Рецепт Fresh Tomato White Chili - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tomatoes
124.22g 		oil
3.4g 		onion
18.0g 		chilies
13.69g 		garlic
0.61g 		cumin
0.53g 		oregano
0.25g 		sugar
1.05g 		cloves
0.07g 		pepper
0.07g 		chicken broth
107.21g 		kidney beans
120.0g 		chicken
80.44g 		Всего в порции Всего в рецепте
Protein (g) 1.09 0.0 0.2 0.27 0.04 0.09 0.03 0.0 0.0 0.01 1.07 6.26 14.96 24.03 96.12
Total Fat (g) 0.25 3.4 0.02 0.03 0.0 0.12 0.03 0.0 0.01 0.0 0.11 0.72 12.11 16.8 67.2
Carbohydrates (g) 4.87 0.0 1.68 1.29 0.2 0.23 0.16 1.05 0.04 0.04 0.43 17.4 0.0 27.4 109.6
Ash (g) 0.62 0.0 0.06 0.08 0.01 0.04 0.02 0.0 0.0 0.0 0.75 1.97 0.64 4.19 16.76
Calories (kcal) 22.359 30.056 7.2 5.475 0.907 1.969 0.765 4.064 0.21 0.166 7.504 100.8 172.947 354.422 1417.688
Starch (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 10.68 н/д 10.68 42.72
Sucrose (g) 0.0 н/д 0.18 н/д н/д н/д 0.0 н/д 0.0 н/д н/д 2.22 н/д 2.4 9.6
Glucose (dextrose) (g) 1.55 н/д 0.35 н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 1.91 7.64
Fructose (g) 1.7 н/д 0.23 н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 1.94 7.76
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 117.38 0.0 16.04 12.01 0.36 0.04 0.02 0.0 0.0 0.01 104.85 93.65 53.08 397.44 1589.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 3.27 0.0 0.76 0.7 0.01 0.01 0.01 1.05 0.0 0.0 0.0 2.22 0.0 8.03 32.12
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.3 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.4 6.4 0.0 9.0 36.0
Calcium (mg) 12.422 0.0 4.14 2.464 1.102 4.888 3.94 0.011 0.42 0.284 6.432 40.8 8.848 85.751 343.004
Iron (mg) 0.34 0.0 0.04 0.16 0.01 0.35 0.11 0.0 0.01 0.02 0.21 1.4 0.72 3.37 13.48
Magnesium (mg) 13.664 0.0 1.8 3.422 0.152 1.922 0.675 0.0 0.172 0.126 1.072 32.4 16.088 71.492 285.968
Phosphorus (mg) 29.812 0.0 5.22 6.296 0.932 2.62 0.5 0.0 0.068 0.112 13.937 108.0 118.248 285.744 1142.976
Potassium (mg) 294.39 0.0 26.28 46.538 2.442 9.387 4.173 0.021 0.716 0.818 85.764 284.4 152.033 906.961 3627.844
Sodium (mg) 6.211 0.0 0.72 0.958 0.104 0.882 0.038 0.0 0.158 0.029 169.384 355.2 56.308 589.991 2359.964
Zinc (mg) 0.21 0.0 0.03 0.04 0.01 0.03 0.01 0.0 0.0 0.0 0.08 0.55 1.05 2.01 8.04
Copper (mg) 0.075 0.0 0.007 0.023 0.002 0.005 0.002 0.0 0.0 0.001 0.032 0.168 0.04 0.355 1.42
Manganese (mg) 0.137 н/д 0.023 0.033 0.01 0.017 0.012 0.0 0.02 0.004 0.054 0.204 0.016 0.529 2.116
Selenium (mcg) 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.1 11.6 13.0 52.0
Vitamin A, IU (IU) 1034.711 0.0 0.36 161.376 0.055 6.668 17.258 0.0 0.345 0.194 0.0 0.0 112.617 1333.582 5334.328
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.981 32.981 131.924
Vitamin A, RAE (mcg_RAE) 52.17 0.0 0.0 8.076 0.0 0.336 0.863 0.0 0.018 0.01 0.0 0.0 33.785 95.257 381.028
Beta Carotene (mcg) 557.725 0.0 0.18 91.843 0.03 4.001 10.28 0.0 0.055 0.101 0.0 н/д 0.0 664.215 2656.86
Vitamin E (mg) 0.67 0.31 0.0 0.09 0.0 0.02 0.05 0.0 0.01 0.0 0.0 0.02 0.24 1.42 5.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 3196.052 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 н/д 0.0 3196.056 12784.224
Lutein + zeaxanthin (mcg) 152.784 0.0 0.72 99.234 0.097 2.352 2.155 0.0 0.0 0.133 0.0 н/д 0.0 257.477 1029.908
