Рецепт Friday’s Food Quiz Number 80 - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
What are the main ingredients of mayiritsa, a Greek Easter soup? lamb
What is the main ingredient of a Pilaf? rice
What is traditionally served on top of “steak tartare”? an egg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
dumpling
97.0g
Всего в порции Всего в рецепте
Protein (g) 12.16 12.16 12.16
Total Fat (g) 22.13 22.13 22.13
Carbohydrates (g) 24.61 24.61 24.61
Ash (g) н/д 0.0 0.0
Calories (kcal) 348.23 348.23 348.23
Starch (g) н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 0.0
Fructose (g) н/д 0.0 0.0
Lactose (g) н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 36.71 36.71 36.71
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 0.13 0.13 0.13
Galactose (g) н/д 0.0 0.0
Dietary Fiber (g) 0.9 0.9 0.9
Calcium (mg) 10.67 10.67 10.67
Iron (mg) 2.3 2.3 2.3
Magnesium (mg) 12.61 12.61 12.61
Phosphorus (mg) 89.24 89.24 89.24
Potassium (mg) 114.46 114.46 114.46
Sodium (mg) 424.86 424.86 424.86
Zinc (mg) 2.28 2.28 2.28
Copper (mg) 0.097 0.097 0.097
Manganese (mg) н/д 0.0 0.0
Selenium (mcg) 18.3 18.3 18.3
Vitamin A, IU (IU) н/д 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0
Vitamin E (mg) 0.3 0.3 0.3
Vitamin D (IU) н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.85 4.85 4.85
Tocopherol, beta (mg) н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0
Thiamin (mg) 0.223 0.223 0.223
Riboflavin (mg) 0.194 0.194 0.194
Niacin (mg) 2.929 2.929 2.929
Pantothenic acid (mg) н/д 0.0 0.0
Vitamin B-6 (mg) 0.097 0.097 0.097
Folate (mcg) 42.68 42.68 42.68
Vitamin B-12 (mcg) 0.69 0.69 0.69
Choline (mg) 35.7 35.7 35.7
Folic acid (mcg) 33.95 33.95 33.95
Tryptophan (g) н/д 0.0 0.0
Threonine (g) н/д 0.0 0.0
Isoleucine (g) н/д 0.0 0.0
Leucine (g) н/д 0.0 0.0
Lysine (g) н/д 0.0 0.0
Methionine (g) н/д 0.0 0.0
Cystine (g) н/д 0.0 0.0
Phenylalanine (g) н/д 0.0 0.0
Tyrosine (g) н/д 0.0 0.0
Valine (g) н/д 0.0 0.0
Arginine (g) н/д 0.0 0.0
Histidine (g) н/д 0.0 0.0
Alanine (g) н/д 0.0 0.0
Aspartic acid (g) н/д 0.0 0.0
Glutamic acid (g) н/д 0.0 0.0
Glycine (g) н/д 0.0 0.0
Proline (g) н/д 0.0 0.0
Serine (g) н/д 0.0 0.0
Cholesterol (mg) 23.28 23.28 23.28
Trans Fat (g) н/д 0.0 0.0
Saturated Fat (g) 6.402 6.402 6.402
Phytosterols (mg) н/д 0.0 0.0
Monounsaturated Fat (g) 9.118 9.118 9.118
Polyunsaturated (g) 4.821 4.821 4.821