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Рецепт Fresh Tomato Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 x fresh roma or possibly homegrown tomatoes
1/2 c. freshly grated parmigiano freshly grnd salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
99.0g 		garlics
5.22g 		basil
7.68g 		parsley
14.25g 		olive oil
54.0g 		balsamic vinegar
32.0g 		Всего в порции Всего в рецепте
Protein (g) 1.09 0.33 0.24 0.42 0.0 0.16 2.24 2.24
Total Fat (g) 0.1 0.03 0.05 0.11 54.0 0.0 54.29 54.29
Carbohydrates (g) 9.25 1.73 0.2 0.9 0.0 5.45 17.53 17.53
Ash (g) 0.35 0.08 0.11 0.31 0.0 0.12 0.97 0.97
Calories (kcal) 39.6 7.778 1.766 5.13 477.36 28.16 559.794 559.794
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.98 н/д 0.0 н/д н/д 0.0 0.98 0.98
Glucose (dextrose) (g) 1.95 н/д 0.0 н/д н/д 2.42 4.37 4.37
Fructose (g) 1.28 н/д 0.0 н/д н/д 2.36 3.64 3.64
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 88.22 3.06 7.07 12.5 0.0 24.46 135.31 135.31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 4.2 0.05 0.02 0.12 0.0 4.78 9.18 9.18
Galactose (g) 0.0 н/д 0.02 н/д н/д 0.0 0.02 0.02
Dietary Fiber (g) 1.7 0.1 0.1 0.5 0.0 н/д 2.4 2.4
Calcium (mg) 22.77 9.448 13.594 19.665 0.54 8.64 74.657 74.657
Iron (mg) 0.21 0.09 0.24 0.88 0.3 0.23 1.96 1.96
Magnesium (mg) 9.9 1.305 4.915 7.125 0.0 3.84 27.085 27.085
Phosphorus (mg) 28.71 7.987 4.301 8.265 0.0 6.08 55.342 55.342
Potassium (mg) 144.54 20.932 22.656 78.945 0.54 35.84 303.453 303.453
Sodium (mg) 3.96 0.887 0.307 7.98 1.08 7.36 21.575 21.575
Zinc (mg) 0.17 0.06 0.06 0.15 0.0 0.03 0.47 0.47
Copper (mg) 0.04 0.016 0.03 0.021 0.0 0.01 0.116 0.116
Manganese (mg) 0.129 0.087 0.088 0.023 0.0 0.042 0.369 0.369
Selenium (mcg) 0.5 0.7 0.0 0.0 0.0 н/д 1.3 1.3
Vitamin A, IU (IU) 1.98 0.47 405.12 1200.42 0.0 0.0 1607.99 1607.99
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 20.275 59.993 0.0 0.0 80.268 80.268
Beta Carotene (mcg) 0.99 0.261 241.306 720.195 0.0 н/д 962.752 962.752
Vitamin E (mg) 0.02 0.0 0.06 0.11 7.75 н/д 7.94 7.94
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 3.96 0.835 433.92 792.443 0.0 н/д 1231.158 1231.158
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.06 н/д 0.06 0.06
Tocopherol, gamma (mg) 0.0 н/д 0.01 0.08 0.45 н/д 0.54 0.54
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 7.3 1.6 1.4 19.0 0.0 0.0 29.3 29.3
Thiamin (mg) 0.05 0.01 0.002 0.013 0.0 н/д 0.075 0.075
Riboflavin (mg) 0.03 0.006 0.006 0.014 0.0 н/д 0.056 0.056
Niacin (mg) 0.119 0.037 0.069 0.187 0.0 н/д 0.411 0.411
Pantothenic acid (mg) 0.119 0.031 0.016 0.057 0.0 н/д 0.223 0.223
Vitamin B-6 (mg) 0.119 0.065 0.012 0.013 0.0 н/д 0.209 0.209
Folate (mcg) 18.81 0.157 5.222 21.66 0.0 н/д 45.849 45.849
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 6.0 1.2 0.9 1.8 0.2 н/д 10.1 10.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.01 0.004 0.003 0.007 0.0 н/д 0.024 0.024
Threonine (g) 0.02 0.008 0.008 0.017 0.0 н/д 0.053 0.053
Isoleucine (g) 0.01 0.011 0.008 0.017 0.0 н/д 0.046 0.046
Leucine (g) 0.03 0.016 0.015 0.029 0.0 н/д 0.089 0.089
Lysine (g) 0.04 0.014 0.008 0.026 0.0 н/д 0.088 0.088
Methionine (g) 0.0 0.004 0.003 0.006 0.0 н/д 0.013 0.013
Cystine (g) 0.0 0.004 0.002 0.001 0.0 н/д 0.007 0.007
Phenylalanine (g) 0.03 0.009 0.01 0.021 0.0 н/д 0.07 0.07
Tyrosine (g) 0.01 0.004 0.006 0.011 0.0 н/д 0.032 0.032
Valine (g) 0.02 0.015 0.01 0.024 0.0 н/д 0.069 0.069
Arginine (g) 0.099 0.033 0.009 0.017 0.0 н/д 0.158 0.158
Histidine (g) 0.01 0.006 0.004 0.009 0.0 н/д 0.028 0.028
Alanine (g) 0.02 0.007 0.01 0.029 0.0 н/д 0.065 0.065
Aspartic acid (g) 0.089 0.026 0.023 0.041 0.0 н/д 0.179 0.179
Glutamic acid (g) 0.257 0.042 0.022 0.036 0.0 н/д 0.357 0.357
Glycine (g) 0.03 0.01 0.009 0.021 0.0 н/д 0.071 0.071
Proline (g) 0.01 0.005 0.008 0.03 0.0 н/д 0.053 0.053
Serine (g) 0.02 0.01 0.008 0.02 0.0 н/д 0.057 0.057
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.04 0.005 0.003 0.019 7.457 0.0 7.523 7.523
Phytosterols (mg) 14.85 н/д н/д 0.713 119.34 н/д 134.903 134.903
Monounsaturated Fat (g) 0.01 0.001 0.007 0.043 39.398 н/д 39.458 39.458
Polyunsaturated (g) 0.02 0.013 0.03 0.017 5.681 н/д 5.761 5.761