Рецепт Fresh Sweet Potato In Orange Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 orange, thinly sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
217.72g 		sugar
25.0g 		cornstarch
0.89g 		salt
1.0g 		orange juice
82.67g 		butter
3.15g 		orange
0.0g 		Всего в порции Всего в рецепте
Protein (g) 3.42 0.0 0.0 0.0 0.58 0.03 н/д 4.03 24.18
Total Fat (g) 0.11 0.0 0.0 0.0 0.17 2.56 н/д 2.83 16.98
Carbohydrates (g) 43.81 25.0 0.81 0.0 8.6 0.0 н/д 78.21 469.26
Ash (g) 2.16 0.0 0.0 1.0 0.33 0.07 н/д 3.55 21.3
Calories (kcal) 187.242 96.75 3.385 0.0 37.2 22.609 н/д 347.186 2083.116
Starch (g) 27.54 н/д н/д н/д н/д н/д н/д 27.54 165.24
Sucrose (g) 5.49 н/д н/д н/д н/д н/д н/д 5.49 32.94
Glucose (dextrose) (g) 2.09 н/д н/д н/д н/д н/д н/д 2.09 12.54
Fructose (g) 1.52 н/д н/д н/д н/д н/д н/д 1.52 9.12
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 168.26 0.01 0.07 0.0 72.99 0.5 н/д 241.83 1450.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 9.1 24.98 0.0 0.0 6.94 0.0 н/д 41.02 246.12
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 6.5 0.0 0.0 0.0 0.2 0.0 н/д 6.7 40.2
Calcium (mg) 65.317 0.25 0.018 0.24 9.093 0.757 н/д 75.675 454.05
Iron (mg) 1.33 0.0 0.0 0.0 0.17 0.0 н/д 1.5 9.0
Magnesium (mg) 54.431 0.0 0.027 0.01 9.093 0.063 н/д 63.624 381.744
Phosphorus (mg) 102.33 0.0 0.115 0.0 14.053 0.757 н/д 117.256 703.536
Potassium (mg) 733.727 0.5 0.027 0.08 165.333 0.757 н/д 900.424 5402.544
Sodium (mg) 119.748 0.0 0.08 387.58 0.827 18.163 н/д 526.398 3158.388
Zinc (mg) 0.65 0.0 0.0 0.0 0.04 0.0 н/д 0.7 4.2
Copper (mg) 0.327 0.0 0.0 0.0 0.033 0.0 н/д 0.36 2.16
Manganese (mg) 0.566 0.0 0.0 0.001 0.008 0.0 н/д 0.576 3.456
Selenium (mcg) 1.3 0.2 0.0 0.0 0.1 0.0 н/д 1.6 9.6
Vitamin A, IU (IU) 30888.39 0.0 0.0 0.0 165.333 78.802 н/д 31132.526 186795.156
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 21.159 н/д 21.159 126.954
Vitamin A, RAE (mcg_RAE) 1543.657 0.0 0.0 0.0 8.267 21.569 н/д 1573.493 9440.958
Beta Carotene (mcg) 18526.067 0.0 0.0 0.0 27.28 4.982 н/д 18558.329 111349.974
Vitamin E (mg) 0.57 0.0 0.0 0.0 0.03 0.07 н/д 0.67 4.02
Vitamin D (IU) н/д н/д н/д н/д н/д 1.766 н/д 1.766 10.596
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 95.067 0.0 н/д 95.067 570.402
Tocopherol, beta (mg) 0.02 н/д 0.0 н/д н/д 0.0 н/д 0.02 0.12
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 5.2 0.0 0.0 0.0 41.3 0.0 н/д 46.6 279.6
Thiamin (mg) 0.174 0.0 0.0 0.0 0.074 0.0 н/д 0.249 1.494
Riboflavin (mg) 0.131 0.005 0.0 0.0 0.025 0.001 н/д 0.161 0.966
Niacin (mg) 1.219 0.0 0.0 0.0 0.331 0.001 н/д 1.551 9.306
Pantothenic acid (mg) 1.742 0.0 0.0 0.0 0.157 0.003 н/д 1.902 11.412
Vitamin B-6 (mg) 0.457 0.0 0.0 0.0 0.033 0.0 н/д 0.49 2.94
Folate (mcg) 23.95 0.0 0.0 0.0 24.8 0.095 н/д 48.844 293.064
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 н/д 0.01 0.06
Choline (mg) 26.8 0.0 0.0 0.0 5.1 0.6 н/д 32.5 195.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.065 н/д 0.0 0.0 0.0 0.0 н/д 0.066 0.396
Threonine (g) 0.174 н/д 0.0 0.0 0.008 0.001 н/д 0.184 1.104
Isoleucine (g) 0.131 н/д 0.0 0.0 0.008 0.002 н/д 0.141 0.846
Leucine (g) 0.196 н/д 0.0 0.0 0.008 0.003 н/д 0.207 1.242
Lysine (g) 0.152 н/д 0.0 0.0 0.008 0.002 н/д 0.163 0.978
Methionine (g) 0.065 н/д 0.0 0.0 0.0 0.001 н/д 0.066 0.396
Cystine (g) 0.044 н/д 0.0 0.0 0.008 0.0 н/д 0.052 0.312
Phenylalanine (g) 0.196 н/д 0.0 0.0 0.008 0.001 н/д 0.206 1.236
Tyrosine (g) 0.065 н/д 0.0 0.0 0.0 0.001 н/д 0.067 0.402
Valine (g) 0.196 н/д 0.0 0.0 0.008 0.002 н/д 0.206 1.236
Arginine (g) 0.131 н/д 0.0 0.0 0.041 0.001 н/д 0.173 1.038
Histidine (g) 0.065 н/д 0.0 0.0 0.0 0.001 н/д 0.066 0.396
Alanine (g) 0.174 н/д 0.0 0.0 0.017 0.001 н/д 0.192 1.152
Aspartic acid (g) 0.827 н/д 0.0 0.0 0.066 0.002 н/д 0.896 5.376
Glutamic acid (g) 0.348 н/д 0.0 0.0 0.025 0.006 н/д 0.379 2.274
Glycine (g) 0.131 н/д 0.0 0.0 0.008 0.001 н/д 0.14 0.84
Proline (g) 0.109 н/д 0.0 0.0 0.033 0.003 н/д 0.145 0.87
Serine (g) 0.196 н/д 0.0 0.0 0.008 0.002 н/д 0.206 1.236
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 6.78 н/д 6.78 40.68
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.044 0.0 0.0 0.0 0.017 1.62 н/д 1.68 10.08
Phytosterols (mg) 26.127 н/д н/д 0.0 н/д н/д н/д 26.127 156.762
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.033 0.663 н/д 0.696 4.176
Polyunsaturated (g) 0.022 0.0 0.0 0.0 0.033 0.096 н/д 0.151 0.906