Рецепт Fresh Tuna And Red Potato Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
75.6g 		fin tuna
115.5g 		celery
23.73g 		yogurt
40.83g 		parsley
2.38g 		wine
4.9g 		salt
0.5g 		cumin
0.18g 		pepper
0.09g 		Всего в порции Всего в рецепте
Protein (g) 1.43 27.0 0.16 1.42 0.07 0.0 0.0 0.03 0.01 30.13 180.78
Total Fat (g) 0.11 1.1 0.04 1.33 0.02 0.0 0.0 0.04 0.0 2.63 15.78
Carbohydrates (g) 12.02 0.0 0.7 1.9 0.15 0.13 0.0 0.08 0.06 15.04 90.24
Ash (g) 0.83 1.55 0.18 0.29 0.05 0.01 0.5 0.01 0.0 3.43 20.58
Calories (kcal) 52.919 124.74 3.797 24.908 0.855 4.165 0.0 0.656 0.225 212.266 1273.596
Starch (g) 10.09 н/д 0.0 н/д н/д н/д н/д н/д н/д 10.09 60.54
Sucrose (g) 0.22 н/д 0.03 н/д н/д н/д н/д н/д н/д 0.25 1.5
Glucose (dextrose) (g) 0.3 н/д 0.13 н/д н/д н/д н/д н/д н/д 0.43 2.58
Fructose (g) 0.23 н/д 0.12 н/д н/д н/д н/д н/д н/д 0.36 2.16
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.5 3.0
Water (g) 61.2 81.99 22.65 35.89 2.08 4.24 0.0 0.01 0.01 208.08 1248.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.0 0.43 1.9 0.02 0.03 0.0 0.0 0.0 3.15 18.9
Galactose (g) 0.0 н/д 0.16 н/д н/д н/д н/д н/д н/д 0.16 0.96
Dietary Fiber (g) 1.3 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 1.8 10.8
Calcium (mg) 7.56 18.48 9.493 49.408 3.278 0.392 0.12 1.629 0.386 90.746 544.476
Iron (mg) 0.55 0.84 0.05 0.02 0.15 0.02 0.0 0.12 0.03 1.78 10.68
Magnesium (mg) 16.632 57.75 2.611 4.9 1.188 0.588 0.005 0.641 0.171 84.485 506.91
Phosphorus (mg) 46.115 220.605 5.696 38.792 1.378 1.127 0.0 0.873 0.153 314.738 1888.428
Potassium (mg) 343.972 512.82 61.707 63.292 13.158 6.223 0.04 3.129 1.112 1005.452 6032.712
Sodium (mg) 4.536 42.735 18.987 18.783 1.33 0.196 193.79 0.294 0.039 280.69 1684.14
Zinc (mg) 0.25 0.6 0.03 0.24 0.03 0.01 0.0 0.01 0.0 1.16 6.96
Copper (mg) 0.098 0.069 0.009 0.004 0.004 0.0 0.0 0.002 0.001 0.188 1.128
Manganese (mg) 0.106 0.023 0.024 0.0 0.004 0.006 0.001 0.006 0.005 0.174 1.044
Selenium (mcg) 0.4 42.2 0.1 0.9 0.0 0.0 0.0 0.0 0.0 43.6 261.6
Vitamin A, IU (IU) 5.292 69.3 106.563 40.425 200.07 0.098 0.0 2.223 0.264 424.234 2545.404
Retinol (mcg) 0.0 20.79 0.0 11.025 0.0 0.0 0.0 0.0 0.0 31.815 190.89
Vitamin A, RAE (mcg_RAE) 0.0 20.79 5.221 11.025 9.999 0.0 0.0 0.112 0.013 47.16 282.96
Beta Carotene (mcg) 3.024 0.0 64.08 2.042 120.033 0.049 0.0 1.334 0.138 190.698 1144.188
Vitamin E (mg) 0.01 0.58 0.06 0.02 0.02 0.0 0.0 0.01 0.0 0.7 4.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.005 0.03
Lutein + zeaxanthin (mcg) 15.876 0.0 67.165 0.0 132.074 0.294 0.0 0.784 0.181 216.374 1298.244
