Рецепт Fresh Tuna Salad Nicoise - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	olive oil 1.69g	cherry tomatoes 169.26g	scallions -- 12.6g	watercress 23.46g	capers 1.08g	anchovy 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	1.49	0.23	0.54	0.03	н/д	2.29	18.32
Total Fat (g)	1.69	0.34	0.02	0.02	0.01	н/д	2.08	16.64
Carbohydrates (g)	0.0	6.63	0.92	0.3	0.05	н/д	7.92	63.36
Ash (g)	0.0	0.85	0.1	0.28	0.09	н/д	1.32	10.56
Calories (kcal)	14.918	30.467	4.032	2.581	0.247	н/д	52.244	417.952
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	2.12	н/д	н/д	н/д	н/д	2.12	16.96
Fructose (g)	н/д	2.32	н/д	н/д	н/д	н/д	2.32	18.56
Lactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	0.0	159.95	11.32	22.31	0.9	н/д	194.48	1555.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	4.45	0.29	0.05	0.0	н/д	4.8	38.4
Galactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	2.0	0.3	0.1	0.0	н/д	2.5	20.0
Calcium (mg)	0.017	16.926	9.072	28.152	0.43	н/д	54.597	436.776
Iron (mg)	0.01	0.46	0.19	0.05	0.02	н/д	0.72	5.76
Magnesium (mg)	0.0	18.619	2.52	4.927	0.355	н/д	26.42	211.36
Phosphorus (mg)	0.0	40.622	4.662	14.076	0.108	н/д	59.468	475.744
Potassium (mg)	0.017	401.146	34.776	77.418	0.43	н/д	513.787	4110.296
Sodium (mg)	0.034	8.463	2.016	9.619	31.863	н/д	51.994	415.952
Zinc (mg)	0.0	0.29	0.05	0.03	0.0	н/д	0.37	2.96
Copper (mg)	0.0	0.102	0.01	0.019	0.004	н/д	0.134	1.072
Manganese (mg)	0.0	0.186	0.02	0.056	0.001	н/д	0.264	2.112
Selenium (mcg)	0.0	0.0	0.1	0.2	0.0	н/д	0.3	2.4
Vitamin A, IU (IU)	0.0	1409.936	125.622	748.609	1.484	н/д	2285.65	18285.2
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	71.089	6.3	37.536	0.075	н/д	115.0	920.0
Beta Carotene (mcg)	0.0	759.977	75.348	449.024	0.892	н/д	1285.242	10281.936
Vitamin E (mg)	0.24	0.91	0.07	0.23	0.01	н/д	1.47	11.76
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	4355.06	0.0	0.0	0.0	н/д	4355.06	34840.48
Lutein + zeaxanthin (mcg)	0.0	208.19	143.262	1352.938	0.0	н/д	1704.39	13635.12
Tocopherol, beta (mg)	0.0	0.02	н/д	н/д	н/д	н/д	0.02	0.16
Tocopherol, gamma (mg)	0.01	0.2	н/д	н/д	н/д	н/д	0.22	1.76
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	21.5	2.4	10.1	0.0	н/д	34.0	272.0
Thiamin (mg)	0.0	0.068	0.008	0.021	0.0	н/д	0.097	0.776
Riboflavin (mg)	0.0	0.034	0.01	0.028	0.002	н/д	0.074	0.592
Niacin (mg)	0.0	0.999	0.067	0.047	0.007	н/д	1.119	8.952
Pantothenic acid (mg)	0.0	0.152	0.01	0.073	0.0	н/д	0.235	1.88
Vitamin B-6 (mg)	0.0	0.135	0.008	0.03	0.0	н/д	0.174	1.392
Folate (mcg)	0.0	25.389	8.064	2.111	0.247	н/д	35.812	286.496
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	0.0	11.3	0.7	2.1	0.1	н/д	14.2	113.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.0	0.017	0.003	0.007	н/д	н/д	0.026	0.208
Threonine (g)	0.0	0.051	0.009	0.03	н/д	н/д	0.09	0.72
Isoleucine (g)	0.0	0.034	0.01	0.021	н/д	н/д	0.065	0.52
Leucine (g)	0.0	0.051	0.014	0.04	н/д	н/д	0.105	0.84
Lysine (g)	0.0	0.051	0.011	0.03	н/д	н/д	0.093	0.744
Methionine (g)	0.0	0.017	0.003	0.005	н/д	н/д	0.024	0.192
Cystine (g)	0.0	0.017	н/д	0.002	н/д	н/д	0.019	0.152
Phenylalanine (g)	0.0	0.118	0.008	0.026	н/д	н/д	0.152	1.216
Tyrosine (g)	0.0	0.017	0.006	0.014	н/д	н/д	0.037	0.296
Valine (g)	0.0	0.034	0.01	0.033	н/д	н/д	0.077	0.616
Arginine (g)	0.0	0.034	0.016	0.035	н/д	н/д	0.085	0.68
Histidine (g)	0.0	0.017	0.004	0.009	н/д	н/д	0.03	0.24
Alanine (g)	0.0	0.051	0.01	0.033	н/д	н/д	0.094	0.752
Aspartic acid (g)	0.0	0.237	0.021	0.045	н/д	н/д	0.303	2.424
Glutamic acid (g)	0.0	0.728	0.048	0.045	н/д	н/д	0.82	6.56
Glycine (g)	0.0	0.034	0.011	0.026	н/д	н/д	0.071	0.568
Proline (g)	0.0	0.034	0.015	0.023	н/д	н/д	0.072	0.576
Serine (g)	0.0	0.051	0.01	0.014	н/д	н/д	0.075	0.6
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.233	0.051	0.004	0.007	0.002	н/д	0.297	2.376
Phytosterols (mg)	3.729	11.848	н/д	н/д	0.516	н/д	16.094	128.752
Monounsaturated Fat (g)	1.231	0.051	0.004	0.002	0.001	н/д	1.289	10.312
Polyunsaturated (g)	0.178	0.135	0.009	0.009	0.003	н/д	0.334	2.672