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Рецепт Fresh Tomato, Spinach And Mushroom Pizza - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 ounce Refrigerated Pizza Crust, (Like Pillsbury)
2 1/2 ounce French-Fried Onions, (Like Durkee)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		spinach
163.3g 		tomatoes
169.26g 		mushrooms
220.0g 		olive oil
13.5g 		mozzarella cheese
453.6g 		oregano
0.5g 		pepper
1.05g 		Всего в порции Всего в рецепте
Protein (g) 4.67 1.49 6.8 0.0 117.75 0.06 0.11 130.88 130.88
Total Fat (g) 0.64 0.34 0.75 13.5 90.86 0.05 0.03 106.16 106.16
Carbohydrates (g) 5.93 6.63 7.22 0.0 17.37 0.32 0.68 38.15 38.15
Ash (g) 2.81 0.85 1.87 0.0 н/д 0.04 0.05 5.61 5.61
Calories (kcal) 37.558 30.467 48.399 119.34 1369.872 1.53 2.678 1609.844 1609.844
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.11 0.0 0.0 н/д н/д 0.0 н/д 0.12 0.12
Glucose (dextrose) (g) 0.18 2.12 3.26 н/д н/д 0.01 н/д 5.56 5.56
Fructose (g) 0.24 2.32 0.37 н/д н/д 0.01 н/д 2.94 2.94
Lactose (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 149.25 159.95 203.34 0.0 210.74 0.04 0.11 723.43 723.43
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.69 4.45 3.63 0.0 2.72 0.02 0.01 11.52 11.52
Galactose (g) 0.16 0.0 0.0 н/д н/д 0.0 н/д 0.16 0.16
Dietary Fiber (g) 3.6 2.0 2.2 0.0 0.0 0.2 0.3 8.3 8.3
Calcium (mg) 161.663 16.926 6.6 0.135 3315.816 7.88 4.589 3513.608 3513.608
Iron (mg) 4.43 0.46 1.1 0.08 1.13 0.22 0.3 7.71 7.71
Magnesium (mg) 129.004 18.619 19.8 0.0 117.936 1.35 2.037 288.745 288.745
Phosphorus (mg) 80.015 40.622 189.197 0.0 2376.864 1.0 1.817 2689.515 2689.515
Potassium (mg) 911.192 401.146 699.587 0.135 430.92 8.345 13.22 2464.545 2464.545
Sodium (mg) 129.004 8.463 11.0 0.27 2395.008 0.075 0.462 2544.282 2544.282
Zinc (mg) 0.87 0.29 1.14 0.0 14.2 0.02 0.01 16.53 16.53
Copper (mg) 0.212 0.102 0.704 0.0 0.136 0.005 0.012 1.17 1.17
Manganese (mg) 1.47 0.186 0.11 0.0 н/д 0.023 0.059 1.848 1.848
Selenium (mcg) 1.6 0.0 20.5 0.0 73.9 0.0 0.0 96.1 96.1
Vitamin A, IU (IU) 15312.266 1409.936 0.0 0.0 н/д 34.515 3.14 16759.856 16759.856
Retinol (mcg) 0.0 0.0 0.0 0.0 707.616 0.0 0.0 707.616 707.616
Vitamin A, RAE (mcg_RAE) 765.858 71.089 0.0 0.0 725.76 1.725 0.158 1564.59 1564.59
Beta Carotene (mcg) 9187.033 759.977 0.0 0.0 231.336 20.56 1.638 10200.544 10200.544
Vitamin E (mg) 3.31 0.91 0.02 1.94 1.68 0.09 0.01 7.97 7.97
Vitamin D (IU) н/д н/д 39.599 н/д н/д н/д н/д 39.599 39.599
