Рецепт fresh tomato soup - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 5 |
tomatoes
11.28g |
Всего в порции | Всего в рецепте |
|---|---|---|---|
| Protein (g) | 0.1 | 0.1 | 0.5 |
| Total Fat (g) | 0.02 | 0.02 | 0.1 |
| Carbohydrates (g) | 0.44 | 0.44 | 2.2 |
| Ash (g) | 0.06 | 0.06 | 0.3 |
| Calories (kcal) | 2.031 | 2.031 | 10.155 |
| Starch (g) | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.14 | 0.14 | 0.7 |
| Fructose (g) | 0.15 | 0.15 | 0.75 |
| Lactose (g) | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 10.66 | 10.66 | 53.3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.3 | 0.3 | 1.5 |
| Galactose (g) | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 0.1 | 0.5 |
| Calcium (mg) | 1.128 | 1.128 | 5.64 |
| Iron (mg) | 0.03 | 0.03 | 0.15 |
| Magnesium (mg) | 1.241 | 1.241 | 6.205 |
| Phosphorus (mg) | 2.708 | 2.708 | 13.54 |
| Potassium (mg) | 26.743 | 26.743 | 133.715 |
| Sodium (mg) | 0.564 | 0.564 | 2.82 |
| Zinc (mg) | 0.02 | 0.02 | 0.1 |
| Copper (mg) | 0.007 | 0.007 | 0.035 |
| Manganese (mg) | 0.012 | 0.012 | 0.06 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin A, IU (IU) | 93.996 | 93.996 | 469.98 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 4.739 | 4.739 | 23.695 |
| Beta Carotene (mcg) | 50.665 | 50.665 | 253.325 |
| Vitamin E (mg) | 0.06 | 0.06 | 0.3 |
| Vitamin D (IU) | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 290.337 | 290.337 | 1451.685 |
| Lutein + zeaxanthin (mcg) | 13.879 | 13.879 | 69.395 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.01 | 0.01 | 0.05 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.4 | 1.4 | 7.0 |
| Thiamin (mg) | 0.005 | 0.005 | 0.025 |
| Riboflavin (mg) | 0.002 | 0.002 | 0.01 |
| Niacin (mg) | 0.067 | 0.067 | 0.335 |
| Pantothenic acid (mg) | 0.01 | 0.01 | 0.05 |
| Vitamin B-6 (mg) | 0.009 | 0.009 | 0.045 |
| Folate (mcg) | 1.693 | 1.693 | 8.465 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 0.8 | 0.8 | 4.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.001 | 0.001 | 0.005 |
| Threonine (g) | 0.003 | 0.003 | 0.015 |
| Isoleucine (g) | 0.002 | 0.002 | 0.01 |
| Leucine (g) | 0.003 | 0.003 | 0.015 |
| Lysine (g) | 0.003 | 0.003 | 0.015 |
| Methionine (g) | 0.001 | 0.001 | 0.005 |
| Cystine (g) | 0.001 | 0.001 | 0.005 |
| Phenylalanine (g) | 0.008 | 0.008 | 0.04 |
| Tyrosine (g) | 0.001 | 0.001 | 0.005 |
| Valine (g) | 0.002 | 0.002 | 0.01 |
| Arginine (g) | 0.002 | 0.002 | 0.01 |
| Histidine (g) | 0.001 | 0.001 | 0.005 |
| Alanine (g) | 0.003 | 0.003 | 0.015 |
| Aspartic acid (g) | 0.016 | 0.016 | 0.08 |
| Glutamic acid (g) | 0.049 | 0.049 | 0.245 |
| Glycine (g) | 0.002 | 0.002 | 0.01 |
| Proline (g) | 0.002 | 0.002 | 0.01 |
| Serine (g) | 0.003 | 0.003 | 0.015 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.003 | 0.003 | 0.015 |
| Phytosterols (mg) | 0.79 | 0.79 | 3.95 |
| Monounsaturated Fat (g) | 0.003 | 0.003 | 0.015 |
| Polyunsaturated (g) | 0.009 | 0.009 | 0.045 |