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Рецепт Frestive Corn Salsa

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1 голос | 906 визитов
 

Ингредиенты

  • Frestive Salsa featured on an Enchilada. : )
  • Frestive Corn Salsa:
  • 4 ears of corn, cooked and corn cut off (Sweet corn works best!)
  • 1 Red Bell Pepper, chopped
  • 1 Jalapeno Pepper, chopped finely (I recommend using the seeds in this recipe too for an added kick!)
  • 2 cloves Garlic, minced
  • 2 T. Onion, finely chopped
  • Cilantro, roughly chopped (As much as you like! I did about as much as would pack into a 1/4 cup.)

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 253g
Calories 156  
Calories from Fat 16 10%
Total Fat 1.94g 2%
Saturated Fat 0.28g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 25mg 1%
Potassium 623mg 18%
Total Carbs 33.65g 9%
Dietary Fiber 6.2g 21%
Sugars 9.04g 6%
Protein 5.75g 9%
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