Рецепт Fresh Tomato Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 med ripe, fresh tomatoes, seeded, cored and diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
124.32g 		lime juice
30.25g 		radishes
24.3g 		jalapenos
25.76g 		cilantro
8.5g 		salt
3.0g 		Всего в порции Всего в рецепте
Protein (g) 0.99 0.13 0.17 0.35 0.18 0.0 1.82 1.82
Total Fat (g) 0.1 0.02 0.02 0.16 0.04 0.0 0.35 0.35
Carbohydrates (g) 9.39 2.55 0.83 1.52 0.31 0.0 14.59 14.59
Ash (g) 0.42 0.09 0.13 0.11 0.12 2.99 3.88 3.88
Calories (kcal) 39.782 7.563 3.888 7.728 1.955 0.0 60.916 60.916
Starch (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.9 0.15 0.02 н/д н/д н/д 1.06 1.06
Glucose (dextrose) (g) 2.81 0.18 0.26 н/д н/д н/д 3.25 3.25
Fructose (g) 2.51 0.18 0.17 н/д н/д н/д 2.87 2.87
Lactose (g) 0.02 0.0 0.0 н/д н/д н/д 0.02 0.02
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 113.43 27.46 23.15 23.62 7.84 0.01 195.51 195.51
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.24 0.51 0.45 0.89 0.07 0.0 8.17 8.17
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.1 0.1 0.4 0.7 0.2 0.0 2.6 2.6
Calcium (mg) 24.864 4.235 6.075 2.576 5.695 0.72 44.165 44.165
Iron (mg) 0.32 0.03 0.08 0.18 0.15 0.01 0.77 0.77
Magnesium (mg) 11.189 2.42 2.43 4.894 2.21 0.03 23.173 23.173
Phosphorus (mg) 33.566 4.235 4.86 7.986 4.08 0.0 54.727 54.727
Potassium (mg) 147.941 35.393 56.619 55.384 44.285 0.24 339.861 339.861
Sodium (mg) 9.946 0.605 9.477 0.258 3.91 1162.74 1186.935 1186.935
Zinc (mg) 0.16 0.02 0.07 0.06 0.04 0.0 0.36 0.36
Copper (mg) 0.075 0.009 0.012 0.033 0.02 0.001 0.15 0.15
Manganese (mg) 0.099 0.006 0.017 0.064 0.037 0.003 0.226 0.226
Selenium (mcg) 0.6 0.0 0.1 0.1 0.1 0.0 1.0 1.0
Vitamin A, IU (IU) 1.243 15.125 1.701 205.822 573.58 0.0 797.472 797.472
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.605 0.0 10.304 28.645 0.0 39.554 39.554
Beta Carotene (mcg) 1.243 9.075 0.972 117.208 334.05 0.0 462.548 462.548
Vitamin E (mg) 0.02 0.07 0.0 0.12 0.21 0.0 0.42 0.42
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.459 0.0 2.43 126.739 73.525 0.0 210.153 210.153
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 6.0 9.1 3.6 11.4 2.3 0.0 32.3 32.3
Thiamin (mg) 0.05 0.009 0.002 0.036 0.006 0.0 0.103 0.103
Riboflavin (mg) 0.025 0.006 0.01 0.015 0.014 0.0 0.07 0.07
Niacin (mg) 0.162 0.042 0.061 0.289 0.094 0.0 0.648 0.648
Pantothenic acid (mg) 0.124 0.036 0.041 0.059 0.048 0.0 0.31 0.31
Vitamin B-6 (mg) 0.162 0.012 0.017 0.131 0.013 0.0 0.335 0.335
Folate (mcg) 28.594 3.025 6.075 12.107 5.27 0.0 55.071 55.071
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.8 1.5 1.6 1.9 1.1 0.0 13.0 13.0
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.0 0.002 0.005 н/д 0.0 0.02 0.02
Threonine (g) 0.025 0.0 0.005 0.013 н/д 0.0 0.043 0.043
Isoleucine (g) 0.012 0.0 0.005 0.01 н/д 0.0 0.028 0.028
Leucine (g) 0.037 0.006 0.007 0.018 н/д 0.0 0.069 0.069
Lysine (g) 0.037 0.006 0.007 0.015 н/д 0.0 0.066 0.066
Methionine (g) 0.012 0.0 0.002 0.005 н/д 0.0 0.02 0.02
Cystine (g) 0.012 0.0 0.002 0.008 н/д 0.0 0.023 0.023
Phenylalanine (g) 0.025 0.003 0.01 0.01 н/д 0.0 0.048 0.048
Tyrosine (g) 0.012 0.0 0.002 0.008 н/д 0.0 0.023 0.023
Valine (g) 0.025 0.003 0.01 0.015 н/д 0.0 0.053 0.053
Arginine (g) 0.137 0.006 0.01 0.015 н/д 0.0 0.168 0.168
Histidine (g) 0.012 0.0 0.002 0.008 н/д 0.0 0.023 0.023
Alanine (g) 0.025 0.006 0.007 0.015 н/д 0.0 0.054 0.054
Aspartic acid (g) 0.087 0.033 0.015 0.049 н/д 0.0 0.184 0.184
Glutamic acid (g) 0.224 0.021 0.039 0.046 н/д 0.0 0.33 0.33
Glycine (g) 0.025 0.003 0.007 0.013 н/д 0.0 0.048 0.048
Proline (g) 0.025 0.009 0.005 0.015 н/д 0.0 0.054 0.054
Serine (g) 0.025 0.012 0.007 0.013 н/д 0.0 0.057 0.057
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.003 0.007 0.015 0.001 0.0 0.027 0.027
Phytosterols (mg) н/д н/д 1.701 н/д 0.425 0.0 2.126 2.126
Monounsaturated Fat (g) н/д 0.003 0.005 0.008 0.024 0.0 0.039 0.039
Polyunsaturated (g) н/д 0.006 0.012 0.082 0.003 0.0 0.104 0.104