Рецепт Fresh Squash And Cheese Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. grnd cumin Salt and pepper, to taste Shredded Cheddar cheese Bacon bits Minced green onions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		zucchini
35.78g 		squash
35.78g 		onion
11.25g 		garlic
0.44g 		chicken stock
157.73g 		cream of chicken soup
50.83g 		milk
84.0g 		cheddar cheese
44.0g 		oregano
0.17g 		Всего в порции Всего в рецепте
Protein (g) 0.43 0.43 0.12 0.03 1.58 1.21 5.72 10.96 0.02 20.5 246.0
Total Fat (g) 0.06 0.06 0.01 0.0 0.16 2.93 6.35 14.58 0.02 24.18 290.16
Carbohydrates (g) 1.2 1.2 1.05 0.14 0.63 3.64 8.43 0.56 0.11 16.97 203.64
Ash (g) 0.22 0.22 0.04 0.01 1.1 0.99 1.3 1.73 0.01 5.63 67.56
Calories (kcal) 5.725 5.725 4.5 0.648 11.041 45.75 112.56 177.32 0.51 363.78 4365.36
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.01 0.01 0.11 н/д н/д н/д н/д 0.11 0.0 0.24 2.88
Glucose (dextrose) (g) 0.27 0.27 0.22 н/д н/д н/д н/д н/д 0.0 0.76 9.12
Fructose (g) 0.34 0.34 0.15 н/д н/д н/д н/д н/д 0.0 0.83 9.96
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.1 0.0 0.1 1.2
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.07 0.0 0.07 0.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.87 33.87 10.02 0.25 154.26 42.06 62.19 16.17 0.01 352.71 4232.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.62 0.79 0.48 0.0 0.0 0.27 8.43 0.23 0.01 10.83 129.96
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.4 0.2 0.0 0.6 0.0 0.0 0.0 0.1 1.7 20.4
Calcium (mg) 5.368 5.368 2.588 0.787 9.464 7.117 219.24 317.24 2.627 569.797 6837.564
Iron (mg) 0.13 0.13 0.02 0.01 0.32 0.54 0.16 0.3 0.07 1.67 20.04
Magnesium (mg) 6.083 6.083 1.125 0.109 1.577 2.033 20.16 12.32 0.45 49.941 599.292
Phosphorus (mg) 13.598 13.598 3.263 0.666 20.504 15.758 170.52 225.28 0.333 463.519 5562.228
Potassium (mg) 93.752 93.752 16.425 1.744 126.181 24.908 254.52 43.12 2.782 657.185 7886.22
Sodium (mg) 3.578 0.716 0.45 0.074 249.207 332.958 89.04 273.24 0.025 949.288 11391.456
Zinc (mg) 0.1 0.1 0.02 0.01 0.11 0.15 0.65 1.37 0.01 2.51 30.12
Copper (mg) 0.018 0.018 0.005 0.001 0.047 0.066 0.017 0.013 0.002 0.187 2.244
Manganese (mg) 0.064 0.064 0.015 0.007 0.079 0.036 0.008 0.004 0.008 0.286 3.432
Selenium (mcg) 0.1 0.1 0.1 0.1 0.0 1.0 1.9 6.1 0.0 9.3 111.6
Vitamin A, IU (IU) 71.567 71.567 0.225 0.039 0.0 92.517 195.72 440.88 11.505 884.019 10608.228
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 20.842 53.76 113.52 0.0 188.122 2257.464
Vitamin A, RAE (mcg_RAE) 3.578 3.578 0.0 0.0 0.0 21.858 54.6 116.6 0.575 200.79 2409.48
Beta Carotene (mcg) 42.94 42.94 0.113 0.022 0.0 14.233 10.08 37.4 6.853 154.581 1854.972
Vitamin E (mg) 0.04 0.04 0.0 0.0 0.0 0.27 0.12 0.13 0.03 0.64 7.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 5.28 н/д 5.28 63.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 760.396 760.396 0.45 0.07 0.0 0.508 0.0 0.0 1.437 1523.256 18279.072
