Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
7 - Vine ripe tomatoes – quartered
2 - Zucchini – diced
5 - Large cloves of garlic – crushed & chopped
1 - Large sweet onion – sliced
A few stems of fresh oregano or a few dashes of dried oregano
Olive oil for drizzling
1 box of your favorite macaroni
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		parsley
0.24g 		artichokes
14.18g 		olives
33.6g 		tuna
41.25g 		sea salt
0.1g 		pepper
0.03g 		pepper
0.16g 		olive oil
0.0g 		romano cheese
7.1g 		Всего в порции Всего в рецепте
Protein (g) 0.01 0.41 0.28 10.52 0.0 0.0 0.0 н/д 2.26 13.48 53.92
Total Fat (g) 0.0 0.05 3.59 0.34 0.0 0.0 0.0 н/д 1.91 5.89 23.56
Carbohydrates (g) 0.02 1.69 2.1 0.0 0.0 0.02 0.01 н/д 0.26 4.1 16.4
Ash (g) 0.01 0.1 0.75 0.61 0.1 0.0 0.0 н/д 0.48 2.05 8.2
Calories (kcal) 0.086 7.513 38.64 47.85 0.0 0.064 0.05 н/д 27.477 121.679 486.716
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.1 н/д н/д н/д н/д 0.0 н/д н/д 0.1 0.4
Glucose (dextrose) (g) н/д 0.03 н/д н/д н/д н/д 0.0 н/д н/д 0.04 0.16
Fructose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.01 0.04
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.21 11.92 26.88 30.74 0.0 0.0 0.15 н/д 2.19 72.08 288.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.14 0.0 0.0 0.0 0.0 0.01 н/д 0.05 0.2 0.8
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.2 1.1 0.0 0.0 0.0 0.0 н/д 0.0 2.3 9.2
Calcium (mg) 0.328 2.977 29.568 4.538 0.024 0.109 0.011 н/д 75.544 113.098 452.392
Iron (mg) 0.01 0.09 1.11 0.63 0.0 0.01 0.0 н/д 0.05 1.9 7.6
Magnesium (mg) 0.119 5.954 1.344 11.138 0.001 0.049 0.019 н/д 2.911 21.533 86.132
Phosphorus (mg) 0.138 10.348 1.008 67.238 0.0 0.043 0.042 н/д 53.96 132.776 531.104
Potassium (mg) 1.316 40.541 2.688 97.763 0.008 0.315 0.337 н/д 6.106 149.073 596.292
Sodium (mg) 0.133 8.505 292.992 139.425 38.758 0.011 0.006 н/д 85.2 565.03 2260.12
Zinc (mg) 0.0 0.06 0.07 0.32 0.0 0.0 0.0 н/д 0.18 0.63 2.52
Copper (mg) 0.0 0.018 0.084 0.021 0.0 0.0 0.0 н/д 0.002 0.126 0.504
Manganese (mg) 0.0 0.033 0.007 0.004 0.0 0.001 0.0 н/д 0.001 0.047 0.188
Selenium (mcg) 0.0 0.0 0.3 33.2 0.0 0.0 0.0 н/д 1.0 34.5 138.0
Vitamin A, IU (IU) 20.007 1.843 135.408 23.513 0.0 0.075 5.006 н/д 29.465 215.316 861.264
Retinol (mcg) 0.0 0.0 0.0 7.013 0.0 0.0 0.0 н/д 6.39 13.403 53.612
Vitamin A, RAE (mcg_RAE) 1.0 0.142 6.72 7.013 0.0 0.004 0.251 н/д 6.816 21.945 87.78
Beta Carotene (mcg) 12.003 1.134 79.632 0.0 0.0 0.039 2.597 н/д 4.899 100.304 401.216
