Рецепт Fricasada (Chicken Braised In Honey And Tomato) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	ready 68.51g	honey 7.0g	cinnamon 0.43g	pepper 0.09g	onion 16.5g	garlics 0.87g	chicken breast 98.28g	sesame 4.53g	Всего в порции	Всего в рецепте
Protein (g)	2.4	0.02	0.02	0.01	0.18	0.06	22.69	0.0	25.38	152.28
Total Fat (g)	18.57	0.0	0.01	0.0	0.02	0.0	1.22	4.53	24.35	146.1
Carbohydrates (g)	43.23	5.77	0.35	0.06	1.54	0.29	0.0	0.0	51.24	307.44
Ash (g)	0.55	0.01	0.02	0.0	0.06	0.01	1.0	н/д	1.65	9.9
Calories (kcal)	351.473	21.28	1.07	0.225	6.6	1.296	108.106	40.075	530.126	3180.756
Starch (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.06	0.0	н/д	0.16	н/д	н/д	н/д	0.23	1.38
Glucose (dextrose) (g)	н/д	2.5	0.0	н/д	0.33	н/д	н/д	н/д	2.83	16.98
Fructose (g)	н/д	2.87	0.0	н/д	0.21	н/д	н/д	н/д	3.08	18.48
Lactose (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.1	0.0	н/д	0.0	н/д	н/д	н/д	0.1	0.6
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.27	1.2	0.05	0.01	14.7	0.51	73.47	0.0	92.21	553.26
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	22.06	5.75	0.01	0.0	0.7	0.01	0.0	0.0	28.53	171.18
Galactose (g)	н/д	0.22	0.0	н/д	0.0	н/д	н/д	н/д	0.22	1.32
Dietary Fiber (g)	0.6	0.0	0.2	0.0	0.3	0.0	0.0	0.0	1.2	7.2
Calcium (mg)	28.09	0.42	4.342	0.386	3.795	1.575	10.811	0.0	49.419	296.514
Iron (mg)	1.21	0.03	0.04	0.03	0.03	0.01	0.71	0.0	2.06	12.36
Magnesium (mg)	5.481	0.14	0.26	0.171	1.65	0.218	27.518	0.0	35.438	212.628
Phosphorus (mg)	56.866	0.28	0.277	0.153	4.785	1.331	192.625	0.0	256.317	1537.902
Potassium (mg)	47.274	3.64	1.868	1.112	24.09	3.489	250.608	0.0	332.081	1992.486
Sodium (mg)	153.47	0.28	0.043	0.039	0.66	0.148	63.881	0.0	218.521	1311.126
Zinc (mg)	0.19	0.02	0.01	0.0	0.03	0.01	0.79	0.0	1.04	6.24
Copper (mg)	0.034	0.003	0.001	0.001	0.007	0.003	0.039	0.0	0.088	0.528
Manganese (mg)	н/д	0.006	0.076	0.005	0.021	0.015	0.02	н/д	0.142	0.852
Selenium (mcg)	н/д	0.1	0.0	0.0	0.1	0.1	17.5	0.0	17.8	106.8
Vitamin A, IU (IU)	6.851	0.0	1.278	0.264	0.33	0.078	20.638	н/д	29.44	176.64
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	5.897	0.0	5.897	35.382
Vitamin A, RAE (mcg_RAE)	н/д	0.0	0.065	0.013	0.0	0.0	5.897	0.0	5.975	35.85
Beta Carotene (mcg)	н/д	0.0	0.485	0.138	0.165	0.044	0.0	0.0	0.832	4.992
Vitamin E (mg)	н/д	0.0	0.01	0.0	0.0	0.0	0.13	0.06	0.21	1.26
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.065	0.005	0.0	0.0	0.0	0.0	0.07	0.42
Lutein + zeaxanthin (mcg)	н/д	0.0	0.962	0.181	0.66	0.139	0.0	0.0	1.942	11.652
