Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x juice of one lime
1 x juice of one lemon
1/2 c. peanut oil Tuna
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		ginger
0.23g 		soy sauce
12.0g 		sesame oil
3.4g 		mustard
0.41g 		vinegar
15.0g 		tuna
56.7g 		lettuce
0.93g 		bean sprouts
26.0g 		onion
7.2g 		chili pepper
8.21g 		grapefruit
32.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.75 0.0 0.1 0.0 13.23 0.01 0.79 0.13 0.15 0.2 15.38 61.52
Total Fat (g) 0.0 0.0 3.4 0.12 0.0 2.78 0.0 0.05 0.01 0.04 0.03 6.43 25.72
Carbohydrates (g) 0.04 0.91 0.0 0.14 0.14 0.0 0.02 1.54 0.53 0.72 2.59 6.64 26.56
Ash (g) 0.0 1.84 0.0 0.02 н/д 0.67 0.01 0.11 0.06 0.07 0.1 2.88 11.52
Calories (kcal) 0.186 6.36 30.056 1.935 3.15 81.648 0.12 7.8 2.304 3.285 10.24 147.084 588.336
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.02 н/д н/д 0.0 н/д н/д н/д н/д 0.02 0.08
Glucose (dextrose) (g) н/д н/д н/д 0.01 н/д н/д 0.0 н/д н/д н/д н/д 0.02 0.08
Fructose (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.18 8.49 0.0 0.03 14.07 38.61 0.88 23.5 6.47 7.23 29.08 128.55 514.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.2 0.0 0.03 0.06 0.0 0.01 1.07 0.17 0.44 2.23 4.22 16.88
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.5 0.2 0.1 0.4 1.3 5.2
Calcium (mg) 0.037 2.28 0.0 2.149 1.05 4.536 0.324 3.38 5.184 1.15 3.84 23.93 95.72
Iron (mg) 0.0 0.23 0.0 0.04 0.03 0.58 0.01 0.24 0.11 0.08 0.03 1.35 5.4
Magnesium (mg) 0.1 5.16 0.0 1.229 0.75 28.35 0.12 5.46 1.44 1.889 2.56 47.058 188.232
Phosphorus (mg) 0.079 15.0 0.0 3.469 1.2 144.018 0.305 14.04 2.664 3.531 2.56 186.867 747.468
Potassium (mg) 0.965 26.04 0.0 2.813 10.95 142.884 2.202 38.74 19.872 26.444 44.48 315.39 1261.56
Sodium (mg) 0.03 676.44 0.0 0.021 0.75 22.113 0.046 1.56 1.152 0.739 0.0 702.851 2811.404
Zinc (mg) 0.0 0.06 0.0 0.02 0.01 0.34 0.0 0.11 0.03 0.02 0.02 0.61 2.44
Copper (mg) 0.001 0.012 0.0 0.002 0.002 0.051 0.0 0.042 0.006 0.011 0.016 0.141 0.564
Manganese (mg) 0.001 0.05 н/д 0.007 н/д 0.011 0.002 0.049 0.012 0.016 0.003 0.151 0.604
Selenium (mcg) 0.0 0.1 0.0 0.6 0.0 20.7 0.0 0.2 0.0 0.0 0.1 21.7 86.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.256 н/д 1237.761 30.636 5.46 71.784 78.183 296.64 1720.72 6882.88
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 371.385 0.0 0.0 0.0 0.0 0.0 371.385 1485.54
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.012 0.0 371.385 1.536 0.26 3.6 3.942 14.72 395.455 1581.82
Beta Carotene (mcg) 0.0 0.0 0.0 0.153 0.0 0.0 18.38 1.56 43.056 43.855 176.64 283.643 1134.572
Vitamin E (mg) 0.0 0.0 0.05 0.01 0.0 0.57 0.0 0.03 0.04 0.06 0.04 0.79 3.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 363.2 363.2 1452.8
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.848 0.0 0.0 11.313 0.0 81.864 58.227 1.92 155.171 620.684
