Рецепт Fresh Tomato Risotto - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. freshly-grated Parmigiano-Reggiano cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
2.25g 		onions salt
39.43g 		water
237.0g 		garlic
0.41g 		rice
75.6g 		tomatoes
34.4g 		butter
2.37g 		cream
5.0g 		onions
2.88g 		Всего в порции Всего в рецепте
Protein (g) 0.0 4.46 0.0 0.03 5.39 0.3 0.02 0.1 0.05 10.35 62.1
Total Fat (g) 2.25 0.83 0.0 0.0 0.5 0.07 1.92 1.85 0.01 7.42 44.52
Carbohydrates (g) 0.0 25.12 0.0 0.13 60.44 1.35 0.0 0.14 0.21 87.39 524.34
Ash (g) 0.0 5.48 0.24 0.01 0.48 0.17 0.05 0.02 0.02 6.48 38.88
Calories (kcal) 19.89 125.787 0.0 0.605 275.934 6.192 16.969 17.25 0.922 463.548 2781.288
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.06 0.0 н/д н/д н/д 0.06 0.36
Glucose (dextrose) (g) н/д н/д н/д н/д 0.02 0.43 н/д н/д н/д 0.45 2.7
Fructose (g) н/д н/д н/д н/д 0.02 0.47 н/д н/д н/д 0.49 2.94
Lactose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 3.55 236.76 0.24 8.78 32.51 0.38 2.89 2.59 287.69 1726.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 14.16 0.0 0.0 0.09 0.9 0.0 0.01 0.07 15.23 91.38
Galactose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 11.0 0.0 0.0 1.0 0.4 0.0 0.0 0.1 12.4 74.4
Calcium (mg) 0.023 231.464 7.11 0.735 21.168 3.44 0.568 3.25 2.074 269.83 1618.98
Iron (mg) 0.01 3.09 0.0 0.01 3.26 0.09 0.0 0.0 0.04 6.5 39.0
Magnesium (mg) 0.0 77.286 2.37 0.102 18.9 3.784 0.047 0.35 0.576 103.414 620.484
Phosphorus (mg) 0.0 158.515 0.0 0.621 86.938 8.256 0.568 3.1 1.066 259.064 1554.384
Potassium (mg) 0.023 1730.262 0.0 1.628 86.938 81.523 0.568 3.75 7.949 1912.64 11475.84
Sodium (mg) 0.045 565.844 9.48 0.069 3.78 1.72 13.632 1.9 0.461 596.931 3581.586
Zinc (mg) 0.0 1.09 0.02 0.0 0.82 0.06 0.0 0.01 0.01 2.03 12.18
Copper (mg) 0.0 0.225 0.024 0.001 0.166 0.021 0.0 0.001 0.002 0.439 2.634
Manganese (mg) 0.0 н/д 0.0 0.007 0.824 0.038 0.0 0.0 0.005 0.873 5.238
Selenium (mcg) 0.0 6.0 0.0 0.1 11.4 0.0 0.0 0.0 0.0 17.6 105.6
Vitamin A, IU (IU) 0.0 773.649 0.0 0.037 0.0 286.535 59.143 73.5 28.714 1221.578 7329.468
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 15.88 20.25 0.0 36.13 216.78
Vitamin A, RAE (mcg_RAE) 0.0 38.643 0.0 0.0 0.0 14.447 16.188 20.55 1.44 91.268 547.608
Beta Carotene (mcg) 0.0 464.111 0.0 0.02 0.0 154.447 3.739 3.6 17.222 643.14 3858.84
Vitamin E (mg) 0.32 2.19 0.0 0.0 0.08 0.19 0.05 0.05 0.02 2.9 17.4
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д 1.325 2.6 н/д 3.925 23.55
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 885.061 0.0 0.0 0.0 885.061 5310.366
Lutein + zeaxanthin (mcg) 0.0 2001.551 0.0 0.065 0.0 42.31 0.0 0.0 32.746 2076.672 12460.032
