Рецепт Fresh Tomato Sauce With Mint And Garlic - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
garlic garlic
10.44g |
olive oil
40.5g |
tomatoes
1238.3g |
salt
3.0g |
pepper
1.05g |
mint
2.34g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.66 | 0.0 | 10.9 | 0.0 | 0.11 | 0.08 | 11.75 | 11.75 |
| Total Fat (g) | 0.05 | 40.5 | 2.48 | 0.0 | 0.03 | 0.02 | 43.08 | 43.08 |
| Carbohydrates (g) | 3.45 | 0.0 | 48.54 | 0.0 | 0.68 | 0.2 | 52.87 | 52.87 |
| Ash (g) | 0.16 | 0.0 | 6.19 | 2.99 | 0.05 | 0.05 | 9.44 | 9.44 |
| Calories (kcal) | 15.556 | 358.02 | 222.894 | 0.0 | 2.678 | 1.028 | 600.176 | 600.176 |
| Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | 15.48 | н/д | н/д | н/д | 15.48 | 15.48 |
| Fructose (g) | н/д | н/д | 16.96 | н/д | н/д | н/д | 16.96 | 16.96 |
| Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 6.12 | 0.0 | 1170.19 | 0.01 | 0.11 | 2.0 | 1178.43 | 1178.43 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.1 | 0.0 | 32.57 | 0.0 | 0.01 | н/д | 32.68 | 32.68 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | 0.0 | 14.9 | 0.0 | 0.3 | 0.2 | 15.5 | 15.5 |
| Calcium (mg) | 18.896 | 0.405 | 123.83 | 0.72 | 4.589 | 4.651 | 153.091 | 153.091 |
| Iron (mg) | 0.18 | 0.23 | 3.34 | 0.01 | 0.3 | 0.28 | 4.34 | 4.34 |
| Magnesium (mg) | 2.61 | 0.0 | 136.213 | 0.03 | 2.037 | 1.472 | 142.362 | 142.362 |
| Phosphorus (mg) | 15.973 | 0.0 | 297.192 | 0.0 | 1.817 | 1.402 | 316.384 | 316.384 |
| Potassium (mg) | 41.864 | 0.405 | 2934.773 | 0.24 | 13.22 | 10.703 | 3001.205 | 3001.205 |
| Sodium (mg) | 1.775 | 0.81 | 61.915 | 1162.74 | 0.462 | 0.701 | 1228.403 | 1228.403 |
| Zinc (mg) | 0.12 | 0.0 | 2.11 | 0.0 | 0.01 | 0.03 | 2.27 | 2.27 |
| Copper (mg) | 0.031 | 0.0 | 0.743 | 0.001 | 0.012 | 0.006 | 0.793 | 0.793 |
| Manganese (mg) | 0.174 | 0.0 | 1.362 | 0.003 | 0.059 | 0.026 | 1.625 | 1.625 |
| Selenium (mcg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 1.5 | 1.5 |
| Vitamin A, IU (IU) | 0.94 | 0.0 | 10315.045 | 0.0 | 3.14 | 94.742 | 10413.866 | 10413.866 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 520.086 | 0.0 | 0.158 | 4.744 | 524.988 | 524.988 |
| Beta Carotene (mcg) | 0.522 | 0.0 | 5559.97 | 0.0 | 1.638 | н/д | 5562.13 | 5562.13 |
| Vitamin E (mg) | 0.01 | 5.81 | 6.69 | 0.0 | 0.01 | н/д | 12.51 | 12.51 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 31861.477 | 0.0 | 0.063 | н/д | 31861.54 | 31861.54 |
| Lutein + zeaxanthin (mcg) | 1.67 | 0.0 | 1523.11 | 0.0 | 2.153 | н/д | 1526.933 | 1526.933 |
| Tocopherol, beta (mg) | н/д | 0.04 | 0.12 | н/д | 0.0 | н/д | 0.17 | 0.17 |
