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Рецепт Fresh Spinach-Artichoke Dip - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2-10 ounce bags spinach-stems removed
1/2 cup white cheddar cheese-shredded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butter
14.2g 		onion
18.0g 		garlic-minced
2.61g 		flour
5.21g 		milk
305.0g 		lemon juice
2.54g 		worcestershire sauce
5.73g 		parmesan cheese
125.0g 		cream
57.5g 		artichoke hearts
48.0g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.2 0.17 0.54 9.82 0.01 0.0 48.08 1.19 1.39 61.51 61.51
Total Fat (g) 11.52 0.02 0.01 0.05 9.91 0.0 0.0 35.76 11.34 0.16 68.78 68.78
Carbohydrates (g) 0.01 1.68 0.86 3.98 13.79 0.22 1.12 5.08 1.66 5.74 34.12 34.12
Ash (g) 0.01 0.06 0.04 0.02 2.1 0.01 0.11 10.04 0.49 0.36 13.24 13.24
Calories (kcal) 101.814 7.2 3.889 18.964 183.0 0.635 4.469 538.75 110.975 25.44 995.137 995.137
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) н/д 0.18 н/д н/д 0.0 н/д н/д 0.19 0.0 0.35 0.72 0.72
Glucose (dextrose) (g) н/д 0.35 н/д н/д 0.0 н/д н/д 0.19 0.0 0.12 0.66 0.66
Fructose (g) н/д 0.23 н/д н/д 0.0 н/д н/д 0.19 0.0 0.01 0.43 0.43
Lactose (g) н/д 0.0 н/д н/д 16.04 н/д н/д 0.19 2.01 0.0 18.24 18.24
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.19 0.0 0.0 0.19 0.19
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.55 16.04 1.53 0.62 269.38 2.3 4.5 26.05 42.81 40.36 406.14 406.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.76 0.03 0.01 16.04 0.06 0.57 1.13 2.01 0.48 21.1 21.1
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.19 0.0 0.0 0.19 0.19
Dietary Fiber (g) 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 4.1 4.6 4.6
Calcium (mg) 3.408 4.14 4.724 0.782 344.65 0.178 6.131 1386.25 63.25 10.08 1823.593 1823.593
Iron (mg) 0.0 0.04 0.04 0.24 0.09 0.0 0.3 1.13 0.1 0.29 2.24 2.24
Magnesium (mg) 0.284 1.8 0.653 1.146 30.5 0.152 0.745 47.5 5.75 20.16 108.69 108.69
Phosphorus (mg) 3.408 5.22 3.993 5.627 277.55 0.152 3.438 911.25 66.125 35.04 1311.804 1311.804
Potassium (mg) 3.408 26.28 10.466 5.575 436.15 3.15 45.84 156.25 81.075 137.28 905.473 905.473
Sodium (mg) 1.562 0.72 0.444 0.104 122.0 0.025 56.154 1911.25 46.0 28.8 2167.059 2167.059
Zinc (mg) 0.01 0.03 0.03 0.04 1.22 0.0 0.01 4.84 0.22 0.19 6.59 6.59
Copper (mg) 0.003 0.007 0.008 0.007 0.031 0.001 0.011 0.3 0.012 0.062 0.442 0.442
Manganese (mg) 0.0 0.023 0.044 0.035 0.0 0.0 н/д 0.113 0.006 0.11 0.331 0.331
Selenium (mcg) 0.1 0.1 0.4 1.8 11.3 0.0 0.0 22.1 1.5 0.1 37.4 37.4
Vitamin A, IU (IU) 354.858 0.36 0.235 0.0 311.1 0.508 4.527 552.5 331.2 6.24 1561.528 1561.528
Retinol (mcg) 95.282 0.0 0.0 0.0 85.4 0.0 0.057 146.25 92.0 0.0 418.989 418.989
Vitamin A, RAE (mcg_RAE) 97.128 0.0 0.0 0.0 85.4 0.025 0.287 150.0 93.15 0.48 426.47 426.47
Beta Carotene (mcg) 22.436 0.18 0.131 0.0 15.25 0.076 2.464 38.75 14.95 3.84 98.077 98.077
Vitamin E (mg) 0.33 0.0 0.0 0.0 0.18 0.0 0.0 0.33 0.25 0.09 1.2 1.2
