Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1/2 tsp finely minced fresh ginger
- 1 x juice of one lime
- 1 x juice of one lemon
- 3 Tbsp. soy sauce
- 1 Tbsp. sesame oil
- 1/2 tsp mustard pwdr
- 1/4 c. rice wine vinegar
- 1/2 c. peanut oil Tuna
- 8 ounce fresh tuna
- 1 sm head Boston lettuce, washed and torn into bite sized pcs
- 1 c. bean sprouts
- 2 x green onion, minced
- 1 sm chili pepper, seeded, minced
- 1 x pink grapefruit, cut into segments
Инструкции
- Combine all dressing ingredients together. Whisk together well.
- Tuna:Rub both sides of tuna with about 2 Tbsp. of the dressing.
- Cook tuna over high heat on a grill or possibly under the broiler for about 4 min on each side. Set aside.
- Add in green onions and minced pepper to the remaining dressing.
- Arrange lettuce and sprouts on a plate. Place tuna on top of lettuce and sprouts. Drizzle liberally with dressing and garnish with grapefruit segments.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 162g | |
| Recipe makes 4 servings | |
| Calories 147 | |
| Calories from Fat 57 | 39% |
| Total Fat 6.43g | 8% |
| Saturated Fat 1.23g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 22mg | 7% |
| Sodium 703mg | 29% |
| Potassium 315mg | 9% |
| Total Carbs 6.64g | 2% |
| Dietary Fiber 1.3g | 4% |
| Sugars 4.22g | 3% |
| Protein 15.38g | 25% |
