CookEatShare также доступен на языке: English
Закрыть

Рецепт Fresh Tomato Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup Green Onions w/tops — Sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		tomatoes
111.93g 		bell pepper
20.36g 		lime juice
10.08g 		cilantro
0.57g 		jalapeno pepper
1.73g 		garlic
0.81g 		salt
1.0g 		Всего в порции Всего в рецепте
Protein (g) 0.98 0.18 0.04 0.01 0.02 0.05 0.0 1.29 3.87
Total Fat (g) 0.22 0.03 0.01 0.0 0.01 0.0 0.0 0.28 0.84
Carbohydrates (g) 4.39 0.94 0.85 0.02 0.1 0.27 0.0 6.57 19.71
Ash (g) 0.56 0.09 0.03 0.01 0.01 0.01 1.0 1.7 5.1
Calories (kcal) 20.147 4.073 2.521 0.13 0.518 1.21 0.0 28.599 85.797
Starch (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.02 0.05 н/д н/д н/д н/д 0.07 0.21
Glucose (dextrose) (g) 1.4 0.24 0.06 н/д н/д н/д н/д 1.7 5.1
Fructose (g) 1.53 0.23 0.06 н/д н/д н/д н/д 1.82 5.46
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 105.77 19.12 9.15 0.52 1.58 0.48 0.0 136.63 409.89
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.94 0.49 0.17 0.0 0.06 0.01 0.0 3.68 11.04
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.3 0.3 0.0 0.0 0.0 0.0 0.0 1.8 5.4
Calcium (mg) 11.193 2.036 1.412 0.38 0.173 1.47 0.24 16.903 50.709
Iron (mg) 0.3 0.07 0.01 0.01 0.01 0.01 0.0 0.42 1.26
Magnesium (mg) 12.312 2.036 0.807 0.147 0.328 0.203 0.01 15.844 47.532
Phosphorus (mg) 26.863 4.073 1.412 0.272 0.535 1.242 0.0 34.397 103.191
Potassium (mg) 265.274 35.636 11.798 2.952 3.712 3.256 0.08 322.708 968.124
Sodium (mg) 5.597 0.611 0.202 0.261 0.017 0.138 387.58 394.405 1183.215
Zinc (mg) 0.19 0.03 0.01 0.0 0.0 0.01 0.0 0.24 0.72
Copper (mg) 0.067 0.014 0.003 0.001 0.002 0.002 0.0 0.091 0.273
Manganese (mg) 0.123 0.024 0.002 0.002 0.004 0.014 0.001 0.171 0.513
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.3
Vitamin A, IU (IU) 932.377 75.344 5.042 38.239 13.795 0.073 0.0 1064.87 3194.61
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 47.011 3.665 0.202 1.91 0.691 0.0 0.0 53.478 160.434
Beta Carotene (mcg) 502.566 42.356 3.025 22.27 7.856 0.041 0.0 578.113 1734.339
Vitamin E (mg) 0.6 0.08 0.02 0.01 0.01 0.0 0.0 0.72 2.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 2879.959 0.0 0.0 0.0 0.0 0.0 0.0 2879.959 8639.877
Lutein + zeaxanthin (mcg) 137.674 69.439 0.0 4.902 8.495 0.13 0.0 220.639 661.917
Tocopherol, beta (mg) 0.01 0.0 0.0 н/д н/д н/д н/д 0.01 0.03
Tocopherol, gamma (mg) 0.13 0.0 0.0 н/д н/д н/д н/д 0.13 0.39
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 14.2 16.4 3.0 0.2 0.8 0.3 0.0 34.8 104.4
Thiamin (mg) 0.045 0.012 0.003 0.0 0.002 0.002 0.0 0.064 0.192
Riboflavin (mg) 0.022 0.006 0.002 0.001 0.001 0.001 0.0 0.033 0.099
Niacin (mg) 0.66 0.098 0.014 0.006 0.019 0.006 0.0 0.804 2.412
Pantothenic acid (mg) 0.101 0.02 0.012 0.003 0.004 0.005 0.0 0.145 0.435
Vitamin B-6 (mg) 0.09 0.045 0.004 0.001 0.009 0.01 0.0 0.158 0.474
Folate (mcg) 16.79 2.036 1.008 0.351 0.811 0.024 0.0 21.021 63.063
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.5 1.1 0.5 0.1 0.1 0.2 0.0 9.5 28.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.002 0.0 н/д 0.0 0.001 0.0 0.014 0.042
Threonine (g) 0.034 0.008 0.0 н/д 0.001 0.001 0.0 0.044 0.132
Isoleucine (g) 0.022 0.004 0.0 н/д 0.001 0.002 0.0 0.029 0.087
Leucine (g) 0.034 0.008 0.002 н/д 0.001 0.003 0.0 0.047 0.141
Lysine (g) 0.034 0.008 0.002 н/д 0.001 0.002 0.0 0.047 0.141
Methionine (g) 0.011 0.002 0.0 н/д 0.0 0.001 0.0 0.014 0.042
Cystine (g) 0.011 0.002 0.0 н/д 0.001 0.001 0.0 0.014 0.042
Phenylalanine (g) 0.078 0.018 0.001 н/д 0.001 0.001 0.0 0.1 0.3
Tyrosine (g) 0.011 0.002 0.0 н/д 0.001 0.001 0.0 0.014 0.042
Valine (g) 0.022 0.008 0.001 н/д 0.001 0.002 0.0 0.035 0.105
Arginine (g) 0.022 0.006 0.002 н/д 0.001 0.005 0.0 0.037 0.111
Histidine (g) 0.011 0.002 0.0 н/д 0.001 0.001 0.0 0.015 0.045
Alanine (g) 0.034 0.008 0.002 н/д 0.001 0.001 0.0 0.046 0.138
Aspartic acid (g) 0.157 0.043 0.011 н/д 0.003 0.004 0.0 0.218 0.654
Glutamic acid (g) 0.481 0.039 0.007 н/д 0.003 0.007 0.0 0.537 1.611
Glycine (g) 0.022 0.006 0.001 н/д 0.001 0.002 0.0 0.032 0.096
Proline (g) 0.022 0.004 0.003 н/д 0.001 0.001 0.0 0.031 0.093
Serine (g) 0.034 0.01 0.004 н/д 0.001 0.002 0.0 0.05 0.15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.034 0.012 0.001 0.0 0.001 0.001 0.0 0.049 0.147
Phytosterols (mg) 7.835 1.833 н/д 0.028 н/д н/д 0.0 9.696 29.088
Monounsaturated Fat (g) 0.034 0.002 0.001 0.002 0.001 0.0 0.0 0.039 0.117
Polyunsaturated (g) 0.09 0.012 0.002 0.0 0.006 0.002 0.0 0.112 0.336