Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Mepkin Abbey Large eggs or possibly other extra-large Large eggs
1 lb frisee
1 x shallot chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
10.13g 		bacon
43.5g 		beets
28.38g 		sherry vinegar
33.53g 		shallot
0.0g 		mustard
3.75g 		sugar salt
3.7g 		olive oil
10.13g 		Всего в порции Всего в рецепте
Protein (g) 0.0 5.05 0.23 0.01 н/д 0.16 0.42 0.0 5.87 23.48
Total Fat (g) 10.13 19.59 0.02 0.0 н/д 0.15 0.08 10.13 40.1 160.4
Carbohydrates (g) 0.0 0.29 4.62 0.09 н/д 0.2 2.91 0.0 8.11 32.44
Ash (g) 0.0 1.09 0.27 0.06 н/д 0.14 0.06 0.0 1.62 6.48
Calories (kcal) 89.505 199.23 18.444 6.37 н/д 2.513 12.461 89.505 418.027 1672.108
Starch (g) н/д н/д н/д н/д н/д 0.02 2.41 н/д 2.43 9.72
Sucrose (g) н/д н/д н/д н/д н/д 0.01 0.02 н/д 0.03 0.12
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.02 0.0 н/д 0.02 0.08
Fructose (g) н/д н/д н/д н/д н/д 0.01 0.0 н/д 0.01 0.04
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 17.49 23.23 31.67 н/д 3.1 0.23 0.0 75.72 302.88
Caffeine (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 н/д 0.0 н/д 0.03 0.03 0.0 0.07 0.28
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.7 0.0 н/д 0.1 0.4 0.0 1.3 5.2
Calcium (mg) 0.101 2.61 3.121 2.012 н/д 2.175 1.849 0.101 11.969 47.876
Iron (mg) 0.06 0.21 0.12 0.15 н/д 0.06 0.11 0.06 0.76 3.04
Magnesium (mg) 0.0 5.22 4.256 1.341 н/д 1.838 4.918 0.0 17.572 70.288
Phosphorus (mg) 0.0 81.78 4.824 2.682 н/д 3.975 13.681 0.0 106.942 427.768
Potassium (mg) 0.101 90.48 41.995 13.075 н/д 5.175 13.903 0.101 164.83 659.32
Sodium (mg) 0.203 362.355 74.91 2.682 н/д 42.563 0.222 0.203 483.136 1932.544
Zinc (mg) 0.0 0.51 0.07 0.01 н/д 0.02 0.11 0.0 0.73 2.92
Copper (mg) 0.0 0.03 0.034 0.003 н/д 0.003 0.013 0.0 0.085 0.34
Manganese (mg) 0.0 0.009 0.062 0.017 н/д 0.016 0.093 0.0 0.197 0.788
Selenium (mcg) 0.0 8.8 0.3 н/д н/д 1.2 0.1 0.0 10.4 41.6
Vitamin A, IU (IU) 0.0 16.095 3.121 0.0 н/д 2.663 0.0 0.0 21.879 87.516
Retinol (mcg) 0.0 4.785 0.0 н/д н/д 0.0 0.0 0.0 4.785 19.14
Vitamin A, RAE (mcg_RAE) 0.0 4.785 0.284 0.0 н/д 0.15 0.0 0.0 5.219 20.876
Beta Carotene (mcg) 0.0 0.0 н/д н/д н/д 1.088 0.0 0.0 1.088 4.352
Vitamin E (mg) 1.45 0.12 н/д н/д н/д 0.01 0.0 1.45 3.04 12.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д н/д н/д 0.675 0.0 0.0 0.675 2.7
Tocopherol, beta (mg) 0.01 0.01 н/д н/д н/д 0.0 н/д 0.01 0.03 0.12
