Это предварительный просмотр рецепта "Fresh Tuna And Sun Dried Tomatoes Over Pasta".

Рецепт Fresh Tuna And Sun Dried Tomatoes Over Pasta
by Global Cookbook

Fresh Tuna And Sun Dried Tomatoes Over Pasta
Рейтинг: 0/5
Avg. 0/5 0 голосов
 
  Порций: 4

Ингредиенты

  • 1/2 c. Extra virgin olive oil
  • 1 x Onion, thinly sliced
  • 4 x Carrots, thinly sliced
  • 1/2 c. Oil packed sun-dry tomatoes, cut in thin strips
  • 1 lb Elbow macaroni-penne or possibly fusilli
  • 12 ounce Fresh tuna, cut in small cubes
  • 2 Tbsp. Liquid removed capers
  • 1/4 c. Pitted oil-cured olives, minced
  • 1 tsp Dry red pepper flakes
  • 1 c. Fresh Italian parsley, minced Salt

Инструкции

  1. Bring a large pot of salted water to a boil.
  2. While this is coming to a boil, heat the extra virgin olive oil in a large skillet. Add in the onion and carrots and saute/fry uncovered, till somewhat softened, about 5 min. Stir in the sun-dry tomatoes, lower the heat, cover and simmer till carrots and onions are completely tender, 10 min more.
  3. Add in the pasta to the water and cook for about 10 min or possibly till al dente.
  4. While pasta is cooking, add in tuna, capers and olives to the skillet and saute/fry for a couple of min or possibly till tuna is just cooked through. Season to taste with red pepper and taste for salt.
  5. Drain pasta, and return it to the pot with parsley; toss till well blended. Spoon pasta into hot pasta bowls and top with tuna sauce. Serve immediately.
  6. Yield: 4 servings