Рецепт Fresh Tomato Tart & A Radish & Pea Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	tomatoes 282.1g	eggs 88.0g	cheese 44.0g	milk 244.0g	sea salt 3.0g	pepper 0.53g	parsley 7.22g	peas 172.36g	radishes 408.23g	Всего в порции	Всего в рецепте
Protein (g)	2.48	11.07	10.96	7.86	0.0	0.06	0.21	9.34	2.78	44.76	44.76
Total Fat (g)	0.56	8.75	14.58	7.93	0.0	0.02	0.06	0.69	0.41	33.0	33.0
Carbohydrates (g)	11.06	0.68	0.56	11.03	0.0	0.34	0.46	24.91	13.88	62.91	62.91
Ash (g)	1.41	0.76	1.73	1.68	2.99	0.02	0.16	1.5	2.25	12.5	12.5
Calories (kcal)	50.778	125.84	177.32	146.4	0.0	1.352	2.599	139.615	65.317	709.221	709.221
Starch (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	0.0	0.1	0.11	0.0	н/д	н/д	н/д	8.6	0.41	9.21	9.21
Glucose (dextrose) (g)	3.53	0.18	н/д	0.0	н/д	н/д	н/д	0.21	4.29	8.2	8.2
Fructose (g)	3.86	0.1	н/д	0.0	н/д	н/д	н/д	0.67	2.9	7.53	7.53
Lactose (g)	0.0	0.1	0.1	12.83	н/д	н/д	н/д	0.0	0.0	13.03	13.03
Maltose (g)	0.0	0.1	0.07	0.0	н/д	н/д	н/д	0.29	0.0	0.46	0.46
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	266.58	66.74	16.17	215.5	0.01	0.06	6.33	135.93	388.92	1096.24	1096.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	7.42	0.68	0.23	12.83	0.0	0.0	0.06	9.77	7.59	38.59	38.59
Galactose (g)	0.0	0.1	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.1	0.1
Dietary Fiber (g)	3.4	0.0	0.0	0.0	0.0	0.1	0.2	8.8	6.5	19.1	19.1
Calcium (mg)	28.21	46.64	317.24	275.72	0.72	2.316	9.964	43.091	102.058	825.959	825.959
Iron (mg)	0.76	1.61	0.3	0.07	0.01	0.15	0.45	2.53	1.39	7.28	7.28
Magnesium (mg)	31.031	10.56	12.32	24.4	0.03	1.028	3.61	56.88	40.823	180.682	180.682
Phosphorus (mg)	67.704	168.08	225.28	222.04	0.0	0.917	4.188	186.153	81.646	956.008	956.008
Potassium (mg)	668.577	117.92	43.12	348.92	0.24	6.673	39.999	420.569	951.178	2597.195	2597.195
Sodium (mg)	14.105	123.2	273.24	97.6	1162.74	0.233	4.043	8.618	159.21	1842.99	1842.99
Zinc (mg)	0.48	0.98	1.37	0.98	0.0	0.01	0.08	2.14	1.14	7.17	7.17
Copper (mg)	0.169	0.088	0.013	0.024	0.001	0.006	0.011	0.31	0.204	0.827	0.827
Manganese (mg)	0.31	0.035	0.004	0.0	0.003	0.03	0.012	0.707	0.286	1.387	1.387
Selenium (mcg)	0.0	27.9	6.1	9.0	0.0	0.0	0.0	3.1	2.4	48.6	48.6
Vitamin A, IU (IU)	2349.893	428.56	440.88	248.88	0.0	1.585	608.213	1318.586	28.576	5425.173	5425.173
Retinol (mcg)	0.0	122.32	113.52	68.32	0.0	0.0	0.0	0.0	0.0	304.16	304.16
Vitamin A, RAE (mcg_RAE)	118.482	123.2	116.6	68.32	0.0	0.08	30.396	65.498	0.0	522.576	522.576
Beta Carotene (mcg)	1266.629	8.8	37.4	12.2	0.0	0.827	364.899	773.915	16.329	2480.999	2480.999
Vitamin E (mg)	1.52	0.85	0.13	0.15	0.0	0.0	0.05	0.22	0.0	2.93	2.93
Vitamin D (IU)	н/д	30.8	5.28	97.6	н/д	н/д	н/д	н/д	н/д	133.68	133.68
Lycopene (mcg)	7258.433	0.0	0.0	0.0	0.0	0.032	0.0	0.0	0.0	7258.465	7258.465
Lutein + zeaxanthin (mcg)	346.983	291.28	0.0	0.0	0.0	1.087	401.504	4269.461	40.823	5351.138	5351.138
