Рецепт Friday Night Potato Wedges - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	cream 28.75g	salsa 14.79g	potato 63.79g	garlic salt 0.18g	onions 3.0g	tomato 13.99g	cheddar cheese 7.06g	Всего в порции	Всего в рецепте
Protein (g)	0.6	0.22	1.29	0.03	0.05	0.12	1.76	4.07	32.56
Total Fat (g)	5.67	0.03	0.06	0.0	0.01	0.03	2.34	8.13	65.04
Carbohydrates (g)	0.83	1.04	11.14	0.13	0.22	0.55	0.09	13.99	111.92
Ash (g)	0.24	0.24	0.69	0.01	0.02	0.07	0.28	1.55	12.4
Calories (kcal)	55.488	5.323	49.116	0.581	0.96	2.518	28.462	142.448	1139.584
Starch (g)	0.0	н/д	9.85	н/д	н/д	0.0	н/д	9.85	78.8
Sucrose (g)	0.0	н/д	0.11	н/д	н/д	0.0	0.02	0.13	1.04
Glucose (dextrose) (g)	0.0	н/д	0.21	н/д	н/д	0.17	н/д	0.39	3.12
Fructose (g)	0.0	н/д	0.17	н/д	н/д	0.19	н/д	0.36	2.88
Lactose (g)	1.01	н/д	0.0	н/д	н/д	0.0	0.02	1.02	8.16
Maltose (g)	0.0	н/д	0.0	н/д	н/д	0.0	0.01	0.01	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	21.41	13.26	50.61	0.01	2.69	13.22	2.6	103.8	830.4
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.01	н/д	0.5	0.04	0.07	0.37	0.04	2.02	16.16
Galactose (g)	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.2	1.4	0.0	0.1	0.2	0.0	1.9	15.2
Calcium (mg)	31.625	1.774	7.655	0.14	2.16	1.399	50.921	95.674	765.392
Iron (mg)	0.05	0.33	0.5	0.0	0.04	0.04	0.05	1.01	8.08
Magnesium (mg)	2.875	2.366	14.671	0.102	0.6	1.539	1.978	24.13	193.04
Phosphorus (mg)	33.063	4.436	36.359	0.73	1.11	3.358	36.16	115.215	921.72
Potassium (mg)	40.538	39.923	268.545	1.927	8.28	33.159	6.921	399.293	3194.344
Sodium (mg)	23.0	63.581	3.827	0.046	0.48	0.7	43.858	135.491	1083.928
Zinc (mg)	0.11	0.03	0.18	0.0	0.01	0.02	0.22	0.58	4.64
Copper (mg)	0.006	0.015	0.07	0.0	0.002	0.008	0.002	0.104	0.832
Manganese (mg)	0.003	н/д	0.096	0.001	0.005	0.015	0.001	0.12	0.96
Selenium (mcg)	0.7	0.1	0.2	0.1	0.0	0.0	1.0	2.1	16.8
Vitamin A, IU (IU)	165.6	81.324	1.276	0.0	29.91	116.547	70.766	465.423	3723.384
Retinol (mcg)	46.0	0.0	0.0	0.0	0.0	0.0	18.221	64.221	513.768
Vitamin A, RAE (mcg_RAE)	46.575	4.14	0.0	0.0	1.5	5.876	18.716	76.807	614.456
Beta Carotene (mcg)	7.475	н/д	0.638	0.0	17.94	62.821	6.003	94.877	759.016
Vitamin E (mg)	0.13	н/д	0.01	0.0	0.02	0.08	0.02	0.25	2.0
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.848	0.848	6.784
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	359.995	0.0	359.995	2879.96
Lutein + zeaxanthin (mcg)	0.0	н/д	5.103	0.0	34.11	17.209	0.0	56.422	451.376
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.01	н/д	0.0	0.0	н/д	0.02	0.0	0.03	0.24
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.3	0.6	12.6	0.0	0.6	1.8	0.0	15.8	126.4
Thiamin (mg)	0.012	0.007	0.051	0.001	0.002	0.006	0.002	0.08	0.64
Riboflavin (mg)	0.049	0.004	0.019	0.0	0.002	0.003	0.027	0.105	0.84
Niacin (mg)	0.032	0.16	0.67	0.001	0.016	0.083	0.006	0.966	7.728
Pantothenic acid (mg)	0.098	н/д	0.191	н/д	0.002	0.013	0.029	0.333	2.664
Vitamin B-6 (mg)	0.017	0.022	0.191	0.005	0.002	0.011	0.005	0.254	2.032
Folate (mcg)	2.013	2.809	10.206	0.004	1.92	2.099	1.271	20.321	162.568
Vitamin B-12 (mcg)	0.08	0.0	0.0	0.0	0.0	0.0	0.06	0.14	1.12
Choline (mg)	5.5	н/д	7.7	0.1	0.2	0.9	1.2	15.6	124.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.012	н/д	0.019	0.0	0.001	0.001	0.023	0.056	0.448
Threonine (g)	0.035	н/д	0.051	0.001	0.002	0.004	0.063	0.156	1.248
Isoleucine (g)	0.04	н/д	0.051	0.001	0.002	0.003	0.109	0.207	1.656
Leucine (g)	0.078	н/д	0.077	0.002	0.003	0.004	0.169	0.332	2.656
Lysine (g)	0.066	н/д	0.083	0.001	0.003	0.004	0.146	0.303	2.424
Methionine (g)	0.02	н/д	0.019	0.001	0.001	0.001	0.046	0.088	0.704
Cystine (g)	0.009	н/д	0.019	0.0	н/д	0.001	0.009	0.039	0.312
Phenylalanine (g)	0.037	н/д	0.057	0.001	0.002	0.01	0.093	0.2	1.6
Tyrosine (g)	0.037	н/д	0.051	0.0	0.002	0.001	0.085	0.176	1.408
Valine (g)	0.049	н/д	0.077	0.001	0.002	0.003	0.117	0.249	1.992
Arginine (g)	0.029	н/д	0.064	0.003	0.004	0.003	0.066	0.169	1.352
Histidine (g)	0.023	н/д	0.032	0.001	0.001	0.001	0.061	0.119	0.952
Alanine (g)	0.029	н/д	0.038	0.001	0.002	0.004	0.049	0.124	0.992
Aspartic acid (g)	0.063	н/д	0.325	0.002	0.005	0.02	0.113	0.529	4.232
Glutamic acid (g)	0.164	н/д	0.223	0.004	0.011	0.06	0.43	0.893	7.144
Glycine (g)	0.017	н/д	0.038	0.001	0.003	0.003	0.03	0.092	0.736
Proline (g)	0.075	н/д	0.045	0.0	0.004	0.003	0.198	0.325	2.6
Serine (g)	0.046	н/д	0.057	0.001	0.002	0.004	0.103	0.214	1.712
Cholesterol (mg)	14.95	0.0	0.0	0.0	0.0	0.0	7.416	22.366	178.928
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.309	0.004	0.019	0.0	0.001	0.004	1.489	4.828	38.624
Phytosterols (mg)	н/д	н/д	3.189	0.014	н/д	0.979	н/д	4.183	33.464
Monounsaturated Fat (g)	1.458	0.003	0.0	0.0	0.001	0.004	0.663	2.129	17.032
Polyunsaturated (g)	0.242	0.016	0.026	0.001	0.002	0.011	0.066	0.364	2.912