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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Blueberry Cream Cheese Crepes
For the crepes:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		strawberries
285.76g 		sugar
66.67g 		vanilla
2.1g 		cornstarch
8.0g 		flour
125.0g 		eggs
88.0g 		milk
122.0g 		water
118.5g 		salt
1.5g 		butter
28.4g 		Всего в порции Всего в рецепте
Protein (g) 1.91 0.0 0.0 0.02 12.91 11.07 3.93 0.0 0.0 0.24 30.09 30.09
Total Fat (g) 0.86 0.0 0.0 0.0 1.23 8.75 3.97 0.0 0.0 23.04 37.83 37.83
Carbohydrates (g) 21.95 66.66 0.27 7.3 95.39 0.68 5.51 0.0 0.0 0.02 197.77 197.77
Ash (g) 1.14 0.0 0.01 0.01 0.59 0.76 0.84 0.12 1.5 0.6 5.56 5.56
Calories (kcal) 91.443 258.013 6.048 30.48 455.0 125.84 73.2 0.0 0.0 203.628 1243.652 1243.652
Starch (g) 0.11 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.11 0.11
Sucrose (g) 1.34 н/д н/д н/д н/д 0.1 0.0 н/д н/д н/д 1.44 1.44
Glucose (dextrose) (g) 5.69 н/д н/д н/д н/д 0.18 0.0 н/д н/д н/д 5.87 5.87
Fructose (g) 6.97 н/д н/д н/д н/д 0.1 0.0 н/д н/д н/д 7.07 7.07
Lactose (g) 0.0 н/д н/д н/д н/д 0.1 6.42 н/д н/д н/д 6.51 6.51
Maltose (g) 0.0 н/д н/д н/д н/д 0.1 0.0 н/д н/д н/д 0.1 0.1
Alcohol (g) 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.7
Water (g) 259.9 0.02 1.1 0.67 14.9 66.74 107.75 118.38 0.0 4.51 573.97 573.97
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.97 66.61 0.27 0.0 0.34 0.68 6.42 0.0 0.0 0.02 88.3 88.3
Galactose (g) 0.0 н/д н/д н/д н/д 0.1 0.0 н/д н/д н/д 0.1 0.1
Dietary Fiber (g) 5.7 0.0 0.0 0.1 3.4 0.0 0.0 0.0 0.0 0.0 9.2 9.2
Calcium (mg) 45.722 0.667 0.231 0.16 18.75 46.64 137.86 3.555 0.36 6.816 260.76 260.76
Iron (mg) 1.17 0.01 0.0 0.04 5.8 1.61 0.04 0.0 0.0 0.01 8.68 8.68
Magnesium (mg) 37.149 0.0 0.252 0.24 27.5 10.56 12.2 1.185 0.015 0.568 89.669 89.669
Phosphorus (mg) 68.582 0.0 0.126 1.04 135.0 168.08 111.02 0.0 0.0 6.816 490.664 490.664
Potassium (mg) 437.213 1.333 3.108 0.24 133.75 117.92 174.46 0.0 0.12 6.816 874.96 874.96
Sodium (mg) 2.858 0.0 0.189 0.72 2.5 123.2 48.8 4.74 581.37 163.584 927.961 927.961
Zinc (mg) 0.4 0.0 0.0 0.0 0.88 0.98 0.49 0.01 0.0 0.03 2.79 2.79
Copper (mg) 0.143 0.0 0.001 0.004 0.175 0.088 0.012 0.012 0.0 0.0 0.436 0.436
Manganese (mg) 1.114 0.0 0.005 0.004 0.85 0.035 0.0 0.0 0.002 0.0 2.01 2.01
Selenium (mcg) 1.1 0.4 0.0 0.2 42.4 27.9 4.5 0.0 0.0 0.3 76.8 76.8
Vitamin A, IU (IU) 34.291 0.0 0.0 0.0 0.0 428.56 124.44 0.0 0.0 709.716 1297.007 1297.007
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 122.32 34.16 0.0 0.0 190.564 347.044 347.044
Vitamin A, RAE (mcg_RAE) 2.858 0.0 0.0 0.0 0.0 123.2 34.16 0.0 0.0 194.256 354.474 354.474
Beta Carotene (mcg) 20.003 0.0 0.0 0.0 0.0 8.8 6.1 0.0 0.0 44.872 79.775 79.775
Vitamin E (mg) 0.83 0.0 0.0 0.0 0.08 0.85 0.07 0.0 0.0 0.66 2.49 2.49
Vitamin D (IU) н/д н/д н/д н/д н/д 30.8 48.8 0.0 н/д 15.904 95.504 95.504
