Рецепт Fresh Tomato Bruschetta - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
271.18g 		balsamic vinegar
16.0g 		salt
3.0g 		seasoning
2.46g 		basil
5.12g 		olive oil
27.0g 		garlic
1.22g 		Всего в порции Всего в рецепте
Protein (g) 2.39 0.08 0.0 0.37 0.16 0.0 0.08 3.07 3.07
Total Fat (g) 0.54 0.0 0.0 0.65 0.03 27.0 0.01 28.23 28.23
Carbohydrates (g) 10.63 2.72 0.0 0.0 0.14 0.0 0.4 13.89 13.89
Ash (g) 1.36 0.06 2.99 0.06 0.08 0.0 0.02 4.56 4.56
Calories (kcal) 48.812 14.08 0.0 7.478 1.178 238.68 1.815 312.043 312.043
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) 3.39 1.21 н/д н/д 0.0 н/д н/д 4.6 4.6
Fructose (g) 3.72 1.18 н/д н/д 0.0 н/д н/д 4.9 4.9
Lactose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 256.27 12.23 0.01 1.38 4.71 0.0 0.71 275.31 275.31
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.13 2.39 0.0 0.0 0.02 0.0 0.01 9.55 9.55
Galactose (g) 0.0 0.0 н/д н/д 0.01 н/д н/д 0.01 0.01
Dietary Fiber (g) 3.3 н/д 0.0 0.0 0.1 0.0 0.0 3.4 3.4
Calcium (mg) 27.118 4.32 0.72 0.221 9.062 0.27 2.205 43.916 43.916
Iron (mg) 0.73 0.12 0.01 0.03 0.16 0.15 0.02 1.22 1.22
Magnesium (mg) 29.83 1.92 0.03 0.344 3.277 0.0 0.305 35.706 35.706
Phosphorus (mg) 65.083 3.04 0.0 3.321 2.867 0.0 1.864 76.175 76.175
Potassium (mg) 642.697 17.92 0.24 6.101 15.104 0.27 4.884 687.216 687.216
Sodium (mg) 13.559 3.68 1162.74 15.646 0.205 0.54 0.207 1196.576 1196.576
Zinc (mg) 0.46 0.01 0.0 0.05 0.04 0.0 0.01 0.59 0.59
Copper (mg) 0.163 0.005 0.001 0.002 0.02 0.0 0.004 0.194 0.194
Manganese (mg) 0.298 0.021 0.003 0.0 0.059 0.0 0.02 0.402 0.402
Selenium (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.2 0.2 0.2
Vitamin A, IU (IU) 2258.929 0.0 0.0 1.845 270.08 0.0 0.11 2530.964 2530.964
Retinol (mcg) 0.0 н/д 0.0 0.271 0.0 0.0 0.0 0.271 0.271
Vitamin A, RAE (mcg_RAE) 113.896 0.0 0.0 0.32 13.517 0.0 0.0 127.732 127.732
Beta Carotene (mcg) 1217.598 н/д 0.0 0.271 160.87 0.0 0.061 1378.8 1378.8
Vitamin E (mg) 1.46 н/д 0.0 0.0 0.04 3.87 0.0 5.39 5.39
Vitamin D (IU) н/д н/д н/д 1.279 н/д н/д н/д 1.279 1.279
Lycopene (mcg) 6977.461 н/д 0.0 0.271 0.0 0.0 0.0 6977.732 6977.732
Lutein + zeaxanthin (mcg) 333.551 н/д 0.0 0.0 289.28 0.0 0.195 623.026 623.026
Tocopherol, beta (mg) 0.03 н/д н/д 0.0 0.0 0.03 н/д 0.06 0.06
Tocopherol, gamma (mg) 0.33 н/д н/д 0.0 0.01 0.22 н/д 0.56 0.56
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 34.4 0.0 0.0 0.0 0.9 0.0 0.4 35.8 35.8
Thiamin (mg) 0.108 н/д 0.0 0.007 0.002 0.0 0.002 0.119 0.119
Riboflavin (mg) 0.054 н/д 0.0 0.003 0.004 0.0 0.001 0.063 0.063
Niacin (mg) 1.6 н/д 0.0 0.116 0.046 0.0 0.009 1.77 1.77
Pantothenic acid (mg) 0.244 н/д 0.0 0.016 0.011 0.0 0.007 0.279 0.279
Vitamin B-6 (mg) 0.217 н/д 0.0 0.008 0.008 0.0 0.015 0.248 0.248
Folate (mcg) 40.677 н/д 0.0 0.025 3.482 0.0 0.037 44.22 44.22
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.02 0.0 0.0 0.0 0.02 0.02
Choline (mg) 18.2 н/д 0.0 1.3 0.6 0.1 0.3 20.4 20.4
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.027 н/д 0.0 0.003 0.002 0.0 0.001 0.033 0.033
Threonine (g) 0.081 н/д 0.0 0.015 0.005 0.0 0.002 0.103 0.103
Isoleucine (g) 0.054 н/д 0.0 0.015 0.005 0.0 0.003 0.078 0.078
Leucine (g) 0.081 н/д 0.0 0.027 0.01 0.0 0.004 0.121 0.121
Lysine (g) 0.081 н/д 0.0 0.029 0.006 0.0 0.003 0.12 0.12
Methionine (g) 0.027 н/д 0.0 0.008 0.002 0.0 0.001 0.038 0.038
Cystine (g) 0.027 н/д 0.0 0.004 0.002 0.0 0.001 0.033 0.033
Phenylalanine (g) 0.19 н/д 0.0 0.013 0.007 0.0 0.002 0.212 0.212
Tyrosine (g) 0.027 н/д 0.0 0.01 0.004 0.0 0.001 0.042 0.042
Valine (g) 0.054 н/д 0.0 0.017 0.007 0.0 0.004 0.082 0.082
Arginine (g) 0.054 н/д 0.0 0.022 0.006 0.0 0.008 0.09 0.09
Histidine (g) 0.027 н/д 0.0 0.014 0.003 0.0 0.001 0.045 0.045
Alanine (g) 0.081 н/д 0.0 0.022 0.007 0.0 0.002 0.112 0.112
Aspartic acid (g) 0.38 н/д 0.0 0.032 0.015 0.0 0.006 0.433 0.433
Glutamic acid (g) 1.166 н/д 0.0 0.054 0.014 0.0 0.01 1.245 1.245
Glycine (g) 0.054 н/д 0.0 0.023 0.006 0.0 0.002 0.086 0.086
Proline (g) 0.054 н/д 0.0 0.017 0.005 0.0 0.001 0.078 0.078
Serine (g) 0.081 н/д 0.0 0.014 0.005 0.0 0.002 0.103 0.103
Cholesterol (mg) 0.0 н/д 0.0 1.771 0.0 0.0 0.0 1.771 1.771
Trans Fat (g) н/д 0.0 н/д 0.005 н/д н/д н/д 0.005 0.005
Saturated Fat (g) 0.081 0.0 0.0 0.216 0.002 3.729 0.001 4.03 4.03
Phytosterols (mg) 18.983 н/д 0.0 н/д н/д 59.67 н/д 78.653 78.653
Monounsaturated Fat (g) 0.081 н/д 0.0 0.291 0.005 19.699 0.0 20.076 20.076
Polyunsaturated (g) 0.217 н/д 0.0 0.088 0.02 2.84 0.003 3.168 3.168