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Рецепт Fresh Turnip, Mustard, Or Collard Greens - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		greens
0.12g 		salt pork
18.9g 		water
19.75g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.95 0.0 0.96 5.76
Total Fat (g) 0.02 15.21 0.0 15.23 91.38
Carbohydrates (g) 0.0 0.0 0.0 0.0 0.0
Ash (g) н/д 0.69 0.02 0.71 4.26
Calories (kcal) 0.169 141.372 0.0 141.541 849.246
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.09 2.08 19.73 21.9 131.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.061 1.134 0.593 1.787 10.722
Iron (mg) 0.0 0.08 0.0 0.08 0.48
Magnesium (mg) 0.013 1.323 0.198 1.533 9.198
Phosphorus (mg) 0.005 9.828 0.0 9.833 58.998
Potassium (mg) 0.049 12.474 0.0 12.523 75.138
Sodium (mg) 1.815 269.136 0.79 271.741 1630.446
Zinc (mg) 0.0 0.17 0.0 0.17 1.02
Copper (mg) 0.0 0.009 0.002 0.012 0.072
Manganese (mg) н/д 0.002 0.0 0.002 0.012
Selenium (mcg) 0.0 1.1 0.0 1.1 6.6
Vitamin A, IU (IU) н/д 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.023 0.0 0.0 0.023 0.138
Beta Carotene (mcg) 0.27 0.0 0.0 0.27 1.62
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.595 0.0 0.0 0.595 3.57
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.042 0.0 0.042 0.252
Riboflavin (mg) 0.0 0.011 0.0 0.011 0.066
Niacin (mg) 0.0 0.306 0.0 0.306 1.836
Pantothenic acid (mg) н/д 0.04 0.0 0.04 0.24
Vitamin B-6 (mg) 0.0 0.015 0.0 0.015 0.09
Folate (mcg) 0.004 0.189 0.0 0.193 1.158
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.05 0.3
Choline (mg) 0.0 3.6 0.0 3.7 22.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.004 н/д 0.004 0.024
Threonine (g) н/д 0.032 н/д 0.032 0.192
Isoleucine (g) н/д 0.025 н/д 0.025 0.15
Leucine (g) н/д 0.066 н/д 0.066 0.396
Lysine (g) н/д 0.079 н/д 0.079 0.474
Methionine (g) н/д 0.015 н/д 0.015 0.09
Cystine (g) н/д 0.008 н/д 0.008 0.048
Phenylalanine (g) н/д 0.036 н/д 0.036 0.216
Tyrosine (g) н/д 0.015 н/д 0.015 0.09
Valine (g) н/д 0.045 н/д 0.045 0.27
Arginine (g) н/д 0.098 н/д 0.098 0.588
Histidine (g) н/д 0.011 н/д 0.011 0.066
Alanine (g) н/д 0.053 н/д 0.053 0.318
Aspartic acid (g) н/д 0.079 н/д 0.079 0.474
Glutamic acid (g) н/д 0.13 н/д 0.13 0.78
Glycine (g) н/д 0.068 н/д 0.068 0.408
Proline (g) н/д 0.051 н/д 0.051 0.306
Serine (g) н/д 0.036 н/д 0.036 0.216
Cholesterol (mg) 0.0 16.254 0.0 16.254 97.524
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 5.553 0.0 5.555 33.33
Phytosterols (mg) н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.013 7.171 0.0 7.184 43.104
Polyunsaturated (g) 0.002 1.777 0.0 1.778 10.668