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Рецепт Fresh Tomato White Chili
by Global Cookbook

Fresh Tomato White Chili
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Ингредиенты

  • 3 lrg fresh tomatoes (1 1/2 lbs)
  • 1 Tbsp. vegetable oil
  • 1/2 c. minced onion
  • 1 x 4 ounces can mild green chilies
  • 1 tsp chopped garlic
  • 1 tsp grnd cumin
  • 1 tsp oregano leaves crushed
  • 1 tsp sugar
  • 1/8 tsp grnd cloves
  • 1/8 tsp grnd red pepper
  • 1 x 14 1/2 ounces can chicken broth
  • 1 x 15 ounces can white kidney beans rinsed and liquid removed
  • 2 c. cooked cubed chicken

Инструкции

  1. Core and coarsely chop tomatoes (makes about 4 c.); set aside. In a large saucepan, heat oil till warm. Add in onion. Cook, stirring occasionally, till tender, about 5 min. Stir in chilies, garlic, cumin, oregano, sugar, cloves, red pepper and the 4 c. reserved tomatoes. Reduce heat and simmer, stirring occasionally, till the tomatoes are softened, about 5 min. Add in chicken broth; bring to a boil, reduce heat, simmer, covered, to blend flavors, about 15 min. Add in beans and chicken; cook till warm, about 5 min.
  2. Garnish with lowfat sour cream, shredded Cheddar cheese, diced tomatoes, and minced cilantro, if you like.