Tocopherol, gamma (mg) 0.08 0.03 н/д н/д н/д 0.08 н/д 0.08 0.28 1.12
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.7 0.2 н/д 0.1 0.4 0.0 1.2 4.8
Thiamin (mg) 0.0 0.122 0.003 н/д н/д 0.013 0.01 0.0 0.147 0.588
Riboflavin (mg) 0.0 0.048 0.014 н/д н/д 0.001 0.005 0.0 0.068 0.272
Niacin (mg) 0.0 1.666 0.071 н/д н/д 0.02 0.194 0.0 1.951 7.804
Pantothenic acid (mg) 0.0 0.226 0.04 н/д н/д 0.011 0.011 0.0 0.289 1.156
Vitamin B-6 (mg) 0.0 0.091 0.014 н/д н/д 0.002 0.043 0.0 0.151 0.604
Folate (mcg) 0.0 0.87 7.661 н/д н/д 0.263 1.59 0.0 10.384 41.536
Vitamin B-12 (mcg) 0.0 0.3 0.0 н/д н/д 0.0 0.0 0.0 0.3 1.2
Choline (mg) 0.0 20.3 н/д н/д н/д 0.8 0.9 0.0 22.0 88.0
Folic acid (mcg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.044 0.003 н/д н/д 0.0 0.005 0.0 0.052 0.208
Threonine (g) 0.0 0.196 0.006 н/д н/д 0.006 0.011 0.0 0.219 0.876
Isoleucine (g) 0.0 0.235 0.006 н/д н/д 0.006 0.013 0.0 0.259 1.036
Leucine (g) 0.0 0.392 0.009 н/д н/д 0.011 0.025 0.0 0.436 1.744
Lysine (g) 0.0 0.418 0.009 н/д н/д 0.01 0.012 0.0 0.448 1.792
Methionine (g) 0.0 0.113 0.003 н/д н/д 0.003 0.006 0.0 0.125 0.5
Cystine (g) 0.0 0.057 0.003 н/д н/д 0.003 0.009 0.0 0.071 0.284
Phenylalanine (g) 0.0 0.2 0.006 н/д н/д 0.006 0.017 0.0 0.229 0.916
Tyrosine (g) 0.0 0.157 0.006 н/д н/д 0.005 0.005 0.0 0.172 0.688
Valine (g) 0.0 0.27 0.009 н/д н/д 0.008 0.017 0.0 0.302 1.208
Arginine (g) 0.0 0.326 0.006 н/д н/д 0.01 0.017 0.0 0.358 1.432
Histidine (g) 0.0 0.191 0.003 н/д н/д 0.005 0.009 0.0 0.207 0.828
Alanine (g) 0.0 0.322 0.009 н/д н/д 0.006 0.014 0.0 0.351 1.404
Aspartic acid (g) 0.0 0.474 0.017 н/д н/д 0.015 0.02 0.0 0.526 2.104
Glutamic acid (g) 0.0 0.744 0.06 н/д н/д 0.028 0.111 0.0 0.942 3.768
Glycine (g) 0.0 0.352 0.006 н/д н/д 0.009 0.016 0.0 0.383 1.532
Proline (g) 0.0 0.278 0.006 н/д н/д 0.014 0.036 0.0 0.334 1.336
Serine (g) 0.0 0.191 0.009 н/д н/д 0.008 0.018 0.0 0.226 0.904
Cholesterol (mg) 0.0 29.58 0.0 н/д н/д 0.0 0.0 0.0 29.58 118.32
Trans Fat (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Saturated Fat (g) 1.398 6.521 0.003 0.0 н/д 0.009 0.017 1.398 9.346 37.384
Phytosterols (mg) 22.376 н/д н/д н/д н/д н/д н/д 22.376 44.753 179.012
Monounsaturated Fat (g) 7.387 8.722 0.006 н/д н/д 0.099 0.013 7.387 23.613 94.452
Polyunsaturated (g) 1.065 2.188 0.009 н/д н/д 0.036 0.047 1.065 4.409 17.636