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Add a photoThis dish is rustic and a delicious way to serve up seasonal veggies.
Enjoy with Love and Lots of Laughter,
Catherine
xo
Ингредиенты
- 7 - Vine ripe tomatoes â quartered
- 2 - Zucchini â diced
- 5 - Large cloves of garlic â crushed & chopped
- 1- Bunch of Italian parsley â chopped
- 1 - Large sweet onion â sliced
- 1- 9oz. package of frozen artichokes
- 1 8oz. can of black olives - chopped
- 1 â 5oz. can of solid white tuna â drained and shredded
- A few stems of fresh oregano or a few dashes of dried oregano
- Dashes of sea salt
- Dashes of fresh ground black pepper
- Dashes of red pepper flakes
- Olive oil for drizzling
- Fresh grated Romano cheese
- 1 box of your favorite macaroni
Инструкции
- Heat a large frying pan with a drizzle of olive oil and add the onion, garlic, parsley and zucchini. Let this sauté a minute and then add the tomatoes, artichokes and black olives and continue to sauté until everything cooks down a bit. Add the seasonings to taste.
- Prepare the macaroni as directed.
- Drizzle a little olive oil on a large serving platter. Grate some Romano cheese on the serving platter and then place the drained macaroni. Top with the sautéed veggies and drained and shredded tuna. Grate some more cheese and another drizzle of olive oil.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 96g | |
| Recipe makes 4 servings | |
| Calories 122 | |
| Calories from Fat 50 | 41% |
| Total Fat 5.89g | 7% |
| Saturated Fat 1.8g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 20mg | 7% |
| Sodium 565mg | 24% |
| Potassium 149mg | 4% |
| Total Carbs 4.1g | 1% |
| Dietary Fiber 2.3g | 8% |
| Sugars 0.2g | 0% |
| Protein 13.48g | 22% |