Vitamin D (IU) н/д н/д н/д н/д 122.0 н/д н/д н/д н/д н/д 122.0 122.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.72 0.418 0.938 0.0 0.229 2.75 0.0 0.0 222.72 227.774 227.774
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.02 0.03 н/д н/д н/д 0.02 н/д 0.07 0.07
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 1.3 0.8 0.0 0.0 1.2 0.7 0.0 0.5 3.6 8.1 8.1
Thiamin (mg) 0.001 0.009 0.005 0.041 0.122 0.001 0.004 0.038 0.023 0.024 0.268 0.268
Riboflavin (mg) 0.004 0.005 0.003 0.026 0.549 0.0 0.007 0.613 0.098 0.043 1.348 1.348
Niacin (mg) 0.006 0.022 0.018 0.307 0.336 0.003 0.04 0.138 0.063 0.533 1.465 1.465
Pantothenic acid (mg) 0.016 0.022 0.016 0.023 1.098 0.003 н/д 0.413 0.196 0.115 1.9 1.9
Vitamin B-6 (mg) 0.0 0.022 0.032 0.002 0.122 0.001 0.0 0.063 0.035 0.038 0.315 0.315
Folate (mcg) 0.426 3.42 0.078 9.534 15.25 0.33 0.458 12.5 4.025 42.72 88.742 88.742
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 1.34 0.0 0.0 2.83 0.16 0.0 4.35 4.35
Choline (mg) 2.7 1.1 0.6 0.5 43.6 0.1 0.2 19.3 11.0 16.5 95.6 95.6
Folic acid (mcg) 0.0 0.0 0.0 8.023 0.0 0.0 0.0 0.0 0.0 0.0 8.023 8.023
Tryptophan (g) 0.001 0.002 0.002 0.007 0.244 н/д н/д 0.65 0.023 н/д 0.929 0.929
Threonine (g) 0.006 0.004 0.004 0.015 0.427 н/д н/д 1.825 0.069 н/д 2.349 2.349
Isoleucine (g) 0.007 0.002 0.006 0.019 0.519 н/д н/д 2.463 0.081 н/д 3.095 3.095
Leucine (g) 0.011 0.005 0.008 0.037 0.824 н/д н/д 4.65 0.155 н/д 5.691 5.691
Lysine (g) 0.01 0.007 0.007 0.012 0.427 н/д н/д 3.725 0.132 н/д 4.32 4.32
Methionine (g) 0.003 0.0 0.002 0.009 0.244 н/д н/д 1.275 0.04 н/д 1.574 1.574
Cystine (g) 0.001 0.0 0.002 0.011 0.061 н/д н/д 0.15 0.017 н/д 0.243 0.243
Phenylalanine (g) 0.006 0.005 0.005 0.027 0.458 н/д н/д 2.6 0.075 н/д 3.175 3.175
Tyrosine (g) 0.006 0.002 0.002 0.016 0.458 н/д н/д 2.913 0.075 н/д 3.47 3.47
Valine (g) 0.009 0.004 0.008 0.022 0.58 н/д н/д 3.15 0.098 н/д 3.869 3.869
Arginine (g) 0.004 0.018 0.016 0.022 0.244 н/д н/д 1.963 0.058 н/д 2.325 2.325
Histidine (g) 0.003 0.002 0.003 0.012 0.244 н/д н/д 1.363 0.046 н/д 1.672 1.672
Alanine (g) 0.004 0.004 0.003 0.017 0.305 н/д н/д 1.45 0.058 н/д 1.841 1.841
Aspartic acid (g) 0.009 0.016 0.013 0.023 0.732 н/д н/д 3.338 0.127 н/д 4.256 4.256
Glutamic acid (g) 0.026 0.047 0.021 0.181 1.983 н/д н/д 10.875 0.328 н/д 13.46 13.46
Glycine (g) 0.003 0.005 0.005 0.019 0.244 н/д н/д 0.95 0.035 н/д 1.261 1.261
Proline (g) 0.011 0.002 0.003 0.063 1.037 н/д н/д 5.775 0.15 н/д 7.04 7.04
Serine (g) 0.007 0.004 0.005 0.027 0.336 н/д н/д 2.863 0.092 н/д 3.333 3.333
Cholesterol (mg) 30.53 0.0 0.0 0.0 30.5 0.0 0.0 110.0 29.9 0.0 200.93 200.93
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.295 0.007 0.002 0.008 5.704 0.0 0.0 21.625 6.618 0.038 41.298 41.298
Phytosterols (mg) н/д 2.7 н/д н/д н/д н/д н/д н/д н/д н/д 2.7 2.7
Monounsaturated Fat (g) 2.985 0.002 0.0 0.005 2.471 0.0 0.0 10.475 2.915 0.005 18.857 18.857
Polyunsaturated (g) 0.432 0.004 0.007 0.021 0.61 0.0 0.0 1.463 0.483 0.067 3.086 3.086