| Tocopherol, gamma (mg) | н/д | 0.34 | 1.49 | н/д | 0.05 | н/д | 1.87 | 1.87 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 3.3 | 0.0 | 157.3 | 0.0 | 0.2 | 0.3 | 161.1 | 161.1 |
| Thiamin (mg) | 0.021 | 0.0 | 0.495 | 0.0 | 0.001 | 0.002 | 0.519 | 0.519 |
| Riboflavin (mg) | 0.011 | 0.0 | 0.248 | 0.0 | 0.003 | 0.004 | 0.266 | 0.266 |
| Niacin (mg) | 0.073 | 0.0 | 7.306 | 0.0 | 0.012 | 0.022 | 7.413 | 7.413 |
| Pantothenic acid (mg) | 0.063 | 0.0 | 1.114 | 0.0 | н/д | 0.006 | 1.183 | 1.183 |
| Vitamin B-6 (mg) | 0.129 | 0.0 | 0.991 | 0.0 | 0.004 | 0.004 | 1.127 | 1.127 |
| Folate (mcg) | 0.313 | 0.0 | 185.745 | 0.0 | 0.105 | 2.454 | 188.617 | 188.617 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 2.4 | 0.1 | 83.0 | 0.0 | 0.1 | н/д | 85.6 | 85.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.007 | 0.0 | 0.124 | 0.0 | н/д | 0.001 | 0.132 | 0.132 |
| Threonine (g) | 0.017 | 0.0 | 0.371 | 0.0 | н/д | 0.003 | 0.391 | 0.391 |
| Isoleucine (g) | 0.023 | 0.0 | 0.248 | 0.0 | н/д | 0.003 | 0.274 | 0.274 |
| Leucine (g) | 0.032 | 0.0 | 0.371 | 0.0 | н/д | 0.006 | 0.41 | 0.41 |
| Lysine (g) | 0.028 | 0.0 | 0.371 | 0.0 | н/д | 0.003 | 0.403 | 0.403 |
| Methionine (g) | 0.008 | 0.0 | 0.124 | 0.0 | н/д | 0.001 | 0.133 | 0.133 |
| Cystine (g) | 0.007 | 0.0 | 0.124 | 0.0 | н/д | 0.001 | 0.132 | 0.132 |
| Phenylalanine (g) | 0.019 | 0.0 | 0.867 | 0.0 | н/д | 0.004 | 0.89 | 0.89 |
| Tyrosine (g) | 0.008 | 0.0 | 0.124 | 0.0 | н/д | 0.002 | 0.135 | 0.135 |
| Valine (g) | 0.03 | 0.0 | 0.248 | 0.0 | н/д | 0.004 | 0.282 | 0.282 |
| Arginine (g) | 0.066 | 0.0 | 0.248 | 0.0 | н/д | 0.004 | 0.317 | 0.317 |
| Histidine (g) | 0.011 | 0.0 | 0.124 | 0.0 | н/д | 0.002 | 0.137 | 0.137 |
| Alanine (g) | 0.014 | 0.0 | 0.371 | 0.0 | н/д | 0.004 | 0.389 | 0.389 |
| Aspartic acid (g) | 0.051 | 0.0 | 1.734 | 0.0 | н/д | 0.009 | 1.794 | 1.794 |
| Glutamic acid (g) | 0.085 | 0.0 | 5.325 | 0.0 | н/д | 0.008 | 5.418 | 5.418 |
| Glycine (g) | 0.021 | 0.0 | 0.248 | 0.0 | н/д | 0.004 | 0.272 | 0.272 |
| Proline (g) | 0.01 | 0.0 | 0.248 | 0.0 | н/д | 0.003 | 0.261 | 0.261 |
| Serine (g) | 0.02 | 0.0 | 0.371 | 0.0 | н/д | 0.003 | 0.394 | 0.394 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.009 | 5.593 | 0.371 | 0.0 | 0.01 | 0.004 | 5.989 | 5.989 |
| Phytosterols (mg) | н/д | 89.505 | 86.681 | 0.0 | 0.966 | 0.234 | 177.386 | 177.386 |
| Monounsaturated Fat (g) | 0.001 | 29.549 | 0.371 | 0.0 | 0.011 | 0.001 | 29.933 | 29.933 |
| Polyunsaturated (g) | 0.026 | 4.261 | 0.991 | 0.0 | 0.012 | 0.009 | 5.298 | 5.298 |