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Рецепт Fresh Spinach Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		sugar
37.5g 		oil
54.5g 		worcestershire sauce
8.5g 		vinegar
15.0g 		catsup
20.0g 		onion
24.75g 		spinach
61.2g 		bacon
58.0g 		eggs
24.64g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.0 0.0 0.35 0.27 1.75 6.73 3.1 12.2 48.8
Total Fat (g) 0.0 54.5 0.0 0.0 0.06 0.02 0.24 26.12 2.45 83.4 333.6
Carbohydrates (g) 37.49 0.0 1.65 0.14 5.03 2.31 2.22 0.38 0.19 49.42 197.68
Ash (g) 0.0 0.0 0.17 н/д 0.73 0.09 1.05 1.46 0.21 3.71 14.84
Calories (kcal) 145.125 481.78 6.63 3.15 19.4 9.9 14.076 265.64 35.235 980.936 3923.744
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.25 0.04 н/д 0.03 0.31 1.24
Glucose (dextrose) (g) н/д н/д н/д н/д 2.35 0.49 0.07 н/д 0.05 2.96 11.84
Fructose (g) н/д н/д н/д н/д 1.86 0.32 0.09 н/д 0.03 2.3 9.2
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.03 0.03 0.12
Maltose (g) н/д н/д н/д н/д 0.35 0.0 0.0 н/д 0.03 0.37 1.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 0.0 6.68 14.07 13.83 22.05 55.94 23.32 18.69 154.58 618.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 37.47 0.0 0.85 0.06 4.55 1.05 0.26 0.0 0.19 44.43 177.72
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.06 н/д 0.03 0.09 0.36
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.4 1.3 0.0 0.0 1.8 7.2
Calcium (mg) 0.375 0.0 9.095 1.05 3.6 5.693 60.588 3.48 13.059 96.94 387.76
Iron (mg) 0.0 0.01 0.45 0.03 0.1 0.05 1.66 0.28 0.45 3.04 12.16
Magnesium (mg) 0.0 0.0 1.105 0.75 3.8 2.475 48.348 6.96 2.957 66.395 265.58
Phosphorus (mg) 0.0 0.0 5.1 1.2 6.6 7.178 29.988 109.04 47.062 206.168 824.672
Potassium (mg) 0.75 0.0 68.0 10.95 76.4 36.135 341.496 120.64 33.018 687.389 2749.556
Sodium (mg) 0.0 0.0 83.3 0.75 222.8 0.99 48.348 483.14 34.496 873.824 3495.296
Zinc (mg) 0.0 0.0 0.02 0.01 0.05 0.04 0.32 0.68 0.27 1.39 5.56
Copper (mg) 0.0 0.0 0.017 0.002 0.036 0.01 0.08 0.041 0.025 0.209 0.836
Manganese (mg) 0.0 н/д н/д н/д 0.026 0.032 0.551 0.012 0.01 0.63 2.52
Selenium (mcg) 0.2 0.0 0.0 0.0 0.1 0.1 0.6 11.7 7.8 20.6 82.4
Vitamin A, IU (IU) 0.0 0.0 6.715 н/д 186.6 0.495 5738.724 21.46 119.997 6073.991 24295.964
Retinol (mcg) 0.0 0.0 0.085 0.0 0.0 0.0 0.0 6.38 34.25 40.715 162.86
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.425 0.0 9.4 0.0 287.028 6.38 34.496 337.729 1350.916
Beta Carotene (mcg) 0.0 0.0 3.655 0.0 112.0 0.248 3443.112 0.0 2.464 3561.479 14245.916
Vitamin E (mg) 0.0 5.02 0.01 0.0 0.29 0.0 1.24 0.16 0.24 6.96 27.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 8.624 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 3341.8 0.0 0.0 0.0 0.0 3341.8 13367.2
