Рецепт Fresh Stewed Tomatoes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
406.77g 		peppers
61.09g 		onions
72.0g 		celery
44.95g 		clove
0.5g 		oregano
3.0g 		salt
6.0g 		pepper
1.05g 		sugar
25.2g 		butter
28.4g 		Всего в порции Всего в рецепте
Protein (g) 3.58 0.53 0.79 0.31 0.03 0.33 0.0 0.11 0.0 0.24 5.92 5.92
Total Fat (g) 0.81 0.1 0.07 0.08 0.1 0.31 0.0 0.03 0.0 23.04 24.54 24.54
Carbohydrates (g) 15.95 2.83 6.72 1.33 0.31 1.93 0.0 0.68 25.19 0.02 54.97 54.97
Ash (g) 2.03 0.26 0.25 0.34 0.03 0.21 5.99 0.05 0.0 0.6 9.76 9.76
Calories (kcal) 73.219 12.218 28.8 7.191 1.615 9.18 0.0 2.678 97.524 203.628 436.052 436.052
Starch (g) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.07 0.71 0.05 0.0 0.03 н/д н/д н/д н/д 0.86 0.86
Glucose (dextrose) (g) 5.08 0.71 1.42 0.25 0.01 0.06 н/д н/д н/д н/д 7.52 7.52
Fructose (g) 5.57 0.68 0.93 0.23 0.01 0.03 н/д н/д н/д н/д 7.45 7.45
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 384.4 57.36 64.16 42.89 0.03 0.21 0.01 0.11 0.01 4.51 553.69 553.69
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.7 1.47 3.05 0.82 0.01 0.12 0.0 0.01 25.18 0.02 41.38 41.38
Galactose (g) 0.0 0.0 0.0 0.3 0.0 0.0 н/д н/д н/д н/д 0.3 0.3
Dietary Fiber (g) 4.9 1.0 1.2 0.7 0.2 1.3 0.0 0.3 0.0 0.0 9.6 9.6
Calcium (mg) 40.677 6.109 16.56 17.978 3.23 47.28 1.44 4.589 0.252 6.816 144.931 144.931
Iron (mg) 1.1 0.21 0.15 0.09 0.04 1.32 0.02 0.3 0.0 0.01 3.24 3.24
Magnesium (mg) 44.745 6.109 7.2 4.944 1.32 8.1 0.06 2.037 0.0 0.568 75.083 75.083
Phosphorus (mg) 97.625 12.218 20.88 10.787 0.525 6.0 0.0 1.817 0.0 6.816 156.667 156.667
Potassium (mg) 964.045 106.908 105.12 116.857 5.51 50.07 0.48 13.22 0.504 6.816 1369.529 1369.529
Sodium (mg) 20.339 1.833 2.88 35.956 1.215 0.45 2325.48 0.462 0.0 163.584 2552.198 2552.198
Zinc (mg) 0.69 0.08 0.12 0.06 0.01 0.13 0.01 0.01 0.0 0.03 1.14 1.14
Copper (mg) 0.244 0.043 0.029 0.018 0.002 0.028 0.002 0.012 0.0 0.0 0.377 0.377
Manganese (mg) 0.447 0.073 0.094 0.045 0.15 0.14 0.006 0.059 0.0 0.0 1.015 1.015
Selenium (mcg) 0.0 0.0 0.4 0.2 0.0 0.2 0.0 0.0 0.2 0.3 1.2 1.2
Vitamin A, IU (IU) 3388.394 226.033 1.44 201.803 2.65 207.09 0.0 3.14 0.0 709.716 4740.266 4740.266
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.564 190.564 190.564
Vitamin A, RAE (mcg_RAE) 170.843 10.996 0.0 9.888 0.135 10.35 0.0 0.158 0.0 194.256 396.626 396.626
Beta Carotene (mcg) 1826.397 127.067 0.72 121.352 0.42 123.36 0.0 1.638 0.0 44.872 2245.826 2245.826
Vitamin E (mg) 2.2 0.23 0.01 0.12 0.04 0.57 0.0 0.01 0.0 0.66 3.83 3.83
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 15.904 15.904 15.904
Lycopene (mcg) 10466.192 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.0 0.0 10466.255 10466.255
Lutein + zeaxanthin (mcg) 500.327 208.317 2.88 127.194 0.0 25.86 0.0 2.153 0.0 0.0 866.731 866.731
