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Рецепт Fresh Tomato Salsa/General Mills - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. -to
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		tomatoes
111.93g 		pepper
20.23g 		garlic
2.61g 		onions
16.0g 		coriander
3.33g 		jalapeno pepper
1.73g 		lime juice
15.13g 		salt
0.5g 		Всего в порции Всего в рецепте
Protein (g) 0.98 0.17 0.17 0.29 0.41 0.02 0.06 0.0 2.12 6.36
Total Fat (g) 0.22 0.03 0.01 0.03 0.59 0.01 0.01 0.0 0.92 2.76
Carbohydrates (g) 4.39 0.94 0.86 1.17 1.83 0.1 1.27 0.0 10.57 31.71
Ash (g) 0.56 0.09 0.04 0.13 0.2 0.01 0.05 0.5 1.57 4.71
Calories (kcal) 20.147 4.045 3.889 5.12 9.933 0.518 3.782 0.0 47.435 142.305
Starch (g) 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.0 0.02 н/д н/д н/д н/д 0.07 н/д 0.09 0.27
Glucose (dextrose) (g) 1.4 0.23 н/д н/д н/д н/д 0.09 н/д 1.72 5.16
Fructose (g) 1.53 0.23 н/д н/д н/д н/д 0.09 н/д 1.85 5.55
Lactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 105.77 18.99 1.53 14.37 0.3 1.58 13.73 0.0 156.28 468.84
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.94 0.49 0.03 0.37 н/д 0.06 0.26 0.0 4.14 12.42
Galactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.3 0.3 0.1 0.4 1.4 0.0 0.1 0.0 3.7 11.1
Calcium (mg) 11.193 2.023 4.724 11.52 23.633 0.173 2.118 0.12 55.503 166.509
Iron (mg) 0.3 0.07 0.04 0.24 0.54 0.01 0.01 0.0 1.22 3.66
Magnesium (mg) 12.312 2.023 0.653 3.2 11.0 0.328 1.21 0.005 30.731 92.193
Phosphorus (mg) 26.863 4.045 3.993 5.92 13.633 0.535 2.118 0.0 57.108 171.324
Potassium (mg) 265.274 35.397 10.466 44.16 42.233 3.712 17.698 0.04 418.98 1256.94
Sodium (mg) 5.597 0.607 0.444 2.56 1.167 0.017 0.303 193.79 204.483 613.449
Zinc (mg) 0.19 0.03 0.03 0.06 0.16 0.0 0.01 0.0 0.48 1.44
Copper (mg) 0.067 0.014 0.008 0.013 0.033 0.002 0.005 0.0 0.142 0.426
Manganese (mg) 0.123 0.024 0.044 0.026 0.063 0.004 0.003 0.001 0.288 0.864
Selenium (mcg) 0.0 0.0 0.4 0.1 0.9 0.0 0.0 0.0 1.4 4.2
Vitamin A, IU (IU) 932.377 74.839 0.235 159.52 0.0 13.795 7.563 0.0 1188.329 3564.987
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 47.011 3.641 0.0 8.0 0.0 0.691 0.303 0.0 59.645 178.935
Beta Carotene (mcg) 502.566 42.071 0.131 95.68 н/д 7.856 4.538 0.0 652.841 1958.523
Vitamin E (mg) 0.6 0.07 0.0 0.09 н/д 0.01 0.03 0.0 0.81 2.43
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 2879.959 0.0 0.0 0.0 н/д 0.0 0.0 0.0 2879.959 8639.877
Lutein + zeaxanthin (mcg) 137.674 68.973 0.418 181.92 н/д 8.495 0.0 0.0 397.479 1192.437
Tocopherol, beta (mg) 0.01 0.0 н/д н/д н/д н/д 0.0 н/д 0.01 0.03
Tocopherol, gamma (mg) 0.13 0.0 н/д н/д н/д н/д 0.0 н/д 0.13 0.39
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 14.2 16.3 0.8 3.0 0.7 0.8 4.5 0.0 40.3 120.9
Thiamin (mg) 0.045 0.012 0.005 0.01 0.008 0.002 0.005 0.0 0.087 0.261
Riboflavin (mg) 0.022 0.006 0.003 0.013 0.01 0.001 0.003 0.0 0.058 0.174
Niacin (mg) 0.66 0.097 0.018 0.085 0.071 0.019 0.021 0.0 0.972 2.916
Pantothenic acid (mg) 0.101 0.02 0.016 0.013 н/д 0.004 0.018 0.0 0.172 0.516
Vitamin B-6 (mg) 0.09 0.044 0.032 0.01 н/д 0.009 0.006 0.0 0.191 0.573
Folate (mcg) 16.79 2.023 0.078 10.24 0.0 0.811 1.513 0.0 31.455 94.365
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.5 1.1 0.6 0.9 н/д 0.1 0.8 0.0 11.0 33.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.002 0.002 0.003 н/д 0.0 0.0 0.0 0.019 0.057
Threonine (g) 0.034 0.008 0.004 0.011 н/д 0.001 0.0 0.0 0.058 0.174
Isoleucine (g) 0.022 0.004 0.006 0.013 н/д 0.001 0.0 0.0 0.046 0.138
Leucine (g) 0.034 0.008 0.008 0.018 н/д 0.001 0.003 0.0 0.072 0.216
Lysine (g) 0.034 0.008 0.007 0.014 н/д 0.001 0.003 0.0 0.067 0.201
Methionine (g) 0.011 0.002 0.002 0.003 н/д 0.0 0.0 0.0 0.019 0.057
Cystine (g) 0.011 0.002 0.002 н/д н/д 0.001 0.0 0.0 0.016 0.048
Phenylalanine (g) 0.078 0.018 0.005 0.01 н/д 0.001 0.002 0.0 0.113 0.339
Tyrosine (g) 0.011 0.002 0.002 0.008 н/д 0.001 0.0 0.0 0.024 0.072
Valine (g) 0.022 0.008 0.008 0.013 н/д 0.001 0.002 0.0 0.053 0.159
Arginine (g) 0.022 0.006 0.016 0.021 н/д 0.001 0.003 0.0 0.07 0.21
Histidine (g) 0.011 0.002 0.003 0.005 н/д 0.001 0.0 0.0 0.021 0.063
Alanine (g) 0.034 0.008 0.003 0.013 н/д 0.001 0.003 0.0 0.062 0.186
Aspartic acid (g) 0.157 0.042 0.013 0.027 н/д 0.003 0.017 0.0 0.259 0.777
Glutamic acid (g) 0.481 0.038 0.021 0.061 н/д 0.003 0.011 0.0 0.615 1.845
Glycine (g) 0.022 0.006 0.005 0.014 н/д 0.001 0.002 0.0 0.05 0.15
Proline (g) 0.022 0.004 0.003 0.019 н/д 0.001 0.005 0.0 0.054 0.162
Serine (g) 0.034 0.01 0.005 0.013 н/д 0.001 0.006 0.0 0.068 0.204
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.034 0.012 0.002 0.005 0.033 0.001 0.002 0.0 0.088 0.264
Phytosterols (mg) 7.835 1.82 н/д н/д 1.533 н/д н/д 0.0 11.189 33.567
Monounsaturated Fat (g) 0.034 0.002 0.0 0.005 0.453 0.001 0.002 0.0 0.495 1.485
Polyunsaturated (g) 0.09 0.012 0.007 0.011 0.058 0.006 0.003 0.0 0.186 0.558