03	4.03	16.12
Sucrose (g)	н/д	н/д	0.01	0.03	н/д	0.0	0.04	0.16
Glucose (dextrose) (g)	н/д	н/д	0.02	0.09	н/д	0.12	0.24	0.96
Fructose (g)	н/д	н/д	0.01	0.23	н/д	0.17	0.41	1.64
Lactose (g)	н/д	н/д	0.01	0.0	н/д	0.0	0.01	0.04
Maltose (g)	н/д	н/д	0.01	0.0	н/д	0.13	0.14	0.56
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	0.31	8.34	0.33	0.47	0.44	9.89	39.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.53	0.08	0.36	0.01	0.42	2.4	9.6
Galactose (g)	н/д	н/д	0.01	0.01	н/д	0.0	0.02	0.08
Dietary Fiber (g)	0.0	1.2	0.0	1.3	0.1	0.3	2.9	11.6
Calcium (mg)	1.62	84.375	5.83	6.107	0.586	12.353	110.87	443.48
Iron (mg)	0.91	1.16	0.2	0.81	0.18	0.33	3.59	14.36
Magnesium (mg)	0.0	94.688	1.32	6.383	0.86	2.903	106.152	424.608
Phosphorus (mg)	0.0	163.438	21.01	11.903	4.22	11.138	211.708	846.832
Potassium (mg)	1.62	236.875	14.74	80.868	4.181	13.23	351.514	1406.056
Sodium (mg)	3.24	140.625	15.4	1.173	0.078	49.41	209.926	839.704
Zinc (mg)	0.0	0.95	0.12	0.14	0.03	0.1	1.34	5.36
Copper (mg)	0.0	0.281	0.011	0.021	0.005	0.018	0.336	1.344
Manganese (mg)	0.0	0.734	0.004	0.029	0.027	0.062	0.856	3.424
Selenium (mcg)	0.0	1.5	3.5	0.1	1.3	1.7	8.2	32.8
Vitamin A, IU (IU)	0.0	0.313	53.57	1819.358	0.0	0.0	1873.24	7492.96
Retinol (mcg)	0.0	0.0	15.29	0.0	0.0	0.0	15.29	61.16
Vitamin A, RAE (mcg_RAE)	0.0	0.0	15.4	90.977	0.0	0.0	106.377	425.508
Beta Carotene (mcg)	0.0	0.313	1.1	954.926	0.0	0.0	956.338	3825.352
Vitamin E (mg)	23.25	8.13	0.11	1.03	0.0	0.01	32.52	130.08
Vitamin D (IU)	н/д	н/д	3.85	н/д	н/д	н/д	3.85	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.313	36.41	453.917	0.703	0.0	491.342	1965.368
Tocopherol, beta (mg)	0.18	н/д	0.0	0.01	0.0	0.0	0.2	0.8
Tocopherol, gamma (mg)	1.34	н/д	0.06	0.11	0.01	0.05	1.58	6.32
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0	0.01	0.02	0.08
Vitamin C (mg)	0.0	0.2	0.0	2.5	0.0	0.0	2.7	10.8
Thiamin (mg)	0.0	0.041	0.008	0.022	0.031	0.065	0.167	0.668
Riboflavin (mg)	0.0	0.191	0.053	0.06	0.019	0.027	0.35	1.4
Niacin (mg)	0.0	0.9	0.008	0.529	0.231	0.448	2.114	8.456
Pantothenic acid (mg)	0.0	0.081	0.158	0.061	0.017	0.037	0.355	1.42
Vitamin B-6 (mg)	0.0	0.025	0.015	0.139	0.002	0.008	0.189	0.756
Folate (mcg)	0.0	20.313	5.17	3.657	7.151	7.223	43.513	174.052
Vitamin B-12 (mcg)	0.0	0.0	0.14	0.0	0.0	0.02	0.17	0.68
Choline (mg)	0.5	16.3	27.6	1.8	0.4	1.0	47.6	190.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	6.018	5.535	11.553	46.212
Tryptophan (g)	0.0	0.084	0.019	н/д	0.005	0.011	0.119	0.476
Threonine (g)	0.0	0.175	0.062	н/д	0.011	0.029	0.277	1.108
Isoleucine (g)	0.0	0.206	0.074	н/д	0.014	0.036	0.33	1.32
Leucine (g)	0.0	0.366	0.12	н/д	0.028	0.065	0.578	2.312
Lysine (g)	0.0	0.156	0.1	н/д	0.009	0.029	0.294	1.176
Methionine (g)	0.0	0.053	0.042	н/д	0.007	0.016	0.117	0.468
Cystine (g)	0.0	0.084	0.03	н/д	0.009	0.019	0.142	0.568
Phenylalanine (g)	0.0	0.263	0.075	н/д	0.02	0.045	0.402	1.608
Tyrosine (g)	0.0	0.166	0.055	н/д	0.012	0.027	0.26	1.04
Valine (g)	0.0	0.244	0.095	н/д	0.016	0.041	0.395	1.58
Arginine (g)	0.0	0.591	0.09	н/д	0.016	0.037	0.734	2.936
Histidine (g)	0.0	0.131	0.034	н/д	0.009	0.02	0.195	0.78
Alanine (g)	0.0	0.222	0.081	н/д	0.013	0.032	0.349	1.396
Aspartic acid (g)	0.0	0.556	0.146	н/д	0.017	0.052	0.772	3.088
Glutamic acid (g)	0.0	1.403	0.185	н/д	0.136	0.278	2.002	8.008
Glycine (g)	0.0	0.294	0.047	н/д	0.014	0.033	0.389	1.556
Proline (g)	0.0	0.297	0.056	н/д	0.047	0.092	0.492	1.968
Serine (g)	0.0	0.213	0.107	н/д	0.02	0.045	0.384	1.536
Cholesterol (mg)	0.0	0.0	46.53	0.0	0.0	0.0	46.53	186.12
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	22.372	1.75	0.341	0.072	0.006	0.081	24.623	98.492
Phytosterols (mg)	358.02	н/д	н/д	6.038	н/д	0.54	364.598	1458.392
Monounsaturated Fat (g)	118.195	11.991	0.419	0.042	0.004	0.069	130.72	522.88
Polyunsaturated (g)	17.042	3.875	0.15	0.287	0.016	0.139	21.509	86.036