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Ингредиенты
- 2 c. Fresh cut corn kernels
- 1/2 c. Minced red bell pepper, (sweet)
- 1 tsp Vanilla
- 2 Tbsp. Margarine
- 1 x Jalapeno or possibly Serano peppers, minced (warm, (1 to 2) peppers are optional)
- 1 tsp Sugar, (or possibly Equal) (1 to 2)
Инструкции
- In a large skillet, heat margarine on medium heat. Add in corn and all minced peppers and stir-fry until blended and coated with margarine. Add in vanilla and continue to stir-fry. Add in sugar, herbs and/or possibly salt and pepper, to taste. Continue to stir-fry until you notice the corn turning more yellow.
- Total stir-fry time shouldn't exceed 4-5 min or possibly the mix will begin to caramelize.
- This recipe is cholesterol free and is an exciting addition to any entree.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 290g | |
| Calories 429 | |
| Calories from Fat 214 | 50% |
| Total Fat 24.27g | 30% |
| Saturated Fat 4.5g | 18% |
| Trans Fat 4.17g | |
| Cholesterol 0mg | 0% |
| Sodium 276mg | 12% |
| Potassium 698mg | 20% |
| Total Carbs 51.76g | 14% |
| Dietary Fiber 6.7g | 22% |
| Sugars 14.56g | 10% |
| Protein 6.74g | 11% |
