CookEatShare также доступен на языке: English
Закрыть

Рецепт Fresh Vietnamese Rice Paper Bundles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pch freshly-grnd black pepper
12 x dry 7" rice paper rounds
2 ounce bean threads soaked, liquid removed and cut into 3" lengths
1 bn watercress tough stems removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		garlic
2.44g 		vinegar
45.0g 		lime juice
30.25g 		fish sauce
36.0g 		chili paste
10.92g 		sugar
16.8g 		chicken
482.64g 		fish sauce
18.0g 		sesame oil
4.5g 		cilantro
0.28g 		cilantro
22.67g 		bell pepper
48.79g 		onions
43.2g 		Всего в порции Всего в рецепте
Protein (g) 0.15 0.0 0.13 1.82 0.47 0.0 89.77 0.91 0.0 0.01 0.48 0.48 0.79 95.02 95.02
Total Fat (g) 0.01 0.0 0.02 0.0 0.05 0.0 72.69 0.0 4.5 0.0 0.12 0.15 0.08 77.62 77.62
Carbohydrates (g) 0.81 0.42 2.55 1.31 2.06 16.8 0.0 0.66 0.0 0.01 0.83 2.94 3.17 31.55 31.55
Ash (g) 0.04 н/д 0.09 7.28 0.31 0.0 3.81 3.64 0.0 0.0 0.33 0.23 0.35 16.08 16.08
Calories (kcal) 3.63 9.45 7.563 12.6 8.954 65.016 1037.669 6.3 39.78 0.065 5.214 15.125 13.824 1225.189 1225.189
Starch (g) н/д н/д 0.0 н/д 0.02 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.02 0.02
Sucrose (g) н/д н/д 0.15 н/д 0.03 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.18 0.18
Glucose (dextrose) (g) н/д н/д 0.18 н/д 0.63 н/д н/д н/д н/д н/д н/д 0.95 н/д 1.76 1.76
Fructose (g) н/д н/д 0.18 н/д 0.64 н/д н/д н/д н/д н/д н/д 1.1 н/д 1.93 1.93
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.03 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.03 0.03
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.43 42.21 27.46 25.59 8.03 0.01 318.49 12.79 0.0 0.26 20.9 44.99 38.81 540.96 540.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.18 0.51 1.31 1.33 16.78 0.0 0.66 0.0 0.0 0.2 2.05 1.01 24.05 24.05
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.6 1.0 1.1 3.4 3.4
Calcium (mg) 4.409 3.15 4.235 15.48 3.931 0.168 53.09 7.74 0.0 0.188 15.189 3.415 31.104 142.099 142.099
Iron (mg) 0.04 0.09 0.03 0.28 0.33 0.0 4.34 0.14 0.0 0.0 0.4 0.21 0.64 6.51 6.51
Magnesium (mg) 0.609 2.25 2.42 63.0 4.586 0.0 96.527 31.5 0.0 0.073 5.894 5.855 8.64 221.355 221.355
Phosphorus (mg) 3.727 3.6 4.235 2.52 9.064 0.0 709.476 1.26 0.0 0.135 10.881 12.685 15.984 773.567 773.567
Potassium (mg) 9.768 32.85 35.393 103.68 110.729 0.336 912.184 51.84 0.0 1.461 118.108 102.947 119.232 1598.528 1598.528
Sodium (mg) 0.414 2.25 0.605 2779.2 86.268 0.0 337.846 1389.6 0.0 0.129 10.428 1.952 6.912 4615.603 4615.603
Zinc (mg) 0.03 0.02 0.02 0.07 0.07 0.0 6.32 0.04 0.0 0.0 0.11 0.12 0.17 6.98 6.98
Copper (mg) 0.007 0.005 0.009 0.018 0.04 0.0 0.241 0.009 0.0 0.001 0.052 0.01 0.035 0.427 0.427
Manganese (mg) 0.041 н/д 0.006 0.083 0.033 0.0 0.097 0.041 н/д 0.001 0.097 0.054 0.069 0.522 0.522
Selenium (mcg) 0.3 0.0 0.0 3.3 0.6 0.1 69.5 1.6 0.0 0.0 0.2 0.0 0.3 76.0 76.0
Vitamin A, IU (IU) 0.219 н/д 15.125 4.32 166.53 0.0 675.692 2.16 0.0 18.928 1529.738 1527.615 430.704 4371.031 4371.031
Retinol (mcg) 0.0 0.0 0.0 1.44 0.0 0.0 197.881 0.72 0.0 0.0 0.0 0.0 0.0 200.041 200.041
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.605 1.44 8.299 0.0 202.707 0.72 0.0 0.945 76.396 76.6 21.6 389.313 389.313
Beta Carotene (mcg) 0.122 0.0 9.075 0.0 98.389 0.0 0.0 0.0 0.0 11.024 890.911 792.35 258.336 2060.207 2060.207
Vitamin E (mg) 0.0 0.0 0.07 0.0 0.47 0.0 1.45 0.0 0.06 0.01 0.57 0.77 0.24 3.63 3.63
