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Рецепт Fresh Spinach With Spinach Dressing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Buy a bag of fresh spinach. Wash according to directions. Place in ice water till 15 mins prior to serving the greens. DRESSING
1 c. veggie oil
1/2 tsp black pepepr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
63.0g 		cider vinegar
79.67g 		sugar
66.67g 		mustard
15.0g 		celery
2.0g 		salt
3.0g 		Всего в порции Всего в рецепте
Protein (g) 0.69 0.0 0.0 0.66 0.36 0.0 1.71 1.71
Total Fat (g) 0.06 0.0 0.0 0.6 0.51 0.0 1.17 1.17
Carbohydrates (g) 5.88 0.74 66.66 0.8 0.83 0.0 74.91 74.91
Ash (g) 0.22 0.14 0.0 0.55 0.19 2.99 4.08 4.08
Calories (kcal) 25.2 16.731 258.013 10.05 7.84 0.0 317.834 317.834
Starch (g) 0.0 н/д н/д 0.09 н/д н/д 0.09 0.09
Sucrose (g) 0.62 0.0 н/д 0.03 н/д н/д 0.66 0.66
Glucose (dextrose) (g) 1.24 0.08 н/д 0.07 н/д н/д 1.39 1.39
Fructose (g) 0.81 0.24 н/д 0.03 н/д н/д 1.08 1.08
Lactose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.14 74.74 0.02 12.4 0.12 0.01 143.42 143.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.67 0.32 66.61 0.13 0.01 0.0 69.74 69.74
Galactose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.5 0.2 0.0 1.8 1.8
Calcium (mg) 14.49 5.577 0.667 8.7 35.34 0.72 65.494 65.494
Iron (mg) 0.13 0.16 0.01 0.23 0.9 0.01 1.43 1.43
Magnesium (mg) 6.3 3.984 0.0 7.35 8.8 0.03 26.463 26.463
Phosphorus (mg) 18.27 6.374 0.0 15.9 10.94 0.0 51.484 51.484
Potassium (mg) 91.98 58.159 1.333 20.7 28.0 0.24 200.412 200.412
Sodium (mg) 2.52 3.984 0.0 170.25 3.2 1162.74 1342.693 1342.693
Zinc (mg) 0.11 0.03 0.0 0.1 0.14 0.0 0.38 0.38
Copper (mg) 0.025 0.008 0.0 0.014 0.027 0.001 0.075 0.075
Manganese (mg) 0.082 0.199 0.0 0.063 0.151 0.003 0.498 0.498
Selenium (mcg) 0.3 0.1 0.4 4.9 0.2 0.0 6.0 6.0
Vitamin A, IU (IU) 1.26 0.0 0.0 10.65 1.04 0.0 12.95 12.95
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.6 0.06 0.0 0.66 0.66
Beta Carotene (mcg) 0.63 0.0 0.0 4.35 0.62 0.0 5.6 5.6
Vitamin E (mg) 0.01 0.0 0.0 0.05 0.02 0.0 0.09 0.09
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.52 0.0 0.0 2.7 0.0 0.0 5.22 5.22
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.31 0.0 н/д 0.31 0.31
Tocopherol, delta (mg) 0.0 н/д н/д 0.01 0.0 н/д 0.01 0.01
Vitamin C (mg) 4.7 0.0 0.0 0.2 0.3 0.0 5.2 5.2
Thiamin (mg) 0.031 0.0 0.0 0.051 0.007 0.0 0.089 0.089
Riboflavin (mg) 0.019 0.0 0.013 0.005 0.006 0.0 0.043 0.043
Niacin (mg) 0.076 0.0 0.0 0.078 0.061 0.0 0.215 0.215
Pantothenic acid (mg) 0.076 0.0 0.0 0.045 н/д 0.0 0.121 0.121
Vitamin B-6 (mg) 0.076 0.0 0.0 0.009 0.018 0.0 0.102 0.102
Folate (mcg) 11.97 0.0 0.0 1.05 0.2 0.0 13.22 13.22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.8 0.0 0.0 3.4 0.5 0.0 7.7 7.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.0 н/д 0.002 н/д 0.0 0.008 0.008
Threonine (g) 0.013 0.0 н/д 0.026 н/д 0.0 0.038 0.038
Isoleucine (g) 0.006 0.0 н/д 0.023 н/д 0.0 0.029 0.029
Leucine (g) 0.019 0.0 н/д 0.045 н/д 0.0 0.064 0.064
Lysine (g) 0.025 0.0 н/д 0.041 н/д 0.0 0.066 0.066
Methionine (g) 0.0 0.0 н/д 0.012 н/д 0.0 0.012 0.012
Cystine (g) 0.0 0.0 н/д 0.012 н/д 0.0 0.012 0.012
Phenylalanine (g) 0.019 0.0 н/д 0.026 н/д 0.0 0.044 0.044
Tyrosine (g) 0.006 0.0 н/д 0.021 н/д 0.0 0.027 0.027
Valine (g) 0.013 0.0 н/д 0.03 н/д 0.0 0.043 0.043
Arginine (g) 0.063 0.0 н/д 0.039 н/д 0.0 0.102 0.102
Histidine (g) 0.006 0.0 н/д 0.018 н/д 0.0 0.024 0.024
Alanine (g) 0.013 0.0 н/д 0.026 н/д 0.0 0.038 0.038
Aspartic acid (g) 0.057 0.0 н/д 0.06 н/д 0.0 0.117 0.117
Glutamic acid (g) 0.164 0.0 н/д 0.113 н/д 0.0 0.276 0.276
Glycine (g) 0.019 0.0 н/д 0.036 н/д 0.0 0.055 0.055
Proline (g) 0.006 0.0 н/д 0.056 н/д 0.0 0.062 0.062
Serine (g) 0.013 0.0 н/д 0.032 н/д 0.0 0.044 0.044
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д 0.002 н/д н/д 0.002 0.002
Saturated Fat (g) 0.025 0.0 0.0 0.038 0.044 0.0 0.106 0.106
Phytosterols (mg) 9.45 0.0 н/д н/д 1.2 0.0 10.65 10.65
Monounsaturated Fat (g) 0.006 0.0 0.0 0.395 0.319 0.0 0.719 0.719
Polyunsaturated (g) 0.013 0.0 0.0 0.143 0.074 0.0 0.229 0.229