Рецепт Fresh Tuna And Sun Dried Tomatoes Over Pasta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	olive oil 27.0g	onion 24.75g	carrots 54.29g	oil 27.25g	fusilli 113.4g	tuna 85.05g	capers 4.3g	pepper 0.64g	parsley 14.25g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.27	0.5	0.0	14.79	19.84	0.1	0.01	0.42	35.94	143.76
Total Fat (g)	27.0	0.02	0.13	27.25	1.71	4.17	0.04	0.0	0.11	60.44	241.76
Carbohydrates (g)	0.0	2.31	5.2	0.0	84.67	0.0	0.21	0.04	0.9	93.34	373.36
Ash (g)	0.0	0.09	0.53	0.0	1.0	1.0	0.35	0.0	0.31	3.28	13.12
Calories (kcal)	238.68	9.9	22.259	240.89	420.705	122.472	0.989	0.197	5.13	1061.222	4244.888
Starch (g)	н/д	0.0	0.78	н/д	70.82	н/д	н/д	0.0	н/д	71.59	286.36
Sucrose (g)	н/д	0.25	1.95	н/д	0.54	н/д	н/д	0.0	н/д	2.74	10.96
Glucose (dextrose) (g)	н/д	0.49	0.32	н/д	0.14	н/д	н/д	0.01	н/д	0.96	3.84
Fructose (g)	н/д	0.32	0.3	н/д	0.12	н/д	н/д	0.01	н/д	0.76	3.04
Lactose (g)	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	2.22	н/д	н/д	0.0	н/д	2.22	8.88
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	22.05	47.93	0.0	11.23	57.91	3.61	0.59	12.5	155.81	623.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.05	2.57	0.0	3.03	0.0	0.02	0.03	0.12	6.82	27.28
Galactose (g)	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.4	1.5	0.0	3.6	0.0	0.1	0.0	0.5	6.2	24.8
Calcium (mg)	0.27	5.693	17.916	0.0	23.813	6.804	1.72	0.044	19.665	75.925	303.7
Iron (mg)	0.15	0.05	0.16	0.01	3.74	0.87	0.07	0.0	0.88	5.94	23.76
Magnesium (mg)	0.0	2.475	6.515	0.0	60.101	42.525	1.419	0.076	7.125	120.236	480.944
Phosphorus (mg)	0.0	7.178	19.002	0.0	214.321	216.027	0.43	0.165	8.265	465.388	1861.552
Potassium (mg)	0.27	36.135	173.728	0.0	252.876	214.326	1.72	1.341	78.945	759.341	3037.364
Sodium (mg)	0.54	0.99	37.46	0.0	6.804	33.17	127.452	0.025	7.98	214.421	857.684
Zinc (mg)	0.0	0.04	0.13	0.0	1.6	0.51	0.01	0.0	0.15	2.45	9.8
Copper (mg)	0.0	0.01	0.027	0.0	0.329	0.077	0.016	0.0	0.021	0.48	1.92
Manganese (mg)	0.0	0.032	0.076	н/д	1.043	0.017	0.003	0.001	0.023	1.195	4.78
Selenium (mcg)	0.0	0.1	0.1	0.0	71.7	31.0	0.1	0.0	0.0	103.0	412.0
Vitamin A, IU (IU)	0.0	0.495	9069.687	0.0	0.0	1856.642	5.934	19.898	1200.42	12153.075	48612.3
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	557.078	0.0	0.0	0.0	557.078	2228.312
Vitamin A, RAE (mcg_RAE)	0.0	0.0	453.322	0.0	0.0	557.078	0.301	0.998	59.993	1071.69	4286.76
Beta Carotene (mcg)	0.0	0.248	4497.927	0.0	0.0	0.0	3.569	10.321	720.195	5232.259	20929.036
Vitamin E (mg)	3.87	0.0	0.36	2.51	0.12	0.85	0.04	0.01	0.11	7.88	31.52
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.543	0.0	0.0	0.0	0.0	0.0	0.0	0.543	2.172
Lutein + zeaxanthin (mcg)	0.0	0.99	138.982	0.0	20.412	0.0	0.0	0.324	792.443	953.151	3812.604