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д 0.01 н/д н/д н/д 0.0 0.02 0.12
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 6.5 1.2 0.7 0.2 3.2 0.0 0.0 0.0 0.0 11.8 70.8
Thiamin (mg) 0.06 0.497 0.005 0.012 0.002 0.0 0.0 0.001 0.0 0.578 3.468
Riboflavin (mg) 0.023 0.058 0.014 0.057 0.002 0.001 0.0 0.001 0.0 0.156 0.936
Niacin (mg) 0.869 11.319 0.076 0.033 0.031 0.011 0.0 0.008 0.001 12.348 74.088
Pantothenic acid (mg) 0.212 0.866 0.059 0.159 0.01 0.001 0.0 н/д н/д 1.307 7.842
Vitamin B-6 (mg) 0.129 1.04 0.017 0.012 0.002 0.003 0.0 0.001 0.0 1.203 7.218
Folate (mcg) 13.608 2.31 8.544 2.858 3.61 0.049 0.0 0.018 0.009 31.005 186.03
Vitamin B-12 (mcg) 0.0 0.6 0.0 0.15 0.0 0.0 0.0 0.0 0.0 0.75 4.5
Choline (mg) 12.4 75.1 1.4 6.2 0.3 0.3 0.0 0.0 0.0 95.8 574.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.3 0.002 0.008 0.001 н/д 0.0 н/д н/д 0.327 1.962
Threonine (g) 0.045 1.19 0.005 0.057 0.003 н/д 0.0 н/д н/д 1.3 7.8
Isoleucine (g) 0.045 1.247 0.005 0.078 0.003 н/д 0.0 н/д н/д 1.378 8.268
Leucine (g) 0.068 2.195 0.007 0.143 0.005 н/д 0.0 н/д н/д 2.417 14.502
Lysine (g) 0.068 2.483 0.007 0.127 0.004 н/д 0.0 н/д н/д 2.689 16.134
Methionine (g) 0.023 0.797 0.002 0.041 0.001 н/д 0.0 н/д н/д 0.864 5.184
Cystine (g) 0.015 0.289 0.0 0.012 0.0 н/д 0.0 н/д н/д 0.316 1.896
Phenylalanine (g) 0.121 1.051 0.005 0.078 0.004 н/д 0.0 н/д н/д 1.258 7.548
Tyrosine (g) 0.023 0.912 0.002 0.074 0.002 н/д 0.0 н/д н/д 1.013 6.078
Valine (g) 0.068 1.386 0.007 0.118 0.004 н/д 0.0 н/д н/д 1.584 9.504
Arginine (g) 0.068 1.617 0.005 0.041 0.003 н/д 0.0 н/д н/д 1.733 10.398
Histidine (g) 0.023 0.797 0.002 0.037 0.001 н/д 0.0 н/д н/д 0.86 5.16
Alanine (g) 0.045 1.629 0.005 0.061 0.005 н/д 0.0 н/д н/д 1.745 10.47
Aspartic acid (g) 0.31 2.76 0.028 0.114 0.007 н/д 0.0 н/д н/д 3.22 19.32
Glutamic acid (g) 0.204 4.031 0.021 0.278 0.006 н/д 0.0 н/д н/д 4.54 27.24
Glycine (g) 0.038 1.294 0.005 0.033 0.004 н/д 0.0 н/д н/д 1.372 8.232
Proline (g) 0.038 0.959 0.005 0.167 0.005 н/д 0.0 н/д н/д 1.174 7.044
Serine (g) 0.053 1.097 0.005 0.09 0.003 н/д 0.0 н/д н/д 1.248 7.488
Cholesterol (mg) 0.0 51.975 0.0 5.308 0.0 0.0 0.0 0.0 0.0 57.283 343.698
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.023 0.277 0.009 0.858 0.003 0.0 0.0 0.003 0.001 1.174 7.044
Phytosterols (mg) н/д н/д 1.424 н/д 0.119 н/д 0.0 0.119 0.081 1.743 10.458
Monounsaturated Fat (g) 0.0 0.173 0.007 0.363 0.007 0.0 0.0 0.025 0.001 0.576 3.456
Polyunsaturated (g) 0.045 0.323 0.019 0.037 0.003 0.0 0.0 0.006 0.001 0.434 2.604