CookEatShare также доступен на языке: English
Закрыть

Рецепт Fresh Texas Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 T minced (fine) cilantro leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
480.0g 		tomatoes
223.86g 		jalapenos
25.76g 		onions
96.0g 		lemon juice
5.9g 		salt
6.0g 		garlic
5.22g 		Всего в порции Всего в рецепте
Protein (g) 3.74 1.97 0.35 1.76 0.02 0.0 0.33 8.17 8.17
Total Fat (g) 0.62 0.45 0.16 0.18 0.0 0.0 0.03 1.44 1.44
Carbohydrates (g) 19.2 8.78 1.52 7.05 0.51 0.0 1.73 38.78 38.78
Ash (g) 3.89 1.12 0.11 0.78 0.02 5.99 0.08 11.98 11.98
Calories (kcal) 81.6 40.295 7.728 30.72 1.475 0.0 7.778 169.596 169.596
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.05 0.0 н/д н/д н/д н/д н/д 0.05 0.05
Glucose (dextrose) (g) 5.28 2.8 н/д н/д н/д н/д н/д 8.08 8.08
Fructose (g) 6.1 3.07 н/д н/д н/д н/д н/д 9.16 9.16
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 452.54 211.55 23.62 86.24 5.35 0.01 3.06 782.37 782.37
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.42 5.89 0.89 2.24 0.14 0.0 0.05 20.63 20.63
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 4.8 2.7 0.7 2.5 0.0 0.0 0.1 10.8 10.8
Calcium (mg) 148.8 22.386 2.576 69.12 0.413 1.44 9.448 254.183 254.183
Iron (mg) 4.66 0.6 0.18 1.42 0.0 0.02 0.09 6.97 6.97
Magnesium (mg) 52.8 24.625 4.894 19.2 0.354 0.06 1.305 103.238 103.238
Phosphorus (mg) 91.2 53.726 7.986 35.52 0.354 0.0 7.987 196.773 196.773
Potassium (mg) 902.4 530.548 55.384 264.96 7.316 0.48 20.932 1782.02 1782.02
Sodium (mg) 686.4 11.193 0.258 15.36 0.059 2325.48 0.887 3039.637 3039.637
Zinc (mg) 0.67 0.38 0.06 0.37 0.0 0.01 0.06 1.56 1.56
Copper (mg) 0.336 0.134 0.033 0.077 0.002 0.002 0.016 0.6 0.6
Manganese (mg) 0.384 0.246 0.064 0.154 0.001 0.006 0.087 0.942 0.942
Selenium (mcg) 0.5 0.0 0.1 0.6 0.0 0.0 0.7 1.9 1.9
Vitamin A, IU (IU) 561.6 1864.754 205.822 957.12 1.18 0.0 0.47 3590.946 3590.946
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 28.8 94.021 10.304 48.0 0.059 0.0 0.0 181.184 181.184
Beta Carotene (mcg) 336.0 1005.131 117.208 574.08 0.177 0.0 0.261 2032.857 2032.857
Vitamin E (mg) 3.26 1.21 0.12 0.53 0.01 0.0 0.0 5.13 5.13
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 13281.6 5759.918 0.0 0.0 0.0 0.0 0.0 19041.518 19041.518
Lutein + zeaxanthin (mcg) 412.8 275.348 126.739 1091.52 0.531 0.0 0.835 1907.773 1907.773
Tocopherol, beta (mg) 0.05 0.02 н/д н/д н/д н/д н/д 0.07 0.07
Tocopherol, gamma (mg) 0.24 0.27 н/д н/д н/д н/д н/д 0.51 0.51
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 44.6 28.4 11.4 18.0 2.7 0.0 1.6 106.9 106.9
Thiamin (mg) 0.24 0.09 0.036 0.058 0.002 0.0 0.01 0.435 0.435
Riboflavin (mg) 0.288 0.045 0.015 0.077 0.001 0.0 0.006 0.431 0.431
Niacin (mg) 3.408 1.321 0.289 0.509 0.006 0.0 0.037 5.569 5.569
Pantothenic acid (mg) 0.576 0.201 0.059 0.077 0.006 0.0 0.031 0.951 0.951
Vitamin B-6 (mg) 0.528 0.179 0.131 0.058 0.003 0.0 0.065 0.964 0.964
Folate (mcg) 38.4 33.579 12.107 61.44 0.767 0.0 0.157 146.45 146.45
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 33.6 15.0 1.9 5.5 0.3 0.0 1.2 57.5 57.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 0.022 0.005 0.019 н/д 0.0 0.004 0.098 0.098
Threonine (g) 0.192 0.067 0.013 0.067 н/д 0.0 0.008 0.348 0.348
Isoleucine (g) 0.096 0.045 0.01 0.077 н/д 0.0 0.011 0.239 0.239
Leucine (g) 0.144 0.067 0.018 0.106 н/д 0.0 0.016 0.351 0.351
Lysine (g) 0.144 0.067 0.015 0.086 н/д 0.0 0.014 0.327 0.327
Methionine (g) 0.048 0.022 0.005 0.019 н/д 0.0 0.004 0.099 0.099
Cystine (g) 0.048 0.022 0.008 н/д н/д 0.0 0.004 0.082 0.082
Phenylalanine (g) 0.144 0.157 0.01 0.058 н/д 0.0 0.009 0.378 0.378
Tyrosine (g) 0.096 0.022 0.008 0.048 н/д 0.0 0.004 0.178 0.178
Valine (g) 0.096 0.045 0.015 0.077 н/д 0.0 0.015 0.248 0.248
Arginine (g) 0.096 0.045 0.015 0.125 н/д 0.0 0.033 0.314 0.314
Histidine (g) 0.096 0.022 0.008 0.029 н/д 0.0 0.006 0.161 0.161
Alanine (g) 0.144 0.067 0.015 0.077 н/д 0.0 0.007 0.31 0.31
Aspartic acid (g) 0.768 0.313 0.049 0.163 н/д 0.0 0.026 1.319 1.319
Glutamic acid (g) 2.304 0.963 0.046 0.365 н/д 0.0 0.042 3.72 3.72
Glycine (g) 0.096 0.045 0.013 0.086 н/д 0.0 0.01 0.25 0.25
Proline (g) 0.096 0.045 0.015 0.115 н/д 0.0 0.005 0.277 0.277
Serine (g) 0.144 0.067 0.013 0.077 н/д 0.0 0.01 0.311 0.311
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.096 0.067 0.015 0.029 0.0 0.0 0.005 0.212 0.212
Phytosterols (mg) н/д 15.67 н/д н/д н/д 0.0 н/д 15.67 15.67
Monounsaturated Fat (g) 0.096 0.067 0.008 0.029 0.0 0.0 0.001 0.2 0.2
Polyunsaturated (g) 0.24 0.179 0.082 0.067 0.0 0.0 0.013 0.582 0.582