Рецепт Fricase De Pollo (Cuban Chicken Fricassee) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	orange juice 15.5g	garlic 1.31g	salt 1.13g	pepper 0.13g	chicken thighs 179.17g	oil 9.08g	onions 33.75g	bell pepper 16.81g	tomatoes sauce 30.63g	wine 29.5g	capers 4.3g	olives 8.31g	raisins 10.31g	potatoes 42.52g	Всего в порции	Всего в рецепте
Protein (g)	0.11	0.08	0.0	0.01	30.94	0.0	0.37	0.14	0.4	0.02	0.1	0.09	0.32	0.86	33.45	267.6
Total Fat (g)	0.03	0.01	0.0	0.0	27.32	9.08	0.03	0.03	0.06	0.0	0.04	1.27	0.05	0.04	37.96	303.68
Carbohydrates (g)	1.61	0.43	0.0	0.09	0.0	0.0	3.15	0.78	1.65	0.8	0.21	0.32	8.17	7.43	24.63	197.04
Ash (g)	0.06	0.02	1.12	0.01	1.45	0.0	0.12	0.07	0.61	0.07	0.35	н/д	0.19	0.46	4.53	36.24
Calories (kcal)	6.975	1.944	0.0	0.335	378.045	80.3	13.5	3.362	7.35	24.485	0.989	12.053	30.834	32.744	592.916	4743.328
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.28	6.57	6.84	54.72
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.33	0.02	0.08	н/д	н/д	н/д	0.05	0.07	0.55	4.4
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.66	0.19	0.71	н/д	н/д	н/д	2.86	0.14	4.58	36.64
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.44	0.19	0.51	н/д	н/д	н/д	3.06	0.11	4.31	34.48
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.1	0.0	0.0	0.0	0.0	3.1	24.8
Water (g)	13.69	0.76	0.0	0.01	121.26	0.0	30.07	15.78	27.91	25.54	3.61	6.26	1.59	33.74	280.23	2241.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.3	0.01	0.0	0.0	0.0	0.0	1.43	0.4	1.3	0.23	0.02	0.04	6.1	0.33	11.18	89.44
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.6	0.3	0.5	0.0	0.1	0.3	0.4	0.9	3.1	24.8
Calcium (mg)	1.705	2.362	0.27	0.574	17.917	0.0	7.763	1.681	3.981	2.36	1.72	4.323	5.156	5.103	54.914	439.312
Iron (mg)	0.03	0.02	0.0	0.04	1.77	0.0	0.07	0.06	0.31	0.11	0.07	0.04	0.19	0.33	3.06	24.48
Magnesium (mg)	1.705	0.326	0.011	0.255	35.834	0.0	3.375	1.681	4.9	3.245	1.419	0.914	3.3	9.781	66.746	533.968
Phosphorus (mg)	2.635	1.997	0.0	0.227	259.794	0.0	9.788	3.362	7.963	5.9	0.43	0.333	10.416	24.239	327.081	2616.648
Potassium (mg)	31.0	5.233	0.09	1.652	344.003	0.0	49.275	29.418	101.369	29.205	1.72	3.491	77.241	179.026	852.723	6821.784
Sodium (mg)	0.155	0.222	436.028	0.058	136.168	0.0	1.35	0.504	160.475	1.475	127.452	129.343	1.134	2.551	996.914	7975.312
Zinc (mg)	0.01	0.02	0.0	0.0	2.87	0.0	0.06	0.02	0.06	0.04	0.01	0.0	0.02	0.12	3.23	25.84
Copper (mg)	0.006	0.004	0.0	0.001	0.108	0.0	0.014	0.012	0.037	0.003	0.016	0.01	0.033	0.047	0.29	2.32
Manganese (mg)	0.002	0.022	0.001	0.007	0.036	н/д	0.044	0.02	0.034	0.035	0.003	н/д	0.031	0.064	0.299	2.392
Selenium (mcg)	0.0	0.2	0.0	0.0	23.1	0.0	0.2	0.0	0.1	0.1	0.1	0.1	0.1	0.1	23.9	191.2
Vitamin A, IU (IU)	31.0	0.117	0.0	0.392	266.96	0.0	0.675	62.197	132.606	0.0	5.934	н/д	0.0	0.85	500.733	4005.864
Retinol (mcg)	0.0	0.0	0.0	0.0	73.459	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	73.459	587.672
Vitamin A, RAE (mcg_RAE)	1.55	0.0	0.0	0.02	78.834	0.0	0.0	3.026	6.738	0.0	0.301	1.663	0.0	0.0	92.13	737.04
Beta Carotene (mcg)	5.115	0.065	0.0	0.205	12.542	0.0	0.338	34.965	79.319	0.0	3.569	19.202	0.0	0.425	155.744	1245.952
Vitamin E (mg)	0.01	0.0	0.0	0.0	0.5	0.84	0.01	0.06	0.43	0.0	0.04	0.32	0.01	0.0	2.22	17.76
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.008	0.0	0.0	0.0	0.0	4281.069	0.0	0.0	0.0	0.0	0.0	4281.077	34248.616
Lutein + zeaxanthin (mcg)	17.825	0.209	0.0	0.269	0.0	0.0	1.35	57.322	7.044	0.0	0.0	42.394	0.0	3.402	129.814	1038.512
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.01	н/д	н/д	н/д	0.0	0.0	0.01	0.08
