Рецепт Fresh Tomato Salsa 2 - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Green Onions w/tops, Sliced
1 Tbsp. Jalapeno Chile, Finely Chop
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		tomatoes
55.97g 		bell pepper
10.18g 		cilantro
0.28g 		garlic
0.41g 		lime juice
5.04g 		salt
0.5g 		Всего в порции Всего в рецепте
Protein (g) 0.49 0.09 0.01 0.03 0.02 0.0 0.63 3.78
Total Fat (g) 0.11 0.02 0.0 0.0 0.0 0.0 0.14 0.84
Carbohydrates (g) 2.19 0.47 0.01 0.13 0.42 0.0 3.24 19.44
Ash (g) 0.28 0.04 0.0 0.01 0.02 0.5 0.85 5.1
Calories (kcal) 10.074 2.036 0.065 0.605 1.26 0.0 14.041 84.246
Starch (g) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.0 0.01 н/д н/д 0.02 н/д 0.04 0.24
Glucose (dextrose) (g) 0.7 0.12 н/д н/д 0.03 н/д 0.85 5.1
Fructose (g) 0.77 0.11 н/д н/д 0.03 н/д 0.91 5.46
Lactose (g) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 52.89 9.56 0.26 0.24 4.58 0.0 67.52 405.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.47 0.24 0.0 0.0 0.09 0.0 1.81 10.86
Galactose (g) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.7 0.2 0.0 0.0 0.0 0.0 0.9 5.4
Calcium (mg) 5.597 1.018 0.19 0.735 0.706 0.12 8.365 50.19
Iron (mg) 0.15 0.03 0.01 0.01 0.0 0.0 0.2 1.2
Magnesium (mg) 6.156 1.018 0.074 0.102 0.403 0.005 7.758 46.548
Phosphorus (mg) 13.432 2.036 0.136 0.621 0.706 0.0 16.931 101.586
Potassium (mg) 132.637 17.818 1.476 1.628 5.899 0.04 159.498 956.988
Sodium (mg) 2.798 0.305 0.13 0.069 0.101 193.79 197.194 1183.164
Zinc (mg) 0.1 0.01 0.0 0.0 0.0 0.0 0.12 0.72
Copper (mg) 0.034 0.007 0.001 0.001 0.002 0.0 0.044 0.264
Manganese (mg) 0.062 0.012 0.001 0.007 0.001 0.001 0.083 0.498
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.6
Vitamin A, IU (IU) 466.188 37.672 19.119 0.037 2.521 0.0 525.537 3153.222
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 23.505 1.833 0.955 0.0 0.101 0.0 26.394 158.364
Beta Carotene (mcg) 251.283 21.178 11.135 0.02 1.513 0.0 285.129 1710.774
Vitamin E (mg) 0.3 0.04 0.01 0.0 0.01 0.0 0.36 2.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 1439.979 0.0 0.0 0.0 0.0 0.0 1439.979 8639.874
Lutein + zeaxanthin (mcg) 68.837 34.719 2.451 0.065 0.0 0.0 106.072 636.432
Tocopherol, beta (mg) 0.01 0.0 н/д н/д 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.07 0.0 н/д н/д 0.0 н/д 0.07 0.42
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 7.1 8.2 0.1 0.1 1.5 0.0 17.0 102.0
Thiamin (mg) 0.022 0.006 0.0 0.001 0.002 0.0 0.031 0.186
Riboflavin (mg) 0.011 0.003 0.0 0.0 0.001 0.0 0.016 0.096
Niacin (mg) 0.33 0.049 0.003 0.003 0.007 0.0 0.392 2.352
Pantothenic acid (mg) 0.05 0.01 0.002 0.002 0.006 0.0 0.071 0.426
Vitamin B-6 (mg) 0.045 0.022 0.0 0.005 0.002 0.0 0.075 0.45
Folate (mcg) 8.395 1.018 0.176 0.012 0.504 0.0 10.105 60.63
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.7 0.6 0.0 0.1 0.3 0.0 4.7 28.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.001 н/д 0.0 0.0 0.0 0.007 0.042
Threonine (g) 0.017 0.004 н/д 0.001 0.0 0.0 0.022 0.132
Isoleucine (g) 0.011 0.002 н/д 0.001 0.0 0.0 0.014 0.084
Leucine (g) 0.017 0.004 н/д 0.001 0.001 0.0 0.023 0.138
Lysine (g) 0.017 0.004 н/д 0.001 0.001 0.0 0.023 0.138
Methionine (g) 0.006 0.001 н/д 0.0 0.0 0.0 0.007 0.042
Cystine (g) 0.006 0.001 н/д 0.0 0.0 0.0 0.007 0.042
Phenylalanine (g) 0.039 0.009 н/д 0.001 0.001 0.0 0.05 0.3
Tyrosine (g) 0.006 0.001 н/д 0.0 0.0 0.0 0.007 0.042
Valine (g) 0.011 0.004 н/д 0.001 0.001 0.0 0.017 0.102
Arginine (g) 0.011 0.003 н/д 0.003 0.001 0.0 0.018 0.108
Histidine (g) 0.006 0.001 н/д 0.0 0.0 0.0 0.007 0.042
Alanine (g) 0.017 0.004 н/д 0.001 0.001 0.0 0.022 0.132
Aspartic acid (g) 0.078 0.021 н/д 0.002 0.006 0.0 0.107 0.642
Glutamic acid (g) 0.241 0.019 н/д 0.003 0.004 0.0 0.267 1.602
Glycine (g) 0.011 0.003 н/д 0.001 0.001 0.0 0.016 0.096
Proline (g) 0.011 0.002 н/д 0.0 0.002 0.0 0.015 0.09
Serine (g) 0.017 0.005 н/д 0.001 0.002 0.0 0.025 0.15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.017 0.006 0.0 0.0 0.001 0.0 0.024 0.144
Phytosterols (mg) 3.918 0.916 0.014 н/д н/д 0.0 4.848 29.088
Monounsaturated Fat (g) 0.017 0.001 0.001 0.0 0.001 0.0 0.019 0.114
Polyunsaturated (g) 0.045 0.006 0.0 0.001 0.001 0.0 0.053 0.318