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.02 н/д н/д н/д н/д 0.04 0.0 н/д н/д 0.06 0.36
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 34.1 0.0 0.1 0.0 4.4 0.0 0.0 0.5 39.2 235.2
Thiamin (mg) 0.0 0.173 0.0 0.001 0.438 0.014 0.0 0.001 0.002 0.63 3.78
Riboflavin (mg) 0.0 0.197 0.0 0.0 0.038 0.007 0.001 0.006 0.002 0.251 1.506
Niacin (mg) 0.0 1.83 0.0 0.003 3.168 0.203 0.001 0.002 0.015 5.221 31.326
Pantothenic acid (mg) 0.0 н/д 0.0 0.002 0.764 0.031 0.003 0.013 0.002 0.815 4.89
Vitamin B-6 (mg) 0.0 0.181 0.0 0.005 0.121 0.028 0.0 0.002 0.002 0.338 2.028
Folate (mcg) 0.0 42.192 0.0 0.012 174.632 5.16 0.071 0.2 1.843 224.11 1344.66
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.06
Choline (mg) 0.0 48.2 0.0 0.1 4.4 2.3 0.4 0.8 0.2 56.5 339.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 168.584 0.0 0.0 0.0 0.0 168.584 1011.504
Tryptophan (g) 0.0 н/д н/д 0.0 0.06 0.003 0.0 0.002 0.001 0.067 0.402
Threonine (g) 0.0 н/д н/д 0.001 0.197 0.01 0.001 0.005 0.002 0.215 1.29
Isoleucine (g) 0.0 н/д н/д 0.001 0.234 0.007 0.001 0.006 0.002 0.252 1.512
Leucine (g) 0.0 н/д н/д 0.001 0.446 0.01 0.002 0.01 0.003 0.473 2.838
Lysine (g) 0.0 н/д н/д 0.001 0.197 0.01 0.002 0.008 0.003 0.22 1.32
Methionine (g) 0.0 н/д н/д 0.0 0.129 0.003 0.0 0.003 0.001 0.136 0.816
Cystine (g) 0.0 н/д н/д 0.0 0.113 0.003 0.0 0.001 н/д 0.118 0.708
Phenylalanine (g) 0.0 н/д н/д 0.001 0.287 0.024 0.001 0.005 0.002 0.32 1.92
Tyrosine (g) 0.0 н/д н/д 0.0 0.181 0.003 0.001 0.005 0.001 0.193 1.158
Valine (g) 0.0 н/д н/д 0.001 0.333 0.007 0.001 0.007 0.002 0.351 2.106
Arginine (g) 0.0 н/д н/д 0.003 0.446 0.007 0.001 0.004 0.004 0.463 2.778
Histidine (g) 0.0 н/д н/д 0.0 0.129 0.003 0.0 0.003 0.001 0.137 0.822
Alanine (g) 0.0 н/д н/д 0.001 0.31 0.01 0.001 0.004 0.002 0.327 1.962
Aspartic acid (g) 0.0 н/д н/д 0.002 0.507 0.048 0.001 0.008 0.005 0.571 3.426
Glutamic acid (g) 0.0 н/д н/д 0.003 1.051 0.148 0.004 0.022 0.011 1.239 7.434
Glycine (g) 0.0 н/д н/д 0.001 0.249 0.007 0.0 0.002 0.003 0.262 1.572
Proline (g) 0.0 н/д н/д 0.0 0.257 0.007 0.002 0.01 0.003 0.28 1.68
Serine (g) 0.0 н/д н/д 0.001 0.287 0.01 0.001 0.006 0.002 0.307 1.842
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 5.088 6.85 0.0 11.938 71.628
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.311 0.221 0.0 0.0 0.136 0.01 1.216 1.152 0.001 3.046 18.276
Phytosterols (mg) 4.973 н/д н/д н/д н/д 2.408 н/д н/д н/д 7.38 44.28
Monounsaturated Fat (g) 1.642 0.162 0.0 0.0 0.159 0.01 0.497 0.535 0.001 3.005 18.03
Polyunsaturated (g) 0.237 0.41 0.0 0.001 0.136 0.028 0.072 0.069 0.002 0.954 5.724