Рецепт Fresh Tomato Summer Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For Crumb Topping:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pastry
50.0g 		tomatoes
169.26g 		salt
12.0g 		garlic
7.83g 		basil
3.84g 		ricotta cheese
123.0g 		mozzarella cheese
56.5g 		mayonnaise
59.75g 		panko bread crumbs
54.0g 		parmesan cheese
40.0g 		butter
14.2g 		Всего в порции Всего в рецепте
Protein (g) 6.57 1.49 0.0 0.5 0.12 13.92 14.67 0.0 7.21 15.14 0.12 59.74 59.74
Total Fat (g) 10.63 0.34 0.0 0.04 0.02 12.84 11.32 46.49 2.86 10.94 11.52 106.99 106.99
Carbohydrates (g) 12.83 6.63 0.0 2.59 0.1 5.03 2.16 0.18 38.87 1.36 0.01 69.77 69.77
Ash (g) н/д 0.85 11.98 0.12 0.06 н/д н/д 0.24 1.55 2.56 0.3 17.64 17.64
Calories (kcal) 174.5 30.467 0.0 11.667 0.883 191.88 170.63 411.08 213.3 166.0 101.814 1472.221 1472.221
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 32.22 н/д н/д 32.22 32.22
Sucrose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 2.12 н/д н/д 0.0 н/д н/д н/д 0.98 н/д н/д 3.1 3.1
Fructose (g) н/д 2.32 н/д н/д 0.0 н/д н/д н/д 1.33 н/д н/д 3.65 3.65
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 1.04 н/д н/д 1.04 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 19.26 159.95 0.02 4.59 3.54 89.86 26.25 12.97 3.52 10.0 2.25 332.2 332.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.41 4.45 0.0 0.08 0.01 0.36 0.34 0.18 3.35 н/д 0.01 9.18 9.18
Galactose (g) н/д 0.0 н/д н/д 0.01 н/д н/д н/д 0.0 н/д н/д 0.01 0.01
Dietary Fiber (g) 0.6 2.0 0.0 0.2 0.1 0.0 0.0 0.0 2.4 0.0 0.0 5.2 5.2
Calcium (mg) 12.5 16.926 2.88 14.172 6.797 295.2 413.015 4.183 98.82 501.2 3.408 1369.101 1369.101
Iron (mg) 1.29 0.46 0.04 0.13 0.12 0.5 0.14 0.14 2.61 0.35 0.0 5.78 5.78
Magnesium (mg) 8.5 18.619 0.12 1.958 2.458 15.99 14.69 0.598 23.22 20.4 0.284 106.835 106.835
Phosphorus (mg) 65.0 40.622 0.0 11.98 2.15 209.1 296.06 14.938 89.1 294.0 3.408 1026.358 1026.358
Potassium (mg) 85.0 401.146 0.96 31.398 11.328 141.45 53.675 8.365 105.84 38.8 3.408 881.371 881.371
Sodium (mg) 228.0 8.463 4650.96 1.331 0.154 127.92 298.32 290.385 395.28 678.4 81.792 6761.005 6761.005
Zinc (mg) 1.12 0.29 0.01 0.09 0.03 1.54 1.77 0.08 0.78 1.28 0.01 6.99 6.99
Copper (mg) 0.045 0.102 0.004 0.023 0.015 0.037 0.017 0.0 0.14 0.016 0.0 0.399 0.399
Manganese (mg) н/д 0.186 0.012 0.131 0.044 н/д н/д н/д 0.497 0.008 0.0 0.878 0.878
Selenium (mcg) 11.4 0.0 0.0 1.1 0.0 19.2 9.2 1.0 13.6 9.6 0.1 65.2 65.2
Vitamin A, IU (IU) н/д 1409.936 0.0 0.705 202.56 н/д н/д 0.0 0.0 255.6 354.858 2223.659 2223.659
Retinol (mcg) 81.5 0.0 0.0 0.0 0.0 136.53 88.14 0.0 0.0 43.2 95.282 444.652 444.652
Vitamin A, RAE (mcg_RAE) 86.0 71.089 0.0 0.0 10.138 140.22 90.4 0.0 0.0 48.8 97.128 543.775 543.775
Beta Carotene (mcg) 55.5 759.977 0.0 0.392 120.653 31.98 28.815 0.0 0.0 н/д 22.436 1019.753 1019.753
Vitamin E (mg) 0.97 0.91 0.0 0.01 0.03 0.11 0.21 7.04 0.04 н/д 0.33 9.66 9.66
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 7.952 7.952 7.952
Lycopene (mcg) 0.0 4355.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 4355.06 4355.06