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д н/д н/д 0.03 н/д н/д 0.0 н/д 0.0 н/д 0.04 0.16
Tocopherol, gamma (mg) 0.15 н/д 0.0 н/д н/д н/д 0.05 н/д н/д 0.0 н/д 0.83 н/д 1.03 4.12
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.01 н/д н/д 0.0 н/д 0.02 н/д 0.03 0.12
Vitamin C (mg) 15.8 0.0 1.3 33.2 0.2 0.0 0.1 0.0 0.1 0.0 7.5 1.4 1.3 61.0 244.0
Thiamin (mg) 0.05 0.0 0.009 0.012 0.001 0.003 0.001 0.0 0.0 0.0 0.0 0.144 0.048 0.269 1.076
Riboflavin (mg) 0.025 0.0 0.005 0.012 0.001 0.002 0.001 0.0 0.0 0.0 0.011 0.06 0.097 0.214 0.856
Niacin (mg) 0.733 0.0 0.022 0.13 0.004 0.024 0.016 0.0 0.001 0.001 0.547 0.492 5.47 7.439 29.756
Pantothenic acid (mg) 0.112 0.0 0.022 0.008 0.004 н/д н/д 0.0 н/д н/д 0.011 0.168 0.732 1.056 4.224
Vitamin B-6 (mg) 0.099 0.0 0.022 0.038 0.008 0.002 0.003 0.0 0.0 0.0 0.011 0.084 0.282 0.549 2.196
Folate (mcg) 18.632 0.0 3.42 3.148 0.018 0.053 0.685 0.0 0.06 0.007 0.0 43.2 4.826 74.05 296.2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.25 0.29 1.16
Choline (mg) 8.3 н/д 1.1 1.5 0.1 0.1 0.1 0.0 0.0 0.0 н/д 41.9 48.0 101.2 404.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.0 0.002 0.004 0.0 н/д н/д н/д н/д н/д н/д 0.072 0.169 0.26 1.04
Threonine (g) 0.037 0.0 0.004 0.01 0.001 н/д н/д н/д н/д н/д н/д 0.228 0.619 0.899 3.596
Isoleucine (g) 0.025 0.0 0.002 0.01 0.001 н/д н/д н/д н/д н/д н/д 0.3 0.74 1.078 4.312
Leucine (g) 0.037 0.0 0.005 0.015 0.002 н/д н/д н/д н/д н/д н/д 0.54 1.086 1.686 6.744
Lysine (g) 0.037 0.0 0.007 0.012 0.002 н/д н/д н/д н/д н/д н/д 0.444 1.215 1.717 6.868
Methionine (g) 0.012 0.0 0.0 0.003 0.0 н/д н/д н/д н/д н/д н/д 0.084 0.394 0.494 1.976
Cystine (g) 0.012 0.0 0.0 0.005 0.0 н/д н/д н/д н/д н/д н/д 0.06 0.201 0.279 1.116
Phenylalanine (g) 0.087 0.0 0.005 0.008 0.001 н/д н/д н/д н/д н/д н/д 0.372 0.579 1.053 4.212
Tyrosine (g) 0.012 0.0 0.002 0.005 0.0 н/д н/д н/д н/д н/д н/д 0.144 0.483 0.647 2.588
Valine (g) 0.025 0.0 0.004 0.011 0.002 н/д н/д н/д н/д н/д н/д 0.36 0.724 1.125 4.5
Arginine (g) 0.025 0.0 0.018 0.014 0.004 н/д н/д н/д н/д н/д н/д 0.348 0.941 1.35 5.4
Histidine (g) 0.012 0.0 0.002 0.005 0.001 н/д н/д н/д н/д н/д н/д 0.168 0.434 0.623 2.492
Alanine (g) 0.037 0.0 0.004 0.011 0.001 н/д н/д н/д н/д н/д н/д 0.288 0.877 1.217 4.868
Aspartic acid (g) 0.174 0.0 0.016 0.04 0.003 н/д н/д н/д н/д н/д н/д 0.792 1.335 2.36 9.44
Glutamic acid (g) 0.534 0.0 0.047 0.036 0.005 н/д н/д н/д н/д н/д н/д 1.008 2.18 3.809 15.236
Glycine (g) 0.025 0.0 0.005 0.01 0.001 н/д н/д н/д н/д н/д н/д 0.252 0.981 1.274 5.096
Proline (g) 0.025 0.0 0.002 0.012 0.001 н/д н/д н/д н/д н/д н/д 0.36 0.732 1.132 4.528
Serine (g) 0.037 0.0 0.004 0.011 0.001 н/д н/д н/д н/д н/д н/д 0.396 0.531 0.98 3.92
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.33 60.33 241.32
Trans Fat (g) н/д 0.088 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.088 0.352
Saturated Fat (g) 0.037 0.253 0.007 0.003 0.001 0.008 0.007 0.0 0.004 0.001 0.032 0.168 3.467 3.986 15.944
Phytosterols (mg) 8.695 8.5 2.7 н/д н/д 0.357 0.508 н/д 0.166 0.06 н/д н/д н/д 20.986 83.944
Monounsaturated Fat (g) 0.037 0.773 0.002 0.001 0.0 0.074 0.002 0.0 0.001 0.001 0.054 0.456 5.019 6.419 25.676
Polyunsaturated (g) 0.099 2.215 0.004 0.015 0.002 0.017 0.013 0.0 0.005 0.001 0.021 0.312 2.598 5.302 21.208