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.02 0.02 0.24
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.03 0.03 0.36
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.01 0.01 0.12
Vitamin C (mg) 6.1 6.1 0.8 0.1 11.0 0.1 1.6 0.0 0.1 25.9 310.8
Thiamin (mg) 0.018 0.018 0.006 0.001 0.0 0.005 0.042 0.013 0.001 0.103 1.236
Riboflavin (mg) 0.05 0.05 0.003 0.0 0.016 0.025 0.269 0.167 0.001 0.582 6.984
Niacin (mg) 0.175 0.175 0.014 0.003 0.804 0.198 0.16 0.035 0.01 1.575 18.9
Pantothenic acid (mg) 0.057 0.057 0.014 0.003 0.016 0.097 0.538 0.18 н/д 0.961 11.532
Vitamin B-6 (mg) 0.079 0.079 0.014 0.005 0.016 0.0 0.042 0.031 0.002 0.267 3.204
Folate (mcg) 10.377 10.377 2.138 0.013 0.0 1.017 6.72 7.92 0.457 39.018 468.216
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.06 0.0 0.13 0.37 0.0 0.56 6.72
Choline (mg) 3.4 2.4 0.7 0.1 н/д 5.2 26.7 7.3 0.1 45.8 549.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.004 0.001 0.0 н/д 0.015 0.084 0.141 н/д 0.249 2.988
Threonine (g) 0.011 0.011 0.002 0.001 н/д 0.051 0.26 0.392 н/д 0.727 8.724
Isoleucine (g) 0.014 0.014 0.001 0.001 н/д 0.071 0.344 0.682 н/д 1.128 13.536
Leucine (g) 0.025 0.025 0.003 0.001 н/д 0.107 0.563 1.052 н/д 1.776 21.312
Lysine (g) 0.025 0.025 0.005 0.001 н/д 0.086 0.454 0.911 н/д 1.507 18.084
Methionine (g) 0.007 0.007 0.0 0.0 н/д 0.031 0.143 0.286 н/д 0.474 5.688
Cystine (g) 0.004 0.004 0.0 0.0 н/д 0.02 0.05 0.057 н/д 0.135 1.62
Phenylalanine (g) 0.014 0.014 0.003 0.001 н/д 0.061 0.277 0.576 н/д 0.947 11.364
Tyrosine (g) 0.011 0.011 0.001 0.0 н/д 0.046 0.277 0.528 н/д 0.874 10.488
Valine (g) 0.018 0.018 0.002 0.001 н/д 0.071 0.386 0.73 н/д 1.227 14.724
Arginine (g) 0.018 0.018 0.011 0.003 н/д 0.066 0.21 0.414 н/д 0.739 8.868
Histidine (g) 0.011 0.011 0.001 0.0 н/д 0.036 0.16 0.383 н/д 0.601 7.212
Alanine (g) 0.021 0.021 0.002 0.001 н/д 0.061 0.202 0.308 н/д 0.616 7.392
Aspartic acid (g) 0.054 0.05 0.01 0.002 н/д 0.097 0.437 0.704 н/д 1.353 16.236
Glutamic acid (g) 0.047 0.047 0.029 0.004 н/д 0.315 1.201 2.68 н/д 4.322 51.864
Glycine (g) 0.018 0.014 0.003 0.001 н/д 0.056 0.118 0.189 н/д 0.399 4.788
Proline (g) 0.014 0.014 0.001 0.0 н/д 0.107 0.554 1.236 н/д 1.928 23.136
Serine (g) 0.018 0.018 0.002 0.001 н/д 0.061 0.311 0.642 н/д 1.053 12.636
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 4.067 24.36 46.2 0.0 74.627 895.524
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.014 0.014 0.005 0.0 0.047 0.813 3.856 9.28 0.004 14.034 168.408
Phytosterols (mg) н/д н/д 1.688 н/д н/д н/д н/д н/д 0.338 2.026 24.312
Monounsaturated Fat (g) 0.004 0.007 0.001 0.0 0.079 1.042 1.966 4.132 0.001 7.231 86.772
Polyunsaturated (g) 0.029 0.032 0.002 0.001 0.032 0.534 0.21 0.414 0.009 1.262 15.144