Рецепт #FreshTake Easy Southwest Pizza - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kraft Fresh Take – Southwest Three Cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		active
0.6g 		water
17.77g 		flour
18.75g 		olive oil
2.7g 		ranch dressing
6.0g 		jack cheese
22.6g 		chicken
32.18g 		beans
4.85g 		corn kernels
2.26g 		tomatoes
4.1g 		Всего в порции Всего в рецепте
Protein (g) 0.23 0.0 1.94 0.0 0.06 5.53 5.98 1.05 0.07 0.04 14.9 149.0
Total Fat (g) 0.03 0.0 0.18 2.7 3.08 6.84 4.85 0.07 0.02 0.01 17.78 177.8
Carbohydrates (g) 0.23 0.0 14.31 0.0 0.4 0.15 0.0 3.02 0.53 0.16 18.81 188.1
Ash (g) 0.04 0.02 0.09 0.0 0.16 н/д 0.25 0.17 0.01 0.02 0.77 7.7
Calories (kcal) 1.77 0.0 68.25 23.868 29.04 84.298 69.179 16.539 2.21 0.737 295.89 2958.9
Starch (g) н/д н/д н/д н/д 0.11 н/д н/д н/д н/д 0.0 0.11 1.1
Sucrose (g) н/д н/д н/д н/д 0.09 н/д н/д н/д 0.05 0.0 0.14 1.4
Glucose (dextrose) (g) н/д н/д н/д н/д 0.03 н/д н/д н/д 0.01 0.05 0.09 0.9
Fructose (g) н/д н/д н/д н/д 0.02 н/д н/д н/д 0.01 0.06 0.09 0.9
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.05 17.76 2.24 0.0 2.29 9.27 21.23 0.53 1.62 3.87 58.85 588.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.05 0.0 0.15 0.11 0.0 0.1 0.09 0.11 0.61 6.1
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.7 0.1 0.0 1.5 15.0
Calcium (mg) 0.384 0.533 2.813 0.027 1.86 168.596 3.539 5.966 0.09 0.41 184.217 1842.17
Iron (mg) 0.1 0.0 0.87 0.02 0.04 0.16 0.29 0.24 0.02 0.01 1.74 17.4
Magnesium (mg) 0.588 0.178 4.125 0.0 0.3 6.102 6.435 8.294 0.722 0.45 27.194 271.94
Phosphorus (mg) 7.74 0.0 20.25 0.0 9.66 100.344 47.299 17.072 1.962 0.983 205.31 2053.1
Potassium (mg) 12.0 0.0 20.063 0.027 3.72 18.306 60.813 71.926 6.63 9.705 203.189 2031.89
Sodium (mg) 0.3 0.711 0.375 0.054 48.96 121.136 22.523 0.243 0.113 0.205 194.619 1946.19
Zinc (mg) 0.04 0.0 0.13 0.0 0.02 0.68 0.42 0.18 0.02 0.01 1.49 14.9
Copper (mg) 0.003 0.002 0.026 0.0 0.002 0.007 0.016 0.041 0.001 0.002 0.101 1.01
Manganese (mg) 0.003 0.0 0.128 0.0 0.002 н/д 0.006 0.051 0.004 0.005 0.199 1.99
Selenium (mcg) 0.1 0.0 6.4 0.0 0.1 3.3 4.6 0.2 0.0 0.0 14.7 147.0
Vitamin A, IU (IU) 0.006 0.0 0.0 0.0 2.28 н/д 45.047 0.0 5.502 34.111 86.946 869.46
Retinol (mcg) 0.0 0.0 0.0 0.0 0.6 43.392 13.192 0.0 0.0 0.0 57.184 571.84
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.6 44.748 13.514 0.0 0.271 1.72 60.853 608.53
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.12 17.628 0.0 0.0 1.376 18.387 37.51 375.1
Vitamin E (mg) 0.0 0.0 0.01 0.39 0.28 0.06 0.1 0.01 0.0 0.02 0.87 8.7
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 105.364 105.364 1053.64
Lutein + zeaxanthin (mcg) 0.0 0.0 3.375 0.0 1.74 0.0 0.0 0.0 20.227 5.037 30.379 303.79
Tocopherol, beta (mg) н/д н/д 0.01 0.0 н/д н/д н/д н/д 0.0 0.0 0.02 0.2
