Рецепт Fresh Vegetable Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
This is another family favorite, it's great in summer, when fresh tomatoes and vegetables are readily available. Also good for picnics, because you do not have to worry about refrigeration.
1 med (red) Bermuda onion, or possibly other sweet onion, thinly sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		zucchini
71.82g 		mushrooms
36.67g 		tomatoes
45.2g 		olives
18.0g 		parsley
4.75g 		wine vinegar
74.69g 		Всего в порции Всего в рецепте
Protein (g) 0.87 1.13 0.4 0.0 0.14 0.03 2.57 15.42
Total Fat (g) 0.13 0.12 0.09 18.0 0.04 0.0 18.38 110.28
Carbohydrates (g) 2.41 1.2 1.77 0.0 0.3 0.2 5.88 35.28
Ash (g) 0.45 0.31 0.23 н/д 0.1 0.13 1.21 7.26
Calories (kcal) 11.491 8.067 8.135 159.12 1.71 14.191 202.714 1216.284
Starch (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.02 0.0 0.0 н/д н/д н/д 0.02 0.12
Glucose (dextrose) (g) 0.54 0.54 0.56 н/д н/д н/д 1.65 9.9
Fructose (g) 0.68 0.06 0.62 н/д н/д н/д 1.36 8.16
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 67.97 33.89 42.71 0.0 4.17 70.56 219.29 1315.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.24 0.6 1.19 0.0 0.04 0.0 3.08 18.48
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.8 0.4 0.5 0.0 0.2 0.0 1.9 11.4
Calcium (mg) 10.773 1.1 4.52 0.18 6.555 4.481 27.609 165.654
Iron (mg) 0.25 0.18 0.12 0.1 0.29 0.34 1.29 7.74
Magnesium (mg) 12.209 3.3 4.972 0.0 2.375 2.988 25.843 155.058
Phosphorus (mg) 27.291 31.533 10.847 0.0 2.755 5.975 78.401 470.406
Potassium (mg) 188.164 116.598 107.116 0.18 26.315 29.128 467.502 2805.012
Sodium (mg) 7.182 1.833 2.26 0.36 2.66 5.975 20.27 121.62
Zinc (mg) 0.21 0.19 0.08 0.0 0.05 0.02 0.55 3.3
Copper (mg) 0.036 0.117 0.027 0.0 0.007 0.007 0.195 1.17
Manganese (mg) 0.129 0.018 0.05 н/д 0.008 0.037 0.242 1.452
Selenium (mcg) 0.1 3.4 0.0 0.0 0.0 н/д 3.6 21.6
Vitamin A, IU (IU) 143.637 0.0 376.488 н/д 400.14 0.0 920.265 5521.59
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.182 0.0 18.983 0.0 19.998 0.0 46.162 276.972
Beta Carotene (mcg) 86.182 0.0 202.933 0.0 240.065 н/д 529.18 3175.08
Vitamin E (mg) 0.09 0.0 0.24 2.58 0.04 н/д 2.95 17.7
Vitamin D (IU) н/д 6.6 н/д н/д н/д н/д 6.6 39.6
Lycopene (mcg) 0.0 0.0 1162.91 0.0 0.0 н/д 1162.91 6977.46
Lutein + zeaxanthin (mcg) 1526.141 0.0 55.592 0.0 264.148 н/д 1845.881 11075.286
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) н/д 0.0 0.05 н/д 0.03 н/д 0.08 0.48
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 12.2 0.8 5.7 0.0 6.3 0.4 25.4 152.4
Thiamin (mg) 0.036 0.029 0.018 0.0 0.004 н/д 0.088 0.528
Riboflavin (mg) 0.101 0.147 0.009 0.0 0.005 н/д 0.261 1.566
Niacin (mg) 0.352 1.324 0.267 0.0 0.062 н/д 2.004 12.024
Pantothenic acid (mg) 0.115 0.55 0.041 н/д 0.019 н/д 0.725 4.35
Vitamin B-6 (mg) 0.158 0.037 0.036 0.0 0.004 н/д 0.235 1.41
Folate (mcg) 20.827 5.867 6.78 0.0 7.22 н/д 40.693 244.158
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 н/д 0.01 0.06
Choline (mg) 6.8 6.3 3.0 0.1 0.6 н/д 16.9 101.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.007 0.015 0.005 н/д 0.002 н/д 0.029 0.174
Threonine (g) 0.022 0.04 0.014 н/д 0.006 н/д 0.081 0.486
Isoleucine (g) 0.029 0.029 0.009 н/д 0.006 н/д 0.073 0.438
Leucine (g) 0.05 0.044 0.014 н/д 0.01 н/д 0.117 0.702
Lysine (g) 0.05 0.04 0.014 н/д 0.009 н/д 0.113 0.678
Methionine (g) 0.014 0.011 0.005 н/д 0.002 н/д 0.032 0.192
Cystine (g) 0.007 0.004 0.005 н/д 0.0 н/д 0.016 0.096
Phenylalanine (g) 0.029 0.033 0.032 н/д 0.007 н/д 0.1 0.6
Tyrosine (g) 0.022 0.015 0.005 н/д 0.004 н/д 0.045 0.27
Valine (g) 0.036 0.084 0.009 н/д 0.008 н/д 0.137 0.822
Arginine (g) 0.036 0.029 0.009 н/д 0.006 н/д 0.08 0.48
Histidine (g) 0.022 0.022 0.005 н/д 0.003 н/д 0.051 0.306
Alanine (g) 0.043 0.073 0.014 н/д 0.01 н/д 0.139 0.834
Aspartic acid (g) 0.108 0.073 0.063 н/д 0.014 н/д 0.258 1.548
Glutamic acid (g) 0.093 0.125 0.194 н/д 0.012 н/д 0.424 2.544
Glycine (g) 0.036 0.033 0.009 н/д 0.007 н/д 0.085 0.51
Proline (g) 0.029 0.029 0.009 н/д 0.01 н/д 0.077 0.462
Serine (g) 0.036 0.033 0.014 н/д 0.007 н/д 0.089 0.534
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.029 0.015 0.014 2.486 0.006 0.0 2.549 15.294
Phytosterols (mg) н/д н/д 3.164 н/д 0.238 н/д 3.401 20.406
Monounsaturated Fat (g) 0.007 0.0 0.014 13.133 0.014 н/д 13.168 79.008
Polyunsaturated (g) 0.057 0.051 0.036 1.894 0.006 н/д 2.044 12.264