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Рецепт fresh tomato soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5
tomatoes
11.28g
Всего в порции Всего в рецепте
Protein (g) 0.1 0.1 0.5
Total Fat (g) 0.02 0.02 0.1
Carbohydrates (g) 0.44 0.44 2.2
Ash (g) 0.06 0.06 0.3
Calories (kcal) 2.031 2.031 10.155
Starch (g) 0.0 0.0 0.0
Sucrose (g) 0.0 0.0 0.0
Glucose (dextrose) (g) 0.14 0.14 0.7
Fructose (g) 0.15 0.15 0.75
Lactose (g) 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 10.66 10.66 53.3
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 0.3 0.3 1.5
Galactose (g) 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.5
Calcium (mg) 1.128 1.128 5.64
Iron (mg) 0.03 0.03 0.15
Magnesium (mg) 1.241 1.241 6.205
Phosphorus (mg) 2.708 2.708 13.54
Potassium (mg) 26.743 26.743 133.715
Sodium (mg) 0.564 0.564 2.82
Zinc (mg) 0.02 0.02 0.1
Copper (mg) 0.007 0.007 0.035
Manganese (mg) 0.012 0.012 0.06
Selenium (mcg) 0.0 0.0 0.0
Vitamin A, IU (IU) 93.996 93.996 469.98
Retinol (mcg) 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.739 4.739 23.695
Beta Carotene (mcg) 50.665 50.665 253.325
Vitamin E (mg) 0.06 0.06 0.3
Vitamin D (IU) н/д 0.0 0.0
Lycopene (mcg) 290.337 290.337 1451.685
Lutein + zeaxanthin (mcg) 13.879 13.879 69.395
Tocopherol, beta (mg) 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.01 0.05
Tocopherol, delta (mg) 0.0 0.0 0.0
Vitamin C (mg) 1.4 1.4 7.0
Thiamin (mg) 0.005 0.005 0.025
Riboflavin (mg) 0.002 0.002 0.01
Niacin (mg) 0.067 0.067 0.335
Pantothenic acid (mg) 0.01 0.01 0.05
Vitamin B-6 (mg) 0.009 0.009 0.045
Folate (mcg) 1.693 1.693 8.465
Vitamin B-12 (mcg) 0.0 0.0 0.0
Choline (mg) 0.8 0.8 4.0
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.005
Threonine (g) 0.003 0.003 0.015
Isoleucine (g) 0.002 0.002 0.01
Leucine (g) 0.003 0.003 0.015
Lysine (g) 0.003 0.003 0.015
Methionine (g) 0.001 0.001 0.005
Cystine (g) 0.001 0.001 0.005
Phenylalanine (g) 0.008 0.008 0.04
Tyrosine (g) 0.001 0.001 0.005
Valine (g) 0.002 0.002 0.01
Arginine (g) 0.002 0.002 0.01
Histidine (g) 0.001 0.001 0.005
Alanine (g) 0.003 0.003 0.015
Aspartic acid (g) 0.016 0.016 0.08
Glutamic acid (g) 0.049 0.049 0.245
Glycine (g) 0.002 0.002 0.01
Proline (g) 0.002 0.002 0.01
Serine (g) 0.003 0.003 0.015
Cholesterol (mg) 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 0.0
Saturated Fat (g) 0.003 0.003 0.015
Phytosterols (mg) 0.79 0.79 3.95
Monounsaturated Fat (g) 0.003 0.003 0.015
Polyunsaturated (g) 0.009 0.009 0.045