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Рецепт Fresh Spinach Lasagna - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		lasagna pasta
56.7g 		spinach
91.8g 		silken
31.5g 		onions
6.0g 		olive oil
3.38g 		parsley
0.9g 		salt
0.38g 		miso
1.43g 		nutmeg
0.07g 		pepper
0.03g 		olive oil
5.06g 		Всего в порции Всего в рецепте
Protein (g) 7.39 2.63 1.51 0.11 0.0 0.03 0.0 0.17 0.0 0.0 0.0 11.84 94.72
Total Fat (g) 0.86 0.36 0.85 0.01 3.38 0.01 0.0 0.09 0.07 0.0 5.06 10.68 85.44
Carbohydrates (g) 42.34 3.33 0.91 0.44 0.0 0.06 0.0 0.38 0.0 0.02 0.0 47.48 379.84
Ash (g) 0.5 1.58 0.19 0.05 0.0 0.02 0.37 0.18 0.0 0.0 0.0 2.89 23.12
Calories (kcal) 210.352 21.114 17.325 1.92 29.835 0.325 0.0 2.851 0.619 0.083 44.753 329.176 2633.408
Starch (g) 35.41 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 35.41 283.28
Sucrose (g) 0.27 0.06 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.34 2.72
Glucose (dextrose) (g) 0.07 0.1 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.17 1.36
Fructose (g) 0.06 0.14 н/д н/д н/д н/д н/д 0.09 н/д н/д н/д 0.29 2.32
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 1.11 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 1.11 8.88
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.61 83.91 28.04 5.39 0.0 0.79 0.0 0.62 0.0 0.0 0.0 124.36 994.88
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.51 0.39 0.41 0.14 0.0 0.01 0.0 0.09 0.0 0.0 0.0 2.55 20.4
Galactose (g) 0.0 0.09 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.09 0.72
Dietary Fiber (g) 1.8 2.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 4.1 32.8
Calcium (mg) 11.907 90.882 9.765 4.32 0.034 1.245 0.09 0.817 0.0 0.142 0.051 119.252 954.016
Iron (mg) 1.87 2.49 0.26 0.09 0.02 0.06 0.0 0.04 0.0 0.01 0.03 4.86 38.88
Magnesium (mg) 30.05 72.522 9.135 1.2 0.0 0.451 0.004 0.688 0.0 0.063 0.0 114.113 912.904
Phosphorus (mg) 107.161 44.982 19.53 2.22 0.0 0.523 0.0 2.278 0.0 0.056 0.0 176.75 1414.0
Potassium (mg) 126.438 512.244 56.7 16.56 0.034 5.0 0.03 3.008 0.0 0.409 0.051 720.474 5763.792
Sodium (mg) 3.402 72.522 1.575 0.96 0.068 0.505 145.343 53.404 0.0 0.014 0.101 277.893 2223.144
Zinc (mg) 0.8 0.49 0.16 0.02 0.0 0.01 0.0 0.04 0.0 0.0 0.0 1.52 12.16
Copper (mg) 0.164 0.119 0.066 0.005 0.0 0.001 0.0 0.006 н/д 0.0 0.0 0.363 2.904
Manganese (mg) 0.522 0.826 н/д 0.01 0.0 0.001 0.0 0.012 н/д 0.002 0.0 1.373 10.984
Selenium (mcg) 35.8 0.9 н/д 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 36.9 295.2
Vitamin A, IU (IU) 0.0 8608.086 0.0 59.82 0.0 76.027 0.0 1.246 0.0 0.097 0.0 8745.276 69962.208
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 430.542 0.0 3.0 0.0 3.8 0.0 0.057 0.0 0.005 0.0 437.404 3499.232
Beta Carotene (mcg) 0.0 5164.668 н/д 35.88 0.0 45.612 0.0 0.745 0.0 0.051 0.0 5246.956 41975.648
Vitamin E (mg) 0.06 1.86 н/д 0.03 0.48 0.01 0.0 0.0 0.0 0.0 0.73 3.18 25.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.002 0.016