Tocopherol, beta (mg) 0.04 0.0 0.0 0.0 н/д 0.33 н/д 0.0 н/д 0.0 0.37 0.37
Tocopherol, gamma (mg) 0.49 0.0 0.0 0.0 н/д 0.6 н/д 0.05 н/д 0.0 1.13 1.13
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.12 н/д 0.0 н/д 0.0 0.12 0.12
Vitamin C (mg) 51.7 49.1 5.3 1.4 0.4 1.5 0.0 0.2 0.0 0.0 109.6 109.6
Thiamin (mg) 0.163 0.037 0.036 0.009 0.001 0.01 0.0 0.001 0.0 0.003 0.259 0.259
Riboflavin (mg) 0.081 0.018 0.022 0.027 0.001 0.01 0.0 0.003 0.005 0.009 0.175 0.175
Niacin (mg) 2.4 0.293 0.086 0.144 0.007 0.187 0.0 0.012 0.0 0.011 3.141 3.141
Pantothenic acid (mg) 0.366 0.061 0.086 0.112 н/д н/д 0.0 н/д 0.0 0.031 0.657 0.657
Vitamin B-6 (mg) 0.325 0.134 0.086 0.031 0.003 0.036 0.0 0.004 0.0 0.0 0.62 0.62
Folate (mcg) 61.016 6.109 13.68 16.18 0.465 8.22 0.0 0.105 0.0 0.852 106.627 106.627
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.05 0.05
Choline (mg) 27.3 3.4 4.4 2.7 0.2 1.0 0.0 0.1 0.0 5.3 44.4 44.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.041 0.006 0.007 0.004 н/д н/д 0.0 н/д н/д 0.003 0.061 0.061
Threonine (g) 0.122 0.024 0.014 0.009 н/д н/д 0.0 н/д н/д 0.011 0.181 0.181
Isoleucine (g) 0.081 0.012 0.007 0.009 н/д н/д 0.0 н/д н/д 0.014 0.124 0.124
Leucine (g) 0.122 0.024 0.022 0.013 н/д н/д 0.0 н/д н/д 0.023 0.204 0.204
Lysine (g) 0.122 0.024 0.029 0.013 н/д н/д 0.0 н/д н/д 0.02 0.209 0.209
Methionine (g) 0.041 0.006 0.0 0.004 н/д н/д 0.0 н/д н/д 0.006 0.057 0.057
Cystine (g) 0.041 0.006 0.0 0.0 н/д н/д 0.0 н/д н/д 0.003 0.05 0.05
Phenylalanine (g) 0.285 0.055 0.022 0.009 н/д н/д 0.0 н/д н/д 0.011 0.382 0.382
Tyrosine (g) 0.041 0.006 0.007 0.004 н/д н/д 0.0 н/д н/д 0.011 0.07 0.07
Valine (g) 0.081 0.024 0.014 0.013 н/д н/д 0.0 н/д н/д 0.017 0.151 0.151
Arginine (g) 0.081 0.018 0.072 0.009 н/д н/д 0.0 н/д н/д 0.009 0.189 0.189
Histidine (g) 0.041 0.006 0.007 0.004 н/д н/д 0.0 н/д н/д 0.006 0.064 0.064
Alanine (g) 0.122 0.024 0.014 0.009 н/д н/д 0.0 н/д н/д 0.009 0.178 0.178
Aspartic acid (g) 0.569 0.128 0.065 0.054 н/д н/д 0.0 н/д н/д 0.017 0.834 0.834
Glutamic acid (g) 1.749 0.116 0.187 0.04 н/д н/д 0.0 н/д н/д 0.051 2.144 2.144
Glycine (g) 0.081 0.018 0.022 0.009 н/д н/д 0.0 н/д н/д 0.006 0.136 0.136
Proline (g) 0.081 0.012 0.007 0.009 н/д н/д 0.0 н/д н/д 0.023 0.132 0.132
Serine (g) 0.122 0.031 0.014 0.009 н/д н/д 0.0 н/д н/д 0.014 0.19 0.19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.06 61.06 61.06
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.122 0.037 0.029 0.018 0.027 0.08 0.0 0.01 0.0 14.589 14.912 14.912
Phytosterols (mg) 28.474 5.498 10.8 2.697 1.28 6.09 0.0 0.966 н/д н/д 55.805 55.805
Monounsaturated Fat (g) 0.122 0.006 0.007 0.013 0.007 0.02 0.0 0.011 0.0 5.97 6.157 6.157
Polyunsaturated (g) 0.325 0.037 0.014 0.036 0.035 0.157 0.0 0.012 0.0 0.863 1.48 1.48