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 74.298 0.0 0.0 0.0 22.5 291.28 0.0 0.0 0.0 0.0 388.078 388.078
Tocopherol, beta (mg) 0.03 н/д н/д 0.0 0.09 0.02 0.0 н/д н/д 0.0 0.13 0.13
Tocopherol, gamma (mg) 0.23 н/д н/д 0.0 0.48 0.44 0.01 н/д н/д 0.0 1.16 1.16
Tocopherol, delta (mg) 0.03 н/д н/д 0.0 0.03 0.02 0.0 н/д н/д 0.0 0.07 0.07
Vitamin C (mg) 168.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 168.0 168.0
Thiamin (mg) 0.057 0.0 0.0 0.0 0.988 0.062 0.049 0.0 0.0 0.003 1.158 1.158
Riboflavin (mg) 0.057 0.013 0.002 0.0 0.613 0.422 0.22 0.0 0.0 0.009 1.336 1.336
Niacin (mg) 1.114 0.0 0.009 0.0 7.375 0.062 0.134 0.0 0.0 0.011 8.706 8.706
Pantothenic acid (mg) 0.371 0.0 0.001 0.0 0.55 1.267 0.439 0.0 0.0 0.031 2.66 2.66
Vitamin B-6 (mg) 0.143 0.0 0.001 0.0 0.05 0.123 0.049 0.0 0.0 0.0 0.366 0.366
Folate (mcg) 68.582 0.0 0.0 0.0 228.75 41.36 6.1 0.0 0.0 0.852 345.644 345.644
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.14 0.54 0.0 0.0 0.05 1.72 1.72
Choline (mg) 16.3 0.0 н/д 0.0 13.0 221.0 17.4 0.0 0.0 5.3 273.1 273.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.029 н/д н/д 0.0 0.163 0.15 0.098 н/д 0.0 0.003 0.441 0.441
Threonine (g) 0.057 н/д н/д 0.001 0.35 0.493 0.171 н/д 0.0 0.011 1.083 1.083
Isoleucine (g) 0.057 н/д н/д 0.001 0.45 0.59 0.207 н/д 0.0 0.014 1.319 1.319
Leucine (g) 0.086 н/д н/д 0.003 0.888 0.959 0.329 н/д 0.0 0.023 2.288 2.288
Lysine (g) 0.086 н/д н/д 0.001 0.288 0.801 0.171 н/д 0.0 0.02 1.366 1.366
Methionine (g) 0.0 н/д н/д 0.001 0.225 0.334 0.098 н/д 0.0 0.006 0.663 0.663
Cystine (g) 0.029 н/д н/д 0.001 0.275 0.238 0.024 н/д 0.0 0.003 0.569 0.569
Phenylalanine (g) 0.057 н/д н/д 0.001 0.65 0.598 0.183 н/д 0.0 0.011 1.501 1.501
Tyrosine (g) 0.057 н/д н/д 0.001 0.388 0.44 0.183 н/д 0.0 0.011 1.08 1.08
Valine (g) 0.057 н/д н/д 0.001 0.525 0.757 0.232 н/д 0.0 0.017 1.589 1.589
Arginine (g) 0.086 н/д н/д 0.001 0.525 0.722 0.098 н/д 0.0 0.009 1.439 1.439
Histidine (g) 0.029 н/д н/д 0.001 0.288 0.273 0.098 н/д 0.0 0.006 0.693 0.693
Alanine (g) 0.086 н/д н/д 0.002 0.413 0.651 0.122 н/д 0.0 0.009 1.282 1.282
Aspartic acid (g) 0.429 н/д н/д 0.002 0.55 1.17 0.293 н/д 0.0 0.017 2.46 2.46
Glutamic acid (g) 0.286 н/д н/д 0.004 4.35 1.478 0.793 н/д 0.0 0.051 6.962 6.962
Glycine (g) 0.086 н/д н/д 0.001 0.463 0.378 0.098 н/д 0.0 0.006 1.031 1.031
Proline (g) 0.057 н/д н/д 0.002 1.5 0.449 0.415 н/д 0.0 0.023 2.445 2.445
Serine (g) 0.086 н/д н/д 0.001 0.65 0.854 0.134 н/д 0.0 0.014 1.739 1.739
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 372.24 12.2 0.0 0.0 61.06 445.5 445.5
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.057 0.0 0.0 0.001 0.2 2.728 2.281 0.0 0.0 14.589 19.857 19.857
Phytosterols (mg) 34.291 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 34.291 34.291
Monounsaturated Fat (g) 0.114 0.0 0.0 0.002 0.113 3.353 0.988 0.0 0.0 5.97 10.539 10.539
Polyunsaturated (g) 0.457 0.0 0.0 0.002 0.513 1.197 0.244 0.0 0.0 0.863 3.276 3.276