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Рецепт Fresh Tuna Salad Sandwich - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x fresh albacore tuna steaks, 3/4" thick (abt 10 to 12 ounce total)
2 x potato bread hamburger rolls - (to 4) Bottled sweet pickles Potato chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		mayonnaise
119.5g 		mustard
7.5g 		relish
14.93g 		onion
139.02g 		celery
35.6g 		dill
0.06g 		chives
6.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.33 0.06 1.11 0.25 0.0 0.11 1.85 3.7
Total Fat (g) 92.97 0.3 0.07 0.11 0.06 0.0 0.01 93.52 187.04
Carbohydrates (g) 0.36 0.4 5.23 10.5 1.06 0.0 0.34 17.89 35.78
Ash (g) 0.48 0.27 0.3 0.47 0.27 0.0 0.04 1.83 3.66
Calories (kcal) 822.16 5.025 19.403 44.486 5.696 0.025 1.5 898.295 1796.59
Starch (g) н/д 0.05 н/д 0.0 0.0 н/д н/д 0.05 0.1
Sucrose (g) н/д 0.02 н/д 1.0 0.04 н/д н/д 1.06 2.12
Glucose (dextrose) (g) н/д 0.03 н/д 3.14 0.2 н/д н/д 3.37 6.74
Fructose (g) н/д 0.01 н/д 2.81 0.18 н/д н/д 3.0 6.0
Lactose (g) н/д 0.0 н/д 0.03 0.0 н/д н/д 0.03 0.06
Maltose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 25.93 6.2 9.26 126.84 33.97 0.05 5.51 207.77 415.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.36 0.06 4.35 6.98 0.65 н/д 0.13 12.53 25.06
Galactose (g) н/д 0.0 н/д 0.0 0.23 н/д н/д 0.23 0.46
Dietary Fiber (g) 0.0 0.2 0.2 1.3 0.6 0.0 0.2 2.4 4.8
Calcium (mg) 8.365 4.35 0.448 27.804 14.24 0.123 3.66 58.989 117.978
Iron (mg) 0.27 0.11 0.13 0.36 0.07 0.0 0.12 1.07 2.14
Magnesium (mg) 1.195 3.675 0.746 12.512 3.916 0.032 1.2 23.277 46.554
Phosphorus (mg) 29.875 7.95 2.09 37.535 8.544 0.039 1.98 88.013 176.026
Potassium (mg) 16.73 10.35 3.731 165.434 92.56 0.435 15.6 304.84 609.68
Sodium (mg) 580.77 85.125 121.042 11.122 28.48 0.036 0.24 826.814 1653.628
Zinc (mg) 0.16 0.05 0.02 0.18 0.05 0.0 0.03 0.48 0.96
Copper (mg) 0.0 0.007 0.013 0.083 0.014 0.0 0.004 0.122 0.244
Manganese (mg) н/д 0.032 0.003 0.111 0.036 0.001 0.008 0.19 0.38
Selenium (mcg) 1.9 2.5 0.0 0.7 0.1 н/д 0.0 5.2 10.4
Vitamin A, IU (IU) 0.0 5.325 181.787 1.39 159.844 4.554 240.0 592.899 1185.798
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.3 9.104 0.0 7.832 0.228 12.0 29.464 58.928
Beta Carotene (mcg) 0.0 2.175 77.461 1.39 96.12 н/д 144.0 321.146 642.292
Vitamin E (mg) 14.09 0.03 0.09 0.03 0.1 н/д 0.01 14.34 28.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.35 40.447 8.341 100.748 н/д 54.96 205.846 411.692
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.15 н/д 0.0 0.0 н/д н/д 0.15 0.3
Tocopherol, delta (mg) н/д 0.01 н/д 0.0 0.0 н/д н/д 0.01 0.02
Vitamin C (mg) 0.0 0.1 0.1 6.7 1.1 0.1 2.7 10.8 21.6
Thiamin (mg) 0.012 0.026 0.0 0.056 0.007 0.0 0.004 0.104 0.208
Riboflavin (mg) 0.072 0.002 0.004 0.028 0.021 0.0 0.008 0.136 0.272
Niacin (mg) 0.012 0.039 0.034 0.181 0.114 0.001 0.012 0.393 0.786
Pantothenic acid (mg) н/д 0.023 0.001 0.139 0.089 0.0 0.004 0.256 0.512
Vitamin B-6 (mg) 0.012 0.005 0.003 0.181 0.025 0.0 0.004 0.229 0.458
Folate (mcg) 0.0 0.525 0.149 31.975 12.816 0.089 0.84 46.393 92.786
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.8 1.7 0.7 7.6 2.2 н/д 0.3 13.3 26.6
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.0 0.014 0.004 0.0 н/д 0.018 0.036
Threonine (g) н/д 0.013 0.001 0.028 0.007 0.0 н/д 0.049 0.098
Isoleucine (g) н/д 0.011 0.001 0.014 0.007 0.0 н/д 0.034 0.068
Leucine (g) н/д 0.023 0.003 0.042 0.011 0.0 н/д 0.078 0.156
Lysine (g) н/д 0.02 0.003 0.042 0.011 0.0 н/д 0.076 0.152
Methionine (g) н/д 0.006 0.0 0.014 0.004 0.0 н/д 0.023 0.046
Cystine (g) н/д 0.006 0.0 0.014 0.0 0.0 н/д 0.02 0.04
Phenylalanine (g) н/д 0.013 0.001 0.028 0.007 0.0 н/д 0.049 0.098
Tyrosine (g) н/д 0.011 0.001 0.014 0.004 0.0 н/д 0.03 0.06
Valine (g) н/д 0.015 0.001 0.028 0.011 0.0 н/д 0.055 0.11
Arginine (g) н/д 0.02 0.003 0.153 0.007 0.0 н/д 0.183 0.366
Histidine (g) н/д 0.009 0.001 0.014 0.004 0.0 н/д 0.028 0.056
Alanine (g) н/д 0.013 0.001 0.028 0.007 0.0 н/д 0.049 0.098
Aspartic acid (g) н/д 0.03 0.003 0.097 0.043 0.0 н/д 0.173 0.346
Glutamic acid (g) н/д 0.056 0.013 0.25 0.032 0.0 н/д 0.352 0.704
Glycine (g) н/д 0.018 0.001 0.028 0.007 0.0 н/д 0.055 0.11
Proline (g) н/д 0.028 0.001 0.028 0.007 0.0 н/д 0.064 0.128
Serine (g) н/д 0.016 0.001 0.028 0.007 0.0 н/д 0.052 0.104
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.001 н/д н/д н/д н/д н/д 0.001 0.002
Saturated Fat (g) 12.882 0.019 0.007 н/д 0.014 0.0 0.001 12.924 25.848
Phytosterols (mg) н/д н/д н/д н/д 2.136 н/д н/д 2.136 4.272
Monounsaturated Fat (g) 21.546 0.197 0.031 н/д 0.011 0.0 0.001 21.786 43.572
Polyunsaturated (g) 54.42 0.071 0.018 н/д 0.028 0.0 0.002 54.54 109.08