Рецепт Fresh Tomato Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	tomatoes 412.77g	lime juice 22.0g	garlic-minced 2.61g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	3.63	0.09	0.17	н/д	3.89	3.89
Total Fat (g)	0.83	0.02	0.01	н/д	0.85	0.85
Carbohydrates (g)	16.18	1.85	0.86	н/д	18.9	18.9
Ash (g)	2.06	0.07	0.04	н/д	2.17	2.17
Calories (kcal)	74.298	5.5	3.889	н/д	83.687	83.687
Starch (g)	0.0	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	0.11	н/д	н/д	0.11	0.11
Glucose (dextrose) (g)	5.16	0.13	н/д	н/д	5.29	5.29
Fructose (g)	5.65	0.13	н/д	н/д	5.79	5.79
Lactose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	390.06	19.97	1.53	н/д	411.57	411.57
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	10.86	0.37	0.03	н/д	11.25	11.25
Galactose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	5.0	0.1	0.1	н/д	5.1	5.1
Calcium (mg)	41.277	3.08	4.724	н/д	49.081	49.081
Iron (mg)	1.11	0.02	0.04	н/д	1.18	1.18
Magnesium (mg)	45.404	1.76	0.653	н/д	47.817	47.817
Phosphorus (mg)	99.064	3.08	3.993	н/д	106.137	106.137
Potassium (mg)	978.258	25.74	10.466	н/д	1014.464	1014.464
Sodium (mg)	20.638	0.44	0.444	н/д	21.522	21.522
Zinc (mg)	0.7	0.02	0.03	н/д	0.75	0.75
Copper (mg)	0.248	0.007	0.008	н/д	0.262	0.262
Manganese (mg)	0.454	0.004	0.044	н/д	0.502	0.502
Selenium (mcg)	0.0	0.0	0.4	н/д	0.4	0.4
Vitamin A, IU (IU)	3438.348	11.0	0.235	н/д	3449.583	3449.583
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	173.362	0.44	0.0	н/д	173.802	173.802
Beta Carotene (mcg)	1853.323	6.6	0.131	н/д	1860.054	1860.054
Vitamin E (mg)	2.23	0.05	0.0	н/д	2.28	2.28
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	10620.492	0.0	0.0	н/д	10620.492	10620.492
Lutein + zeaxanthin (mcg)	507.703	0.0	0.418	н/д	508.121	508.121
Tocopherol, beta (mg)	0.04	0.0	н/д	н/д	0.04	0.04
Tocopherol, gamma (mg)	0.5	0.0	н/д	н/д	0.5	0.5
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	52.4	6.6	0.8	н/д	59.8	59.8
Thiamin (mg)	0.165	0.007	0.005	н/д	0.177	0.177
Riboflavin (mg)	0.083	0.004	0.003	н/д	0.09	0.09
Niacin (mg)	2.435	0.031	0.018	н/д	2.484	2.484
Pantothenic acid (mg)	0.371	0.026	0.016	н/д	0.414	0.414
Vitamin B-6 (mg)	0.33	0.009	0.032	н/д	0.371	0.371
Folate (mcg)	61.915	2.2	0.078	н/д	64.193	64.193
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	27.7	1.1	0.6	н/д	29.4	29.4
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.041	0.0	0.002	н/д	0.043	0.043
Threonine (g)	0.124	0.0	0.004	н/д	0.128	0.128
Isoleucine (g)	0.083	0.0	0.006	н/д	0.088	0.088
Leucine (g)	0.124	0.004	0.008	н/д	0.136	0.136
Lysine (g)	0.124	0.004	0.007	н/д	0.135	0.135
Methionine (g)	0.041	0.0	0.002	н/д	0.043	0.043
Cystine (g)	0.041	0.0	0.002	н/д	0.043	0.043
Phenylalanine (g)	0.289	0.002	0.005	н/д	0.296	0.296
Tyrosine (g)	0.041	0.0	0.002	н/д	0.043	0.043
Valine (g)	0.083	0.002	0.008	н/д	0.092	0.092
Arginine (g)	0.083	0.004	0.016	н/д	0.103	0.103
Histidine (g)	0.041	0.0	0.003	н/д	0.044	0.044
Alanine (g)	0.124	0.004	0.003	н/д	0.132	0.132
Aspartic acid (g)	0.578	0.024	0.013	н/д	0.615	0.615
Glutamic acid (g)	1.775	0.015	0.021	н/д	1.811	1.811
Glycine (g)	0.083	0.002	0.005	н/д	0.09	0.09
Proline (g)	0.083	0.007	0.003	н/д	0.092	0.092
Serine (g)	0.124	0.009	0.005	н/д	0.138	0.138
Cholesterol (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.124	0.002	0.002	н/д	0.128	0.128
Phytosterols (mg)	28.894	н/д	н/д	н/д	28.894	28.894
Monounsaturated Fat (g)	0.124	0.002	0.0	н/д	0.126	0.126
Polyunsaturated (g)	0.33	0.004	0.007	н/д	0.341	0.341