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 3141.029 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3141.029 3141.029
Lutein + zeaxanthin (mcg) 0.39 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.426 196.091 24.883 491.184 714.974 714.974
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.02 н/д 0.02 0.02
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.06 н/д н/д н/д н/д н/д н/д 0.07 н/д 0.13 0.13
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.8 0.0 9.1 0.2 2.4 0.0 7.7 0.1 0.0 0.1 6.1 62.3 8.1 96.8 96.8
Thiamin (mg) 0.005 0.0 0.009 0.004 0.007 0.0 0.29 0.002 0.0 0.0 0.016 0.024 0.026 0.382 0.382
Riboflavin (mg) 0.003 0.0 0.006 0.022 0.016 0.003 0.579 0.011 0.0 0.0 0.036 0.044 0.035 0.755 0.755
Niacin (mg) 0.017 0.0 0.042 0.832 0.336 0.0 32.819 0.416 0.0 0.003 0.252 0.478 0.229 35.424 35.424
Pantothenic acid (mg) 0.015 н/д 0.036 0.043 0.015 0.0 4.392 0.022 0.0 0.002 0.129 0.156 0.035 4.845 4.845
Vitamin B-6 (mg) 0.03 0.0 0.012 0.144 0.024 0.0 1.689 0.072 0.0 0.0 0.034 0.141 0.026 2.173 2.173
Folate (mcg) 0.073 0.0 3.025 18.36 1.31 0.0 28.958 9.18 0.0 0.174 14.055 22.443 27.648 125.227 125.227
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.17 0.0 0.0 1.5 0.09 0.0 0.0 0.0 0.0 0.0 1.76 1.76
Choline (mg) 0.6 0.0 1.5 4.8 4.2 0.0 288.1 2.4 0.0 0.0 2.9 2.7 2.5 309.7 309.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 н/д 0.0 н/д 0.003 н/д 1.014 н/д 0.0 н/д н/д 0.005 0.009 1.032 1.032
Threonine (g) 0.004 н/д 0.0 н/д 0.011 н/д 3.716 н/д 0.0 н/д н/д 0.02 0.03 3.781 3.781
Isoleucine (g) 0.005 н/д 0.0 н/д 0.008 н/д 4.44 н/д 0.0 н/д н/д 0.01 0.035 4.498 4.498
Leucine (g) 0.008 н/д 0.006 н/д 0.012 н/д 6.516 н/д 0.0 н/д н/д 0.02 0.048 6.608 6.608
Lysine (g) 0.007 н/д 0.006 н/д 0.013 н/д 7.288 н/д 0.0 н/д н/д 0.02 0.039 7.372 7.372
Methionine (g) 0.002 н/д 0.0 н/д 0.002 н/д 2.365 н/д 0.0 н/д н/д 0.005 0.009 2.383 2.383
Cystine (g) 0.002 н/д 0.0 н/д 0.002 н/д 1.207 н/д 0.0 н/д н/д 0.01 н/д 1.22 1.22
Phenylalanine (g) 0.004 н/д 0.003 н/д 0.013 н/д 3.475 н/д 0.0 н/д н/д 0.024 0.026 3.546 3.546
Tyrosine (g) 0.002 н/д 0.0 н/д 0.005 н/д 2.896 н/д 0.0 н/д н/д 0.005 0.022 2.93 2.93
Valine (g) 0.007 н/д 0.003 н/д 0.009 н/д 4.344 н/д 0.0 н/д н/д 0.015 0.035 4.412 4.412
Arginine (g) 0.015 н/д 0.006 н/д 0.008 н/д 5.647 н/д 0.0 н/д н/д 0.02 0.056 5.752 5.752
Histidine (g) 0.003 н/д 0.0 н/д 0.007 н/д 2.606 н/д 0.0 н/д н/д 0.01 0.013 2.638 2.638
Alanine (g) 0.003 н/д 0.006 н/д 0.022 н/д 5.261 н/д 0.0 н/д н/д 0.015 0.035 5.341 5.341
Aspartic acid (g) 0.012 н/д 0.033 н/д 0.076 н/д 8.012 н/д 0.0 н/д н/д 0.137 0.073 8.343 8.343
Glutamic acid (g) 0.02 н/д 0.021 н/д 0.207 н/д 13.079 н/д 0.0 н/д н/д 0.102 0.164 13.594 13.594
Glycine (g) 0.005 н/д 0.003 н/д 0.007 н/д 5.888 н/д 0.0 н/д н/д 0.015 0.039 5.956 5.956
Proline (g) 0.002 н/д 0.009 н/д 0.009 н/д 4.392 н/д 0.0 н/д н/д 0.01 0.052 4.474 4.474
Serine (g) 0.005 н/д 0.012 н/д 0.012 н/д 3.185 н/д 0.0 н/д н/д 0.024 0.035 3.273 3.273
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 361.978 0.0 0.0 0.0 0.0 0.0 0.0 361.978 361.978
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.0 0.003 0.0 0.011 0.0 20.802 0.0 0.639 0.0 0.002 0.015 0.013 21.487 21.487
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 38.925 0.014 1.133 н/д н/д 40.073 40.073
Monounsaturated Fat (g) 0.0 0.0 0.003 0.0 0.008 0.0 30.117 0.0 1.787 0.001 0.063 0.0 0.013 31.991 31.991
Polyunsaturated (g) 0.006 0.0 0.006 0.0 0.017 0.0 15.589 0.0 1.877 0.0 0.009 0.034 0.03 17.569 17.569