Tocopherol, beta (mg)	0.03	0.0	0.01	н/д	0.07	н/д	н/д	0.0	0.0	0.1	0.4
Tocopherol, gamma (mg)	0.22	0.0	0.0	н/д	1.0	н/д	н/д	0.0	0.08	1.3	5.2
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.8	3.2	0.0	0.0	0.0	0.2	0.8	19.0	25.0	100.0
Thiamin (mg)	0.0	0.012	0.038	0.0	1.009	0.204	0.001	0.0	0.013	1.278	5.112
Riboflavin (mg)	0.0	0.007	0.033	0.0	0.454	0.213	0.006	0.001	0.014	0.727	2.908
Niacin (mg)	0.0	0.03	0.532	0.0	8.142	7.357	0.028	0.006	0.187	16.281	65.124
Pantothenic acid (mg)	0.0	0.03	0.147	0.0	0.488	0.893	0.001	0.002	0.057	1.617	6.468
Vitamin B-6 (mg)	0.0	0.03	0.076	0.0	0.159	0.391	0.001	0.002	0.013	0.671	2.684
Folate (mcg)	0.0	4.703	10.315	0.0	268.752	1.701	0.989	0.292	21.66	308.412	1233.648
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	8.02	0.0	0.0	0.0	8.02	32.08
Choline (mg)	0.1	1.5	4.8	н/д	17.1	55.3	0.3	0.0	1.8	80.9	323.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	248.341	0.0	0.0	0.0	0.0	248.341	993.364
Tryptophan (g)	0.0	0.002	0.005	0.0	0.215	0.221	н/д	0.0	0.007	0.452	1.808
Threonine (g)	0.0	0.005	0.103	0.0	0.522	0.868	н/д	0.0	0.017	1.515	6.06
Isoleucine (g)	0.0	0.002	0.043	0.0	0.578	0.919	н/д	0.0	0.017	1.56	6.24
Leucine (g)	0.0	0.007	0.054	0.0	1.123	1.616	н/д	0.0	0.029	2.829	11.316
Lysine (g)	0.0	0.01	0.054	0.0	0.34	1.82	н/д	0.0	0.026	2.25	9.0
Methionine (g)	0.0	0.0	0.011	0.0	0.17	0.587	н/д	0.0	0.006	0.774	3.096
Cystine (g)	0.0	0.0	0.043	0.0	0.295	0.213	н/д	0.0	0.001	0.552	2.208
Phenylalanine (g)	0.0	0.007	0.033	0.0	0.76	0.774	н/д	0.0	0.021	1.595	6.38
Tyrosine (g)	0.0	0.002	0.022	0.0	0.272	0.672	н/д	0.0	0.011	0.98	3.92
Valine (g)	0.0	0.005	0.038	0.0	0.669	1.021	н/д	0.0	0.024	1.757	7.028
Arginine (g)	0.0	0.025	0.049	0.0	0.533	1.191	н/д	0.0	0.017	1.815	7.26
Histidine (g)	0.0	0.002	0.022	0.0	0.34	0.587	н/д	0.0	0.009	0.96	3.84
Alanine (g)	0.0	0.005	0.06	0.0	0.499	1.199	н/д	0.0	0.029	1.792	7.168
Aspartic acid (g)	0.0	0.022	0.103	0.0	0.703	2.033	н/д	0.002	0.041	2.904	11.616
Glutamic acid (g)	0.0	0.064	0.201	0.0	5.216	2.96	н/д	0.001	0.036	8.478	33.912
Glycine (g)	0.0	0.007	0.027	0.0	0.499	0.953	н/д	0.0	0.021	1.508	6.032
Proline (g)	0.0	0.002	0.027	0.0	1.78	0.706	н/д	0.0	0.03	2.546	10.184
Serine (g)	0.0	0.005	0.027	0.0	0.703	0.808	н/д	0.0	0.02	1.563	6.252
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	32.319	0.0	0.0	0.0	32.319	129.276
Trans Fat (g)	н/д	н/д	0.0	0.703	0.0	н/д	н/д	н/д	н/д	0.703	2.812
Saturated Fat (g)	3.729	0.01	0.022	2.025	0.318	1.072	0.01	0.0	0.019	7.203	28.812
Phytosterols (mg)	59.67	3.713	н/д	68.125	н/д	н/д	2.064	н/д	0.713	134.284	537.136
Monounsaturated Fat (g)	19.699	0.002	0.005	6.194	0.193	1.361	0.003	0.0	0.043	27.5	110.0
Polyunsaturated (g)	2.84	0.005	0.065	17.751	0.635	1.216	0.013	0.0	0.017	22.543	90.172