Tocopherol, gamma (mg) н/д н/д 0.07 0.02 н/д н/д н/д н/д 0.0 0.0 0.1 1.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.5 0.0 0.2 0.5 1.4 14.0
Thiamin (mg) 0.014 0.0 0.148 0.0 0.006 0.005 0.019 0.044 0.002 0.002 0.24 2.4
Riboflavin (mg) 0.033 0.0 0.092 0.0 0.004 0.088 0.039 0.009 0.002 0.001 0.267 2.67
Niacin (mg) 0.239 0.0 1.106 0.0 0.001 0.02 2.188 0.095 0.038 0.024 3.711 37.11
Pantothenic acid (mg) 0.068 0.0 0.083 0.0 0.048 н/д 0.293 0.044 0.007 0.004 0.545 5.45
Vitamin B-6 (mg) 0.009 0.0 0.008 0.0 0.001 0.018 0.113 0.014 0.004 0.003 0.17 1.7
Folate (mcg) 14.04 0.0 34.313 0.0 0.24 4.068 1.931 21.534 0.902 0.614 77.641 776.41
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.19 0.1 0.0 0.0 0.0 0.31 3.1
Choline (mg) 0.2 0.0 2.0 0.0 н/д 3.5 19.2 3.2 н/д 0.3 28.3 283.0
Folic acid (mcg) 0.0 0.0 28.875 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.875 288.75
Tryptophan (g) 0.003 н/д 0.024 0.0 н/д н/д 0.068 0.013 0.0 0.0 0.108 1.08
Threonine (g) 0.012 н/д 0.053 0.0 н/д н/д 0.248 0.044 0.003 0.001 0.36 3.6
Isoleucine (g) 0.013 н/д 0.068 0.0 н/д н/д 0.296 0.046 0.003 0.001 0.426 4.26
Leucine (g) 0.018 н/д 0.133 0.0 н/д н/д 0.434 0.084 0.008 0.001 0.679 6.79
Lysine (g) 0.019 н/д 0.043 0.0 н/д н/д 0.486 0.072 0.003 0.001 0.624 6.24
Methionine (g) 0.005 н/д 0.034 0.0 н/д н/д 0.158 0.016 0.002 0.0 0.214 2.14
Cystine (g) 0.003 н/д 0.041 0.0 н/д н/д 0.08 0.012 0.001 0.0 0.137 1.37
Phenylalanine (g) 0.011 н/д 0.098 0.0 н/д н/д 0.232 0.057 0.003 0.003 0.403 4.03
Tyrosine (g) 0.009 н/д 0.058 0.0 н/д н/д 0.193 0.03 0.003 0.0 0.294 2.94
Valine (g) 0.014 н/д 0.079 0.0 н/д н/д 0.29 0.055 0.004 0.001 0.442 4.42
Arginine (g) 0.013 н/д 0.079 0.0 н/д н/д 0.376 0.065 0.003 0.001 0.537 5.37
Histidine (g) 0.006 н/д 0.043 0.0 н/д н/д 0.174 0.029 0.002 0.0 0.254 2.54
Alanine (g) 0.015 н/д 0.062 0.0 н/д н/д 0.351 0.044 0.007 0.001 0.48 4.8
Aspartic acid (g) 0.023 н/д 0.083 0.0 н/д н/д 0.534 0.127 0.006 0.006 0.778 7.78
Glutamic acid (g) 0.034 н/д 0.653 0.0 н/д н/д 0.872 0.16 0.015 0.018 1.75 17.5
Glycine (g) 0.011 н/д 0.069 0.0 н/д н/д 0.393 0.041 0.003 0.001 0.518 5.18
Proline (g) 0.01 н/д 0.225 0.0 н/д н/д 0.293 0.045 0.007 0.001 0.58 5.8
Serine (g) 0.011 н/д 0.098 0.0 н/д н/д 0.212 0.057 0.004 0.001 0.383 3.83
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.98 20.114 24.132 0.0 0.0 0.0 46.226 462.26
Trans Fat (g) н/д н/д н/д н/д 0.023 н/д н/д н/д н/д н/д 0.023 0.23
Saturated Fat (g) 0.004 0.0 0.03 0.373 0.481 4.31 1.387 0.018 0.003 0.001 6.606 66.06
Phytosterols (mg) н/д н/д н/д 5.967 н/д н/д н/д н/д н/д 0.287 6.254 62.54
Monounsaturated Fat (g) 0.015 0.0 0.017 1.97 0.683 1.978 2.008 0.006 0.005 0.001 6.683 66.83
Polyunsaturated (g) 0.0 0.0 0.077 0.284 1.7 0.203 1.039 0.03 0.008 0.003 3.345 33.45