Lutein + zeaxanthin (mcg) 10.206 11197.764 н/д 68.22 0.0 50.188 0.0 0.0 0.0 0.067 0.0 11326.444 90611.552
Tocopherol, beta (mg) 0.03 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.01 0.04 0.32
Tocopherol, gamma (mg) 0.5 0.17 н/д н/д 0.03 0.0 н/д н/д н/д 0.0 0.04 0.74 5.92
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 25.8 0.0 1.1 0.0 1.2 0.0 0.0 0.0 0.0 0.0 28.1 224.8
Thiamin (mg) 0.505 0.073 0.032 0.004 0.0 0.001 0.0 0.001 0.0 0.0 0.0 0.615 4.92
Riboflavin (mg) 0.227 0.174 0.013 0.005 0.0 0.001 0.0 0.003 0.0 0.0 0.0 0.423 3.384
Niacin (mg) 4.071 0.661 0.095 0.032 0.0 0.012 0.0 0.013 0.0 0.0 0.0 4.883 39.064
Pantothenic acid (mg) 0.244 0.064 н/д 0.005 0.0 0.004 0.0 0.005 0.0 н/д 0.0 0.321 2.568
Vitamin B-6 (mg) 0.079 0.184 0.003 0.004 0.0 0.001 0.0 0.003 0.0 0.0 0.0 0.274 2.192
Folate (mcg) 134.376 178.092 н/д 3.84 0.0 1.372 0.0 0.272 0.0 0.003 0.0 317.955 2543.64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.6 16.5 н/д 0.3 0.0 0.1 0.0 1.0 н/д 0.0 0.0 26.6 212.8
Folic acid (mcg) 124.17 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.17 993.36
Tryptophan (g) 0.108 0.037 0.022 0.001 0.0 0.0 0.0 0.002 0.0 н/д 0.0 0.17 1.36
Threonine (g) 0.261 0.11 0.069 0.004 0.0 0.001 0.0 0.007 0.0 н/д 0.0 0.452 3.616
Isoleucine (g) 0.289 0.138 0.072 0.005 0.0 0.001 0.0 0.007 0.0 н/д 0.0 0.513 4.104
Leucine (g) 0.561 0.202 0.088 0.007 0.0 0.002 0.0 0.012 0.0 н/д 0.0 0.872 6.976
Lysine (g) 0.17 0.156 0.107 0.005 0.0 0.002 0.0 0.007 0.0 н/д 0.0 0.447 3.576
Methionine (g) 0.085 0.046 0.022 0.001 0.0 0.0 0.0 0.002 0.0 н/д 0.0 0.156 1.248
Cystine (g) 0.147 0.037 0.022 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.206 1.648
Phenylalanine (g) 0.38 0.119 0.095 0.004 0.0 0.001 0.0 0.007 0.0 н/д 0.0 0.606 4.848
Tyrosine (g) 0.136 0.101 0.06 0.003 0.0 0.001 0.0 0.005 0.0 н/д 0.0 0.306 2.448
Valine (g) 0.335 0.147 0.095 0.005 0.0 0.002 0.0 0.008 0.0 н/д 0.0 0.59 4.72
Arginine (g) 0.266 0.147 0.12 0.008 0.0 0.001 0.0 0.011 0.0 н/д 0.0 0.553 4.424
Histidine (g) 0.17 0.055 0.038 0.002 0.0 0.001 0.0 0.003 0.0 н/д 0.0 0.269 2.152
Alanine (g) 0.249 0.129 0.06 0.005 0.0 0.002 0.0 0.007 0.0 н/д 0.0 0.452 3.616
Aspartic acid (g) 0.352 0.22 0.173 0.01 0.0 0.003 0.0 0.017 0.0 н/д 0.0 0.775 6.2
Glutamic acid (g) 2.608 0.312 0.252 0.023 0.0 0.002 0.0 0.028 0.0 н/д 0.0 3.225 25.8
Glycine (g) 0.249 0.119 0.06 0.005 0.0 0.001 0.0 0.006 0.0 н/д 0.0 0.442 3.536
Proline (g) 0.89 0.101 0.079 0.007 0.0 0.002 0.0 0.009 0.0 н/д 0.0 1.088 8.704
Serine (g) 0.352 0.092 0.076 0.005 0.0 0.001 0.0 0.009 0.0 н/д 0.0 0.534 4.272
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.159 0.055 0.113 0.002 0.466 0.001 0.0 0.016 0.063 0.0 0.699 1.575 12.6
Phytosterols (mg) н/д 8.262 н/д н/д 7.459 0.045 0.0 н/д 0.0 0.03 11.188 26.984 215.872
Monounsaturated Fat (g) 0.096 0.009 0.164 0.002 2.462 0.003 0.0 0.018 0.003 0.0 3.694 6.451 51.608
Polyunsaturated (g) 0.318 0.156 0.488 0.004 0.355 0.001 0.0 0.046 0.0 0.0 0.533 1.901 15.208