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.01	н/д	н/д	0.0	0.0	0.03	н/д	н/д	н/д	0.0	0.0	0.04	0.32
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	7.8	0.4	0.0	0.0	4.1	0.0	2.5	13.5	2.1	0.0	0.2	0.0	0.2	8.4	39.3	314.4
Thiamin (mg)	0.014	0.003	0.0	0.0	0.108	0.0	0.017	0.01	0.006	0.003	0.001	0.002	0.011	0.034	0.208	1.664
Riboflavin (mg)	0.005	0.001	0.0	0.0	0.269	0.0	0.01	0.005	0.021	0.006	0.006	0.001	0.013	0.013	0.351	2.808
Niacin (mg)	0.062	0.009	0.0	0.001	9.729	0.0	0.041	0.081	0.3	0.05	0.028	0.02	0.079	0.447	10.847	86.776
Pantothenic acid (mg)	0.029	0.008	0.0	н/д	1.845	0.0	0.041	0.017	0.095	0.012	0.001	н/д	0.01	0.128	2.186	17.488
Vitamin B-6 (mg)	0.006	0.016	0.0	0.0	0.466	0.0	0.041	0.037	0.031	0.015	0.001	0.002	0.018	0.128	0.76	6.08
Folate (mcg)	4.65	0.039	0.0	0.013	14.333	0.0	6.413	1.681	3.369	0.295	0.989	0.249	0.516	6.804	39.351	314.808
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.54	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.54	4.32
Choline (mg)	1.0	0.3	0.0	0.0	96.4	н/д	2.1	0.9	3.0	1.5	0.3	1.2	1.1	5.1	112.9	903.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.001	0.0	н/д	0.34	0.0	0.003	0.002	0.003	н/д	н/д	н/д	0.005	0.013	0.367	2.936
Threonine (g)	0.002	0.002	0.0	н/д	1.272	0.0	0.007	0.007	0.012	н/д	н/д	н/д	0.008	0.034	1.344	10.752
Isoleucine (g)	0.002	0.003	0.0	н/д	1.541	0.0	0.003	0.003	0.009	н/д	н/д	н/д	0.006	0.034	1.601	12.808
Leucine (g)	0.002	0.004	0.0	н/д	2.24	0.0	0.01	0.007	0.012	н/д	н/д	н/д	0.01	0.051	2.336	18.688
Lysine (g)	0.002	0.004	0.0	н/д	2.508	0.0	0.014	0.007	0.012	н/д	н/д	н/д	0.008	0.055	2.609	20.872
Methionine (g)	0.0	0.001	0.0	н/д	0.824	0.0	0.0	0.002	0.003	н/д	н/д	н/д	0.002	0.013	0.845	6.76
Cystine (g)	0.002	0.001	0.0	н/д	0.412	0.0	0.0	0.002	0.003	н/д	н/д	н/д	0.002	0.013	0.434	3.472
Phenylalanine (g)	0.002	0.002	0.0	н/д	1.2	0.0	0.01	0.015	0.031	н/д	н/д	н/д	0.014	0.038	1.313	10.504
Tyrosine (g)	0.0	0.001	0.0	н/д	0.985	0.0	0.003	0.002	0.006	н/д	н/д	н/д	0.001	0.034	1.033	8.264
Valine (g)	0.002	0.004	0.0	н/д	1.505	0.0	0.007	0.007	0.009	н/д	н/д	н/д	0.008	0.051	1.592	12.736
Arginine (g)	0.008	0.008	0.0	н/д	1.953	0.0	0.034	0.005	0.009	н/д	н/д	н/д	0.042	0.043	2.102	16.816
Histidine (g)	0.0	0.001	0.0	н/д	0.914	0.0	0.003	0.002	0.006	н/д	н/д	н/д	0.007	0.021	0.955	7.64
Alanine (g)	0.003	0.002	0.0	н/д	1.81	0.0	0.007	0.007	0.012	н/д	н/д	н/д	0.011	0.026	1.877	15.016
Aspartic acid (g)	0.012	0.006	0.0	н/д	2.759	0.0	0.03	0.035	0.061	н/д	н/д	н/д	0.011	0.217	3.133	25.064
Glutamic acid (g)	0.005	0.011	0.0	н/д	4.515	0.0	0.088	0.032	0.199	н/д	н/д	н/д	0.017	0.149	5.014	40.112
Glycine (g)	0.002	0.003	0.0	н/д	2.043	0.0	0.01	0.005	0.009	н/д	н/д	н/д	0.008	0.026	2.105	16.84
Proline (g)	0.006	0.001	0.0	н/д	1.523	0.0	0.003	0.003	0.006	н/д	н/д	н/д	0.026	0.03	1.599	12.792
Serine (g)	0.002	0.002	0.0	н/д	1.057	0.0	0.007	0.008	0.012	н/д	н/д	н/д	0.007	0.038	1.134	9.072
Cholesterol (mg)	0.0	0.0	0.0	0.0	150.501	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	150.501	1204.008
Trans Fat (g)	н/д	н/д	н/д	н/д	0.394	0.234	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.629	5.032
Saturated Fat (g)	0.003	0.001	0.0	0.001	7.865	0.675	0.014	0.01	0.009	0.0	0.01	0.169	0.006	0.013	8.776	70.208
Phytosterols (mg)	н/д	н/д	0.0	0.121	н/д	22.709	5.063	1.513	н/д	н/д	2.064	н/д	н/д	2.126	33.596	268.768
Monounsaturated Fat (g)	0.006	0.0	0.0	0.001	11.664	2.065	0.003	0.002	0.009	0.0	0.003	0.94	0.005	0.0	14.698	117.584
Polyunsaturated (g)	0.006	0.003	0.0	0.001	6.056	5.917	0.007	0.01	0.021	0.0	0.013	0.109	0.004	0.017	12.165	97.32