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Рецепт Fresh Tomato Basil Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. I Cannot Believe It's Not Butter - Light Or possibly Margarine Or possibly Butter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		tomatoes
111.93g 		tomatoes juice
101.25g 		onion
16.5g 		garlic
0.87g 		salt
0.5g 		pepper
0.09g 		flour
3.91g 		broth
68.51g 		Всего в порции Всего в рецепте
Protein (g) 0.98 0.77 0.18 0.06 0.0 0.01 0.4 0.0 2.4 14.4
Total Fat (g) 0.22 0.05 0.02 0.0 0.0 0.0 0.04 0.0 0.34 2.04
Carbohydrates (g) 4.39 4.29 1.54 0.29 0.0 0.06 2.98 0.88 14.42 86.52
Ash (g) 0.56 н/д 0.06 0.01 0.5 0.0 0.02 0.77 1.92 11.52
Calories (kcal) 20.147 17.213 6.6 1.296 0.0 0.225 14.22 3.426 63.127 378.762
Starch (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.16 н/д н/д н/д н/д н/д 0.16 0.96
Glucose (dextrose) (g) 1.4 н/д 0.33 н/д н/д н/д н/д н/д 1.72 10.32
Fructose (g) 1.53 н/д 0.21 н/д н/д н/д н/д н/д 1.75 10.5
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 105.77 95.07 14.7 0.51 0.0 0.01 0.47 66.87 283.41 1700.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 2.94 3.6 0.7 0.01 0.0 0.0 0.01 0.58 7.85 47.1
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.3 0.4 0.3 0.0 0.0 0.0 0.1 0.0 2.2 13.2
Calcium (mg) 11.193 10.125 3.795 1.575 0.12 0.386 0.586 0.0 27.78 166.68
Iron (mg) 0.3 0.44 0.03 0.01 0.0 0.03 0.18 0.0 1.0 6.0
Magnesium (mg) 12.312 11.138 1.65 0.218 0.005 0.171 0.859 н/д 26.353 158.118
Phosphorus (mg) 26.863 18.225 4.785 1.331 0.0 0.153 4.219 н/д 55.576 333.456
Potassium (mg) 265.274 231.863 24.09 3.489 0.04 1.112 4.18 н/д 530.048 3180.288
Sodium (mg) 5.597 10.125 0.66 0.148 193.79 0.039 0.078 274.053 484.49 2906.94
Zinc (mg) 0.19 0.15 0.03 0.01 0.0 0.0 0.03 н/д 0.41 2.46
Copper (mg) 0.067 0.061 0.007 0.003 0.0 0.001 0.005 н/д 0.144 0.864
Manganese (mg) 0.123 н/д 0.021 0.015 0.001 0.005 0.027 н/д 0.191 1.146
Selenium (mcg) 0.0 0.3 0.1 0.1 0.0 0.0 1.3 н/д 1.8 10.8
Vitamin A, IU (IU) 932.377 н/д 0.33 0.078 0.0 0.264 0.0 145.933 1078.983 6473.898
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 47.011 23.288 0.0 0.0 0.0 0.013 0.0 н/д 70.311 421.866
Beta Carotene (mcg) 502.566 273.375 0.165 0.044 0.0 0.138 0.0 н/д 776.287 4657.722
Vitamin E (mg) 0.6 0.32 0.0 0.0 0.0 0.0 0.0 н/д 0.94 5.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 2879.959 9149.963 0.0 0.0 0.0 0.005 0.0 н/д 12029.927 72179.562
Lutein + zeaxanthin (mcg) 137.674 60.75 0.66 0.139 0.0 0.181 0.703 н/д 200.107 1200.642
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.13 н/д 0.0 н/д н/д 0.0 0.01 н/д 0.15 0.9
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 14.2 18.5 1.2 0.3 0.0 0.0 0.0 0.0 34.3 205.8
Thiamin (mg) 0.045 0.051 0.008 0.002 0.0 0.0 0.031 н/д 0.136 0.816
Riboflavin (mg) 0.022 0.03 0.005 0.001 0.0 0.0 0.019 н/д 0.078 0.468
Niacin (mg) 0.66 0.678 0.02 0.006 0.0 0.001 0.23 н/д 1.596 9.576
Pantothenic acid (mg) 0.101 н/д 0.02 0.005 0.0 н/д 0.017 н/д 0.143 0.858
Vitamin B-6 (mg) 0.09 0.111 0.02 0.011 0.0 0.0 0.002 н/д 0.233 1.398
Folate (mcg) 16.79 20.25 3.135 0.026 0.0 0.009 7.149 н/д 47.359 284.154
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 7.5 6.9 1.0 0.2 0.0 0.0 0.4 н/д 16.0 96.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6.016 н/д 6.016 36.096
Tryptophan (g) 0.011 н/д 0.002 0.001 0.0 н/д 0.005 н/д 0.019 0.114
Threonine (g) 0.034 н/д 0.003 0.001 0.0 н/д 0.011 н/д 0.049 0.294
Isoleucine (g) 0.022 н/д 0.002 0.002 0.0 н/д 0.014 н/д 0.04 0.24
Leucine (g) 0.034 н/д 0.005 0.003 0.0 н/д 0.028 н/д 0.069 0.414
Lysine (g) 0.034 н/д 0.007 0.002 0.0 н/д 0.009 н/д 0.052 0.312
Methionine (g) 0.011 н/д 0.0 0.001 0.0 н/д 0.007 н/д 0.019 0.114
Cystine (g) 0.011 н/д 0.0 0.001 0.0 н/д 0.009 н/д 0.02 0.12
Phenylalanine (g) 0.078 н/д 0.005 0.002 0.0 н/д 0.02 н/д 0.105 0.63
Tyrosine (g) 0.011 н/д 0.002 0.001 0.0 н/д 0.012 н/д 0.026 0.156
Valine (g) 0.022 н/д 0.003 0.003 0.0 н/д 0.016 н/д 0.045 0.27
Arginine (g) 0.022 н/д 0.017 0.005 0.0 н/д 0.016 н/д 0.061 0.366
Histidine (g) 0.011 н/д 0.002 0.001 0.0 н/д 0.009 н/д 0.023 0.138
Alanine (g) 0.034 н/д 0.003 0.001 0.0 н/д 0.013 н/д 0.051 0.306
Aspartic acid (g) 0.157 н/д 0.015 0.004 0.0 н/д 0.017 н/д 0.193 1.158
Glutamic acid (g) 0.481 н/д 0.043 0.007 0.0 н/д 0.136 н/д 0.667 4.002
Glycine (g) 0.022 н/д 0.005 0.002 0.0 н/д 0.014 н/д 0.044 0.264
Proline (g) 0.022 н/д 0.002 0.001 0.0 н/д 0.047 н/д 0.072 0.432
Serine (g) 0.034 н/д 0.003 0.002 0.0 н/д 0.02 н/д 0.059 0.354
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.034 0.01 0.007 0.001 0.0 0.001 0.006 0.0 0.058 0.348
Phytosterols (mg) 7.835 н/д 2.475 н/д 0.0 0.081 н/д н/д 10.391 62.346
Monounsaturated Fat (g) 0.034 0.01 0.002 0.0 0.0 0.001 0.004 н/д 0.05 0.3
Polyunsaturated (g) 0.09 0.02 0.003 0.002 0.0 0.001 0.016 н/д 0.132 0.792