Lycopene (mcg) 0.0 4355.06 0.0 0.0 0.0 0.0 0.063 4355.123 4355.123
Lutein + zeaxanthin (mcg) 19918.846 208.19 0.0 0.0 0.0 4.31 2.153 20133.498 20133.498
Tocopherol, beta (mg) 0.0 0.02 0.02 0.01 н/д 0.05 0.0 0.11 0.11
Tocopherol, gamma (mg) 0.29 0.2 0.02 0.11 н/д 0.1 0.05 0.78 0.78
Tocopherol, delta (mg) 0.0 0.0 0.02 0.0 н/д 0.02 0.0 0.04 0.04
Vitamin C (mg) 45.9 21.5 4.6 0.0 0.0 0.3 0.2 72.5 72.5
Thiamin (mg) 0.131 0.068 0.176 0.0 0.454 0.002 0.001 0.831 0.831
Riboflavin (mg) 0.31 0.034 0.88 0.0 1.497 0.002 0.003 2.725 2.725
Niacin (mg) 1.176 0.999 7.942 0.0 0.544 0.031 0.012 10.704 10.704
Pantothenic acid (mg) 0.114 0.152 3.3 0.0 н/д н/д н/д 3.567 3.567
Vitamin B-6 (mg) 0.327 0.135 0.22 0.0 0.363 0.006 0.004 1.054 1.054
Folate (mcg) 316.794 25.389 35.199 0.0 45.36 1.37 0.105 424.218 424.218
Vitamin B-12 (mcg) 0.0 0.0 0.09 0.0 10.48 0.0 0.0 10.57 10.57
Choline (mg) 29.4 11.3 38.1 0.0 64.4 0.2 0.1 143.5 143.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.065 0.017 0.088 0.0 н/д н/д н/д 0.17 0.17
Threonine (g) 0.196 0.051 0.242 0.0 н/д н/д н/д 0.489 0.489
Isoleucine (g) 0.245 0.034 0.176 0.0 н/д н/д н/д 0.455 0.455
Leucine (g) 0.359 0.051 0.264 0.0 н/д н/д н/д 0.674 0.674
Lysine (g) 0.278 0.051 0.242 0.0 н/д н/д н/д 0.57 0.57
Methionine (g) 0.082 0.017 0.066 0.0 н/д н/д н/д 0.165 0.165
Cystine (g) 0.065 0.017 0.022 0.0 н/д н/д н/д 0.104 0.104
Phenylalanine (g) 0.212 0.118 0.198 0.0 н/д н/д н/д 0.529 0.529
Tyrosine (g) 0.18 0.017 0.088 0.0 н/д н/д н/д 0.285 0.285
Valine (g) 0.261 0.034 0.506 0.0 н/д н/д н/д 0.801 0.801
Arginine (g) 0.261 0.034 0.176 0.0 н/д н/д н/д 0.471 0.471
Histidine (g) 0.098 0.017 0.132 0.0 н/д н/д н/д 0.247 0.247
Alanine (g) 0.229 0.051 0.44 0.0 н/д н/д н/д 0.719 0.719
Aspartic acid (g) 0.392 0.237 0.44 0.0 н/д н/д н/д 1.069 1.069
Glutamic acid (g) 0.555 0.728 0.748 0.0 н/д н/д н/д 2.031 2.031
Glycine (g) 0.212 0.034 0.198 0.0 н/д н/д н/д 0.444 0.444
Proline (g) 0.18 0.034 0.176 0.0 н/д н/д н/д 0.389 0.389
Serine (g) 0.163 0.051 0.198 0.0 н/д н/д н/д 0.412 0.412
Cholesterol (mg) 0.0 0.0 0.0 0.0 244.944 0.0 0.0 244.944 244.944
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.098 0.051 0.088 1.864 49.352 0.013 0.01 51.476 51.476
Phytosterols (mg) 14.697 11.848 н/д 29.835 н/д 1.015 0.966 58.361 58.361
Monounsaturated Fat (g) 0.016 0.051 0.0 9.85 22.0 0.003 0.011 31.93 31.93
Polyunsaturated (g) 0.278 0.135 0.308 1.42 2.313 0.026 0.012 4.493 4.493