Рецепт Fresh Strawberry Lime & Basil Jam - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		strawberries
71.44g 		sugar
25.0g 		basil
0.85g 		lime
9.38g 		salt
0.07g 		Всего в порции Всего в рецепте
Protein (g) 0.48 0.0 0.03 0.07 0.0 0.57 3.42
Total Fat (g) 0.21 0.0 0.01 0.02 0.0 0.24 1.44
Carbohydrates (g) 5.49 25.0 0.02 0.99 0.0 31.49 188.94
Ash (g) 0.29 0.0 0.01 0.03 0.07 0.39 2.34
Calories (kcal) 22.861 96.75 0.195 2.814 0.0 122.62 735.72
Starch (g) 0.03 н/д н/д н/д н/д 0.03 0.18
Sucrose (g) 0.34 н/д 0.0 н/д н/д 0.34 2.04
Glucose (dextrose) (g) 1.42 н/д 0.0 н/д н/д 1.42 8.52
Fructose (g) 1.74 н/д 0.0 н/д н/д 1.74 10.44
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 64.97 0.01 0.78 8.28 0.0 74.04 444.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.49 24.98 0.0 0.16 0.0 28.63 171.78
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.4 0.0 0.0 0.3 0.0 1.7 10.2
Calcium (mg) 11.43 0.25 1.501 3.095 0.016 16.293 97.758
Iron (mg) 0.29 0.0 0.03 0.06 0.0 0.38 2.28
Magnesium (mg) 9.287 0.0 0.543 0.563 0.001 10.393 62.358
Phosphorus (mg) 17.146 0.0 0.475 1.688 0.0 19.309 115.854
Potassium (mg) 109.303 0.5 2.502 9.568 0.005 121.878 731.268
Sodium (mg) 0.714 0.0 0.034 0.188 25.839 26.775 160.65
Zinc (mg) 0.1 0.0 0.01 0.01 0.0 0.12 0.72
Copper (mg) 0.036 0.0 0.003 0.007 0.0 0.046 0.276
Manganese (mg) 0.279 0.0 0.01 0.001 0.0 0.289 1.734
Selenium (mcg) 0.3 0.2 0.0 0.0 0.0 0.5 3.0
Vitamin A, IU (IU) 8.573 0.0 44.732 4.69 0.0 57.995 347.97
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.714 0.0 2.239 0.188 0.0 3.141 18.846
Beta Carotene (mcg) 5.001 0.0 26.644 2.814 0.0 34.459 206.754
Vitamin E (mg) 0.21 0.0 0.01 0.02 0.0 0.23 1.38
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18.574 0.0 47.912 0.0 0.0 66.486 398.916
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.06 н/д 0.0 н/д н/д 0.06 0.36
Tocopherol, delta (mg) 0.01 н/д 0.0 н/д н/д 0.01 0.06
Vitamin C (mg) 42.0 0.0 0.2 2.7 0.0 44.9 269.4
Thiamin (mg) 0.014 0.0 0.0 0.003 0.0 0.017 0.102
Riboflavin (mg) 0.014 0.005 0.001 0.002 0.0 0.022 0.132
Niacin (mg) 0.279 0.0 0.008 0.019 0.0 0.305 1.83
Pantothenic acid (mg) 0.093 0.0 0.002 0.021 0.0 0.115 0.69
Vitamin B-6 (mg) 0.036 0.0 0.001 0.004 0.0 0.041 0.246
Folate (mcg) 17.146 0.0 0.577 0.75 0.0 18.473 110.838
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.1 0.0 0.1 0.5 0.0 4.6 27.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 н/д 0.0 0.0 0.0 0.007 0.042
Threonine (g) 0.014 н/д 0.001 н/д 0.0 0.015 0.09
Isoleucine (g) 0.014 н/д 0.001 н/д 0.0 0.015 0.09
Leucine (g) 0.021 н/д 0.002 н/д 0.0 0.023 0.138
Lysine (g) 0.021 н/д 0.001 0.001 0.0 0.023 0.138
Methionine (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Cystine (g) 0.007 н/д 0.0 н/д 0.0 0.007 0.042
Phenylalanine (g) 0.014 н/д 0.001 н/д 0.0 0.015 0.09
Tyrosine (g) 0.014 н/д 0.001 н/д 0.0 0.015 0.09
Valine (g) 0.014 н/д 0.001 н/д 0.0 0.015 0.09
Arginine (g) 0.021 н/д 0.001 н/д 0.0 0.022 0.132
Histidine (g) 0.007 н/д 0.0 н/д 0.0 0.008 0.048
Alanine (g) 0.021 н/д 0.001 н/д 0.0 0.023 0.138
Aspartic acid (g) 0.107 н/д 0.003 н/д 0.0 0.11 0.66
Glutamic acid (g) 0.071 н/д 0.002 н/д 0.0 0.074 0.444
Glycine (g) 0.021 н/д 0.001 н/д 0.0 0.022 0.132
Proline (g) 0.014 н/д 0.001 н/д 0.0 0.015 0.09
Serine (g) 0.021 н/д 0.001 н/д 0.0 0.022 0.132
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.014 0.0 0.0 0.002 0.0 0.017 0.102
Phytosterols (mg) 8.573 н/д н/д н/д 0.0 8.573 51.438
Monounsaturated Fat (g) 0.029 0.0 0.001 0.002 0.0 0.031 0.186
Polyunsaturated (g) 0.114 0.0 0.003 0.006 0.0 0.123 0.738