Lutein + zeaxanthin (mcg) 0.0 0.0 4.08 0.0 0.0 0.99 7465.176 0.0 81.558 7551.804 30207.216
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.01 0.0 0.02 0.08
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.03 0.0 0.11 0.05 0.12 0.31 1.24
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.1 0.0 3.0 1.8 17.2 0.0 0.0 23.2 92.8
Thiamin (mg) 0.0 0.0 0.006 0.0 0.002 0.012 0.049 0.162 0.017 0.249 0.996
Riboflavin (mg) 0.008 0.0 0.011 0.0 0.026 0.007 0.116 0.064 0.118 0.35 1.4
Niacin (mg) 0.0 0.0 0.06 0.0 0.286 0.03 0.441 2.221 0.017 3.054 12.216
Pantothenic acid (mg) 0.0 0.0 н/д н/д 0.01 0.03 0.043 0.302 0.355 0.739 2.956
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.03 0.03 0.122 0.122 0.034 0.338 1.352
Folate (mcg) 0.0 0.0 0.68 0.0 2.0 4.703 118.728 1.16 11.581 138.851 555.404
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.32 0.72 2.88
Choline (mg) 0.0 н/д 0.2 0.0 2.5 1.5 11.0 27.0 61.9 104.2 416.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д н/д 0.004 0.002 0.024 0.058 0.042 0.131 0.524
Threonine (g) н/д 0.0 н/д н/д 0.012 0.005 0.073 0.261 0.138 0.489 1.956
Isoleucine (g) н/д 0.0 н/д н/д 0.01 0.002 0.092 0.313 0.165 0.583 2.332
Leucine (g) н/д 0.0 н/д н/д 0.016 0.007 0.135 0.522 0.269 0.949 3.796
Lysine (g) н/д 0.0 н/д н/д 0.016 0.01 0.104 0.557 0.224 0.911 3.644
Methionine (g) н/д 0.0 н/д н/д 0.004 0.0 0.031 0.151 0.094 0.279 1.116
Cystine (g) н/д 0.0 н/д н/д 0.004 0.0 0.024 0.075 0.067 0.17 0.68
Phenylalanine (g) н/д 0.0 н/д н/д 0.012 0.007 0.08 0.267 0.168 0.533 2.132
Tyrosine (g) н/д 0.0 н/д н/д 0.008 0.002 0.067 0.209 0.123 0.41 1.64
Valine (g) н/д 0.0 н/д н/д 0.012 0.005 0.098 0.36 0.212 0.686 2.744
Arginine (g) н/д 0.0 н/д н/д 0.01 0.025 0.098 0.435 0.202 0.77 3.08
Histidine (g) н/д 0.0 н/д н/д 0.008 0.002 0.037 0.255 0.076 0.379 1.516
Alanine (g) н/д 0.0 н/д н/д 0.018 0.005 0.086 0.429 0.182 0.72 2.88
Aspartic acid (g) н/д 0.0 н/д н/д 0.07 0.022 0.147 0.632 0.328 1.199 4.796
Glutamic acid (g) н/д 0.0 н/д н/д 0.22 0.064 0.208 0.992 0.414 1.898 7.592
Glycine (g) н/д 0.0 н/д н/д 0.01 0.007 0.08 0.47 0.106 0.673 2.692
Proline (g) н/д 0.0 н/д н/д 0.012 0.002 0.067 0.371 0.126 0.579 2.316
Serine (g) н/д 0.0 н/д н/д 0.014 0.005 0.061 0.255 0.239 0.574 2.296
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.44 104.227 143.667 574.668
Trans Fat (g) н/д 1.406 н/д н/д н/д н/д н/д 0.0 н/д 1.406 5.624
Saturated Fat (g) 0.0 4.049 0.0 0.0 0.008 0.01 0.037 8.694 0.764 13.562 54.248
Phytosterols (mg) н/д 136.25 н/д н/д 1.4 3.713 5.508 н/д н/д 146.871 587.484
Monounsaturated Fat (g) 0.0 12.388 0.0 0.0 0.01 0.002 0.006 11.629 0.939 24.974 99.896
Polyunsaturated (g) 0.0 35.501 0.0 0.0 0.026 0.005 0.104 2.917 0.335 38.889 155.556