Vitamin E (mg) 0.0 0.03 0.55 0.14 0.0 0.0 0.0 н/д 0.02 0.74 2.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.002 0.0 н/д 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) 13.207 65.772 171.36 0.0 0.0 0.051 0.082 н/д 0.0 250.472 1001.888
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.3 1.0 0.3 0.0 0.0 0.0 0.2 н/д 0.0 1.9 7.6
Thiamin (mg) 0.0 0.007 0.0 0.012 0.0 0.0 0.0 н/д 0.003 0.023 0.092
Riboflavin (mg) 0.0 0.013 0.0 0.029 0.0 0.0 0.0 н/д 0.026 0.068 0.272
Niacin (mg) 0.003 0.157 0.013 5.478 0.0 0.0 0.002 н/д 0.006 5.659 22.636
Pantothenic acid (mg) 0.001 0.034 0.007 0.087 0.0 н/д 0.001 н/д 0.03 0.159 0.636
Vitamin B-6 (mg) 0.0 0.011 0.003 0.144 0.0 0.0 0.0 н/д 0.006 0.166 0.664
Folate (mcg) 0.361 12.616 0.0 1.65 0.0 0.003 0.074 н/д 0.497 15.2 60.8
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.23 0.0 0.0 0.0 н/д 0.08 1.31 5.24
Choline (mg) 0.0 4.9 3.5 12.1 0.0 0.0 0.0 н/д 1.1 21.6 86.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д н/д 0.12 0.0 н/д 0.0 н/д 0.031 0.15 0.6
Threonine (g) 0.0 н/д 0.01 0.462 0.0 н/д 0.0 н/д 0.083 0.555 2.22
Isoleucine (g) 0.0 н/д 0.01 0.487 0.0 н/д 0.0 н/д 0.12 0.617 2.468
Leucine (g) 0.0 н/д 0.017 0.854 0.0 н/д 0.0 н/д 0.218 1.089 4.356
Lysine (g) 0.0 н/д 0.01 0.965 0.0 н/д 0.0 н/д 0.209 1.185 4.74
Methionine (g) 0.0 н/д 0.003 0.314 0.0 н/д 0.0 н/д 0.06 0.377 1.508
Cystine (g) 0.0 н/д н/д 0.111 0.0 н/д 0.0 н/д 0.015 0.126 0.504
Phenylalanine (g) 0.0 н/д 0.01 0.413 0.0 н/д 0.0 н/д 0.121 0.544 2.176
Tyrosine (g) 0.0 н/д 0.007 0.355 0.0 н/д 0.0 н/д 0.126 0.488 1.952
Valine (g) 0.0 н/д 0.013 0.54 0.0 н/д 0.0 н/д 0.155 0.709 2.836
Arginine (g) 0.0 н/д 0.024 0.631 0.0 н/д 0.0 н/д 0.083 0.738 2.952
Histidine (g) 0.0 н/д 0.007 0.309 0.0 н/д 0.0 н/д 0.087 0.404 1.616
Alanine (g) 0.0 н/д 0.013 0.635 0.0 н/д 0.0 н/д 0.066 0.715 2.86
Aspartic acid (g) 0.001 н/д 0.03 1.077 0.0 н/д 0.0 н/д 0.141 1.249 4.996
Glutamic acid (g) 0.001 н/д 0.03 1.572 0.0 н/д 0.0 н/д 0.518 2.121 8.484
Glycine (g) 0.0 н/д 0.017 0.503 0.0 н/д 0.0 н/д 0.039 0.56 2.24
Proline (g) 0.0 н/д 0.013 0.371 0.0 н/д 0.0 н/д 0.264 0.649 2.596
Serine (g) 0.0 н/д 0.01 0.429 0.0 н/д 0.0 н/д 0.131 0.57 2.28
Cholesterol (mg) 0.0 0.0 0.0 12.375 0.0 0.0 0.0 н/д 7.384 19.759 79.036
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.011 0.477 0.095 0.0 0.0 0.0 н/д 1.216 1.799 7.196
Phytosterols (mg) 0.012 н/д н/д н/д 0.0 0.023 н/д н/д н/д 0.035 0.14
Monounsaturated Fat (g) 0.001 0.001 2.651 0.066 0.0 0.0 0.0 н/д 0.557 3.276 13.104
Polyunsaturated (g) 0.0 0.02 0.306 0.14 0.0 0.0 0.0 н/д 0.042 0.508 2.032