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.05	0.0	0.0	н/д	0.04	н/д	0.09	0.54
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	н/д	0.0	0.0	0.0	1.2	0.3	1.2	0.0	2.7	16.2
Thiamin (mg)	0.116	0.0	0.0	0.0	0.008	0.002	0.069	0.0	0.195	1.17
Riboflavin (mg)	0.13	0.003	0.0	0.0	0.005	0.001	0.088	0.0	0.228	1.368
Niacin (mg)	1.706	0.008	0.006	0.001	0.02	0.006	10.997	0.0	12.744	76.464
Pantothenic acid (mg)	н/д	0.005	0.002	н/д	0.02	0.005	0.806	н/д	0.837	5.022
Vitamin B-6 (mg)	0.014	0.001	0.001	0.0	0.02	0.011	0.541	0.0	0.587	3.522
Folate (mcg)	20.554	0.14	0.026	0.009	3.135	0.026	3.931	0.0	27.821	166.926
Vitamin B-12 (mcg)	0.08	0.0	0.0	0.0	0.0	0.0	0.37	0.0	0.45	2.7
Choline (mg)	н/д	0.2	0.0	0.0	1.0	0.2	72.1	0.0	73.6	441.6
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	0.0	н/д	0.002	0.001	0.265	н/д	0.268	1.608
Threonine (g)	н/д	0.0	0.001	н/д	0.003	0.001	0.963	н/д	0.968	5.808
Isoleucine (g)	н/д	0.001	0.001	н/д	0.002	0.002	1.199	н/д	1.204	7.224
Leucine (g)	н/д	0.001	0.001	н/д	0.005	0.003	1.7	н/д	1.71	10.26
Lysine (g)	н/д	0.001	0.001	н/д	0.007	0.002	1.926	н/д	1.937	11.622
Methionine (g)	н/д	0.0	0.0	н/д	0.0	0.001	0.629	н/д	0.63	3.78
Cystine (g)	н/д	0.0	0.0	н/д	0.0	0.001	0.295	н/д	0.296	1.776
Phenylalanine (g)	н/д	0.001	0.001	н/д	0.005	0.002	0.904	н/д	0.912	5.472
Tyrosine (g)	н/д	0.001	0.001	н/д	0.002	0.001	0.767	н/д	0.77	4.62
Valine (g)	н/д	0.001	0.001	н/д	0.003	0.003	1.13	н/д	1.138	6.828
Arginine (g)	н/д	0.001	0.001	н/д	0.017	0.005	1.366	н/д	1.389	8.334
Histidine (g)	н/д	0.0	0.001	н/д	0.002	0.001	0.708	н/д	0.711	4.266
Alanine (g)	н/д	0.001	0.001	н/д	0.003	0.001	1.238	н/д	1.244	7.464
Aspartic acid (g)	н/д	0.002	0.002	н/д	0.015	0.004	2.025	н/д	2.048	12.288
Glutamic acid (g)	н/д	0.001	0.002	н/д	0.043	0.007	3.4	н/д	3.453	20.718
Glycine (g)	н/д	0.001	0.001	н/д	0.005	0.002	1.111	н/д	1.119	6.714
Proline (g)	н/д	0.006	0.002	н/д	0.002	0.001	0.934	н/д	0.944	5.664
Serine (g)	н/д	0.001	0.001	н/д	0.003	0.002	0.776	н/д	0.783	4.698
Cholesterol (mg)	6.851	0.0	0.0	0.0	0.0	0.0	57.001	0.0	63.852	383.112
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.029	н/д	0.029	0.174
Saturated Fat (g)	3.528	0.0	0.002	0.001	0.007	0.001	0.324	0.644	4.506	27.036
Phytosterols (mg)	н/д	н/д	0.113	0.081	2.475	н/д	н/д	н/д	2.669	16.014
Monounsaturated Fat (g)	12.812	0.0	0.001	0.001	0.002	0.0	0.295	1.8	14.91	89.46
Polyunsaturated (g)	0.925	0.0	0.0	0.001	0.003	0.002	0.275	1.89	3.097	18.582