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.08 н/д н/д 0.0 н/д н/д н/д н/д 0.08 0.32
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 1.4 11.8 11.0 27.7 110.8
Thiamin (mg) 0.0 0.004 0.0 0.002 0.0 0.136 0.001 0.021 0.004 0.006 0.013 0.186 0.744
Riboflavin (mg) 0.0 0.02 0.0 0.002 0.0 0.142 0.001 0.031 0.006 0.007 0.006 0.215 0.86
Niacin (mg) 0.002 0.264 0.0 0.033 0.0 4.905 0.003 0.195 0.038 0.102 0.08 5.621 22.484
Pantothenic acid (mg) 0.0 0.036 0.0 н/д н/д 0.595 0.001 0.099 0.006 0.016 0.09 0.844 3.376
Vitamin B-6 (mg) 0.0 0.018 0.0 0.002 0.0 0.261 0.001 0.023 0.004 0.042 0.013 0.364 1.456
Folate (mcg) 0.026 1.68 0.0 0.314 0.0 1.134 0.675 15.86 4.608 1.889 3.2 29.385 117.54
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 5.35 0.0 0.0 0.0 0.0 0.0 5.35 21.4
Choline (mg) 0.1 2.2 0.0 0.5 0.0 36.9 0.1 3.7 0.4 0.9 2.5 47.2 188.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.011 0.0 0.002 н/д 0.147 0.0 0.01 0.001 0.002 0.003 0.178 0.712
Threonine (g) 0.0 0.03 0.0 0.005 н/д 0.578 0.0 0.021 0.005 0.006 0.003 0.648 2.592
Isoleucine (g) 0.0 0.036 0.0 0.004 н/д 0.612 0.0 0.034 0.006 0.006 0.003 0.702 2.808
Leucine (g) 0.0 0.06 0.0 0.007 н/д 1.077 0.001 0.047 0.008 0.009 0.003 1.212 4.848
Lysine (g) 0.0 0.043 0.0 0.006 н/д 1.213 0.001 0.044 0.006 0.007 0.006 1.328 5.312
Methionine (g) 0.0 0.011 0.0 0.002 н/д 0.391 0.0 0.008 0.001 0.002 0.003 0.418 1.672
Cystine (g) 0.0 0.013 0.0 0.002 н/д 0.142 0.0 0.005 н/д 0.003 0.003 0.169 0.676
Phenylalanine (g) 0.0 0.04 0.0 0.004 н/д 0.516 0.0 0.031 0.004 0.005 0.013 0.614 2.456
Tyrosine (g) 0.0 0.028 0.0 0.003 н/д 0.448 0.0 0.013 0.004 0.003 0.003 0.502 2.008
Valine (g) 0.0 0.037 0.0 0.005 н/д 0.68 0.0 0.034 0.006 0.007 0.003 0.773 3.092
Arginine (g) 0.0 0.052 0.0 0.007 н/д 0.794 0.0 0.052 0.009 0.008 0.022 0.945 3.78
Histidine (g) 0.0 0.019 0.0 0.003 н/д 0.391 0.0 0.018 0.002 0.003 0.003 0.441 1.764
Alanine (g) 0.0 0.034 0.0 0.005 н/д 0.799 0.0 0.026 0.006 0.007 0.006 0.883 3.532
Aspartic acid (g) 0.0 0.08 0.0 0.008 н/д 1.355 0.001 0.125 0.012 0.024 0.035 1.641 6.564
Glutamic acid (g) 0.0 0.178 0.0 0.021 н/д 1.973 0.002 0.042 0.027 0.021 0.051 2.315 9.26
Glycine (g) 0.0 0.034 0.0 0.005 н/д 0.635 0.0 0.016 0.006 0.006 0.003 0.706 2.824
Proline (g) 0.0 0.055 0.0 0.008 н/д 0.471 0.0 н/д 0.009 0.007 0.016 0.566 2.264
Serine (g) 0.0 0.043 0.0 0.004 н/д 0.539 0.0 0.008 0.006 0.007 0.006 0.613 2.452
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 21.546 0.0 0.0 0.0 0.0 0.0 21.546 86.184
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.483 0.006 0.0 0.714 0.0 0.013 0.002 0.003 0.003 1.227 4.908
Phytosterols (mg) 0.035 н/д 29.41 0.487 н/д н/д н/д 3.9 н/д н/д н/д 33.832 135.328
Monounsaturated Fat (g) 0.0 0.001 1.35 0.082 0.0 0.907 0.0 0.005 0.002 0.002 0.003 2.353 9.412
Polyunsaturated (g) 0.0 0.002 1.418 0.022 0.0 0.811 0.001 0.016 0.005 0.02 0.006 2.301 9.204