Lutein + zeaxanthin (mcg) 34.0 208.19 0.0 1.253 216.96 0.0 0.0 0.0 0.0 н/д 0.0 460.403 460.403
Tocopherol, beta (mg) н/д 0.02 н/д н/д 0.0 н/д н/д н/д 0.02 н/д 0.0 0.04 0.04
Tocopherol, gamma (mg) н/д 0.2 н/д н/д 0.01 н/д н/д н/д 0.41 н/д 0.0 0.62 0.62
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.1 н/д 0.0 0.1 0.1
Vitamin C (mg) 0.4 21.5 0.0 2.4 0.7 0.0 0.0 0.0 0.0 0.0 0.0 25.0 25.0
Thiamin (mg) 0.115 0.068 0.0 0.016 0.001 0.025 0.057 0.006 0.524 0.016 0.001 0.828 0.828
Riboflavin (mg) 0.145 0.034 0.0 0.009 0.003 0.234 0.186 0.036 0.216 0.14 0.004 1.007 1.007
Niacin (mg) 1.585 0.999 0.0 0.055 0.035 0.111 0.068 0.006 3.58 0.116 0.006 6.559 6.559
Pantothenic acid (mg) н/д 0.152 0.0 0.047 0.008 н/д н/д н/д 0.297 0.212 0.016 0.732 0.732
Vitamin B-6 (mg) 0.08 0.135 0.0 0.097 0.006 0.037 0.045 0.006 0.065 0.044 0.0 0.516 0.516
Folate (mcg) 26.0 25.389 0.0 0.235 2.611 14.76 5.65 0.0 57.78 3.2 0.426 136.051 136.051
Vitamin B-12 (mcg) 0.49 0.0 0.0 0.0 0.0 0.39 1.31 0.0 0.19 0.56 0.02 2.96 2.96
Choline (mg) 33.6 11.3 0.0 1.8 0.4 20.8 8.0 0.4 7.9 н/д 2.7 87.0 87.0
Folic acid (mcg) 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.28 0.0 0.0 61.28 61.28
Tryptophan (g) н/д 0.017 0.0 0.005 0.002 н/д н/д н/д 0.086 0.224 0.001 0.336 0.336
Threonine (g) н/д 0.051 0.0 0.013 0.004 н/д н/д н/д 0.232 0.612 0.006 0.917 0.917
Isoleucine (g) н/д 0.034 0.0 0.017 0.004 н/д н/д н/д 0.292 0.88 0.007 1.234 1.234
Leucine (g) н/д 0.051 0.0 0.024 0.007 н/д н/д н/д 0.518 1.604 0.011 2.216 2.216
Lysine (g) н/д 0.051 0.0 0.021 0.004 н/д н/д н/д 0.232 1.536 0.01 1.854 1.854
Methionine (g) н/д 0.017 0.0 0.006 0.002 н/д н/д н/д 0.124 0.444 0.003 0.596 0.596
Cystine (g) н/д 0.017 0.0 0.005 0.001 н/д н/д н/д 0.151 0.108 0.001 0.284 0.284
Phenylalanine (g) н/д 0.118 0.0 0.014 0.005 н/д н/д н/д 0.356 0.892 0.006 1.392 1.392
Tyrosine (g) н/д 0.017 0.0 0.006 0.003 н/д н/д н/д 0.216 0.928 0.006 1.176 1.176
Valine (g) н/д 0.034 0.0 0.023 0.005 н/д н/д н/д 0.324 1.14 0.009 1.534 1.534
Arginine (g) н/д 0.034 0.0 0.049 0.005 н/д н/д н/д 0.297 0.612 0.004 1.001 1.001
Histidine (g) н/д 0.017 0.0 0.009 0.002 н/д н/д н/д 0.162 0.644 0.003 0.836 0.836
Alanine (g) н/д 0.051 0.0 0.01 0.005 н/д н/д н/д 0.259 0.488 0.004 0.817 0.817
Aspartic acid (g) н/д 0.237 0.0 0.038 0.012 н/д н/д н/д 0.416 1.04 0.009 1.751 1.751
Glutamic acid (g) н/д 0.728 0.0 0.063 0.011 н/д н/д н/д 2.225 3.816 0.026 6.868 6.868
Glycine (g) н/д 0.034 0.0 0.016 0.005 н/д н/д н/д 0.265 0.288 0.003 0.61 0.61
Proline (g) н/д 0.034 0.0 0.008 0.004 н/д н/д н/д 0.74 1.944 0.011 2.741 2.741
Serine (g) н/д 0.051 0.0 0.015 0.004 н/д н/д н/д 0.356 0.96 0.007 1.393 1.393
Cholesterol (mg) 52.5 0.0 0.0 0.0 0.0 50.43 30.51 0.0 0.0 28.8 30.53 192.77 192.77
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.575 0.051 0.0 0.007 0.002 8.13 6.147 6.441 0.648 6.948 7.295 38.243 38.243
Phytosterols (mg) н/д 11.848 0.0 н/д н/д н/д н/д н/д 4.32 н/д н/д 16.168 16.168
Monounsaturated Fat (g) 4.875 0.051 0.0 0.001 0.003 3.653 2.74 10.773 0.551 3.492 2.985 29.124 29.124
Polyunsaturated (g) 2.425 0.135 0.0 0.02 0.015 0.394 0.288 27.21 1.112 0.264 0.432 32.295 32.295