Tocopherol, beta (mg)	0.03	0.02	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.05	0.05
Tocopherol, gamma (mg)	0.34	0.44	0.0	0.02	н/д	0.02	0.04	1.64	0.0	2.5	2.5
Tocopherol, delta (mg)	0.0	0.02	0.0	0.0	н/д	0.0	0.0	0.03	0.0	0.05	0.05
Vitamin C (mg)	35.8	0.0	0.0	0.0	0.0	0.1	9.6	68.9	60.4	174.9	174.9
Thiamin (mg)	0.113	0.062	0.013	0.098	0.0	0.001	0.006	0.465	0.041	0.799	0.799
Riboflavin (mg)	0.056	0.422	0.167	0.439	0.0	0.001	0.007	0.224	0.163	1.481	1.481
Niacin (mg)	1.664	0.062	0.035	0.268	0.0	0.006	0.095	3.602	1.021	6.753	6.753
Pantothenic acid (mg)	0.254	1.267	0.18	0.878	0.0	н/д	0.029	0.172	0.694	3.475	3.475
Vitamin B-6 (mg)	0.226	0.123	0.031	0.098	0.0	0.002	0.006	0.293	0.286	1.064	1.064
Folate (mcg)	42.315	41.36	7.92	12.2	0.0	0.053	10.974	112.037	102.058	328.917	328.917
Vitamin B-12 (mcg)	0.0	1.14	0.37	1.07	0.0	0.0	0.0	0.0	0.0	2.57	2.57
Choline (mg)	18.9	221.0	7.3	34.9	0.0	0.1	0.9	49.0	26.5	358.5	358.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.028	0.15	0.141	0.195	0.0	н/д	0.004	0.069	0.041	0.627	0.627
Threonine (g)	0.085	0.493	0.392	0.342	0.0	н/д	0.009	0.345	0.082	1.746	1.746
Isoleucine (g)	0.056	0.59	0.682	0.415	0.0	н/д	0.009	0.345	0.082	2.178	2.178
Leucine (g)	0.085	0.959	1.052	0.659	0.0	н/д	0.014	0.552	0.122	3.443	3.443
Lysine (g)	0.085	0.801	0.911	0.342	0.0	н/д	0.013	0.552	0.122	2.825	2.825
Methionine (g)	0.028	0.334	0.286	0.195	0.0	н/д	0.003	0.138	0.041	1.025	1.025
Cystine (g)	0.028	0.238	0.057	0.049	0.0	н/д	0.001	0.052	0.041	0.465	0.465
Phenylalanine (g)	0.197	0.598	0.576	0.366	0.0	н/д	0.011	0.345	0.163	2.257	2.257
Tyrosine (g)	0.028	0.44	0.528	0.366	0.0	н/д	0.006	0.19	0.041	1.598	1.598
Valine (g)	0.056	0.757	0.73	0.464	0.0	н/д	0.012	0.414	0.163	2.596	2.596
Arginine (g)	0.056	0.722	0.414	0.195	0.0	н/д	0.009	0.741	0.163	2.3	2.3
Histidine (g)	0.028	0.273	0.383	0.195	0.0	н/д	0.004	0.19	0.041	1.114	1.114
Alanine (g)	0.085	0.651	0.308	0.244	0.0	н/д	0.014	0.414	0.122	1.838	1.838
Aspartic acid (g)	0.395	1.17	0.704	0.586	0.0	н/д	0.021	0.862	0.245	3.983	3.983
Glutamic acid (g)	1.213	1.478	2.68	1.586	0.0	н/д	0.018	1.275	0.653	8.904	8.904
Glycine (g)	0.056	0.378	0.189	0.195	0.0	н/д	0.011	0.31	0.122	1.263	1.263
Proline (g)	0.056	0.449	1.236	0.83	0.0	н/д	0.015	0.293	0.082	2.961	2.961
Serine (g)	0.085	0.854	0.642	0.268	0.0	н/д	0.01	0.31	0.122	2.292	2.292
Cholesterol (mg)	0.0	372.24	46.2	24.4	0.0	0.0	0.0	0.0	0.0	442.84	442.84
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.085	2.728	9.28	4.563	0.0	0.005	0.009	0.121	0.122	16.913	16.913
Phytosterols (mg)	19.747	н/д	н/д	н/д	0.0	0.488	0.361	н/д	28.576	49.172	49.172
Monounsaturated Fat (g)	0.085	3.353	4.132	1.976	0.0	0.005	0.022	0.069	0.082	9.723	9.723
Polyunsaturated (g)	0.226	1.197	0.414	0.488	0.0	0.006	0.009	0.327	0.204	2.87	2.87