Рецепт Fresh Spinach and Ricotta Gratin; the update - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	spinach 244.8g	spinach 21.06g	flour 31.25g	butter 56.8g	ricotta cheese 123.0g	eggs 88.0g	nutmeg 1.13g	Всего в порции	Всего в рецепте
Protein (g)	7.0	0.6	3.23	0.48	13.92	11.07	0.0	36.31	36.31
Total Fat (g)	0.95	0.08	0.31	46.07	12.84	8.75	1.13	70.13	70.13
Carbohydrates (g)	8.89	0.76	23.85	0.03	5.03	0.68	0.0	39.24	39.24
Ash (g)	4.21	0.36	0.15	1.2	н/д	0.76	0.0	6.67	6.67
Calories (kcal)	56.304	4.844	113.75	407.256	191.88	125.84	9.989	909.863	909.863
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.17	0.01	н/д	н/д	н/д	0.1	н/д	0.28	0.28
Glucose (dextrose) (g)	0.27	0.02	н/д	н/д	н/д	0.18	н/д	0.48	0.48
Fructose (g)	0.37	0.03	н/д	н/д	н/д	0.1	н/д	0.5	0.5
Lactose (g)	0.0	0.0	н/д	н/д	н/д	0.1	н/д	0.1	0.1
Maltose (g)	0.0	0.0	н/д	н/д	н/д	0.1	н/д	0.1	0.1
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	223.75	19.25	3.73	9.01	89.86	66.74	0.0	412.34	412.34
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.03	0.09	0.08	0.03	0.36	0.68	0.0	2.27	2.27
Galactose (g)	0.24	0.02	н/д	н/д	н/д	0.1	н/д	0.36	0.36
Dietary Fiber (g)	5.4	0.5	0.8	0.0	0.0	0.0	0.0	6.7	6.7
Calcium (mg)	242.352	20.849	4.688	13.632	295.2	46.64	0.0	623.361	623.361
Iron (mg)	6.63	0.57	1.45	0.01	0.5	1.61	0.0	10.78	10.78
Magnesium (mg)	193.392	16.637	6.875	1.136	15.99	10.56	0.0	244.59	244.59
Phosphorus (mg)	119.952	10.319	33.75	13.632	209.1	168.08	0.0	554.833	554.833
Potassium (mg)	1365.984	117.515	33.438	13.632	141.45	117.92	0.0	1789.938	1789.938
Sodium (mg)	193.392	16.637	0.625	327.168	127.92	123.2	0.0	788.942	788.942
Zinc (mg)	1.3	0.11	0.22	0.05	1.54	0.98	0.0	4.19	4.19
Copper (mg)	0.318	0.027	0.044	0.0	0.037	0.088	н/д	0.514	0.514
Manganese (mg)	2.203	0.19	0.213	0.0	н/д	0.035	н/д	2.64	2.64
Selenium (mcg)	2.4	0.2	10.6	0.6	19.2	27.9	0.0	60.9	60.9
Vitamin A, IU (IU)	22954.896	1974.796	0.0	1419.432	н/д	428.56	0.0	26777.684	26777.684
Retinol (mcg)	0.0	0.0	0.0	381.128	136.53	122.32	0.0	639.978	639.978
Vitamin A, RAE (mcg_RAE)	1148.112	98.771	0.0	388.512	140.22	123.2	0.0	1898.815	1898.815
Beta Carotene (mcg)	13772.448	1184.836	0.0	89.744	31.98	8.8	0.0	15087.808	15087.808
Vitamin E (mg)	4.97	0.43	0.02	1.32	0.11	0.85	0.0	7.7	7.7
Vitamin D (IU)	н/д	н/д	н/д	31.808	н/д	30.8	н/д	62.608	62.608
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	29860.704	2568.899	5.625	0.0	0.0	291.28	0.0	32726.508	32726.508
Tocopherol, beta (mg)	0.0	0.0	0.02	0.0	н/д	0.02	н/д	0.04	0.04
Tocopherol, gamma (mg)	0.44	0.04	0.12	0.0	н/д	0.44	н/д	1.04	1.04
Tocopherol, delta (mg)	0.0	0.0	0.01	0.0	н/д	0.02	н/д	0.02	0.02
Vitamin C (mg)	68.8	5.9	0.0	0.0	0.0	0.0	0.0	74.7	74.7
Thiamin (mg)	0.196	0.017	0.247	0.006	0.025	0.062	0.0	0.551	0.551
Riboflavin (mg)	0.465	0.04	0.153	0.017	0.234	0.422	0.0	1.331	1.331
Niacin (mg)	1.763	0.152	1.844	0.023	0.111	0.062	0.0	3.953	3.953
Pantothenic acid (mg)	0.171	0.015	0.138	0.062	н/д	1.267	0.0	1.653	1.653
Vitamin B-6 (mg)	0.49	0.042	0.013	0.0	0.037	0.123	0.0	0.704	0.704
Folate (mcg)	474.912	40.856	57.188	1.704	14.76	41.36	0.0	630.78	630.78
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.1	0.39	1.14	0.0	1.63	1.63
Choline (mg)	44.1	3.8	3.3	10.7	20.8	221.0	н/д	303.5	303.5
Folic acid (mcg)	0.0	0.0	48.125	0.0	0.0	0.0	0.0	48.125	48.125
Tryptophan (g)	0.098	0.008	0.041	0.006	н/д	0.15	0.0	0.302	0.302
Threonine (g)	0.294	0.025	0.088	0.023	н/д	0.493	0.0	0.922	0.922
Isoleucine (g)	0.367	0.032	0.113	0.028	н/д	0.59	0.0	1.129	1.129
Leucine (g)	0.539	0.046	0.222	0.045	н/д	0.959	0.0	1.811	1.811
Lysine (g)	0.416	0.036	0.072	0.04	н/д	0.801	0.0	1.364	1.364
Methionine (g)	0.122	0.011	0.056	0.011	н/д	0.334	0.0	0.535	0.535
Cystine (g)	0.098	0.008	0.069	0.006	н/д	0.238	0.0	0.418	0.418
Phenylalanine (g)	0.318	0.027	0.163	0.023	н/д	0.598	0.0	1.129	1.129
Tyrosine (g)	0.269	0.023	0.097	0.023	н/д	0.44	0.0	0.852	0.852
Valine (g)	0.392	0.034	0.131	0.034	н/д	0.757	0.0	1.348	1.348
Arginine (g)	0.392	0.034	0.131	0.017	н/д	0.722	0.0	1.295	1.295
Histidine (g)	0.147	0.013	0.072	0.011	н/д	0.273	0.0	0.516	0.516
Alanine (g)	0.343	0.029	0.103	0.017	н/д	0.651	0.0	1.144	1.144
Aspartic acid (g)	0.588	0.051	0.138	0.034	н/д	1.17	0.0	1.98	1.98
Glutamic acid (g)	0.832	0.072	1.088	0.102	н/д	1.478	0.0	3.572	3.572
Glycine (g)	0.318	0.027	0.116	0.011	н/д	0.378	0.0	0.851	0.851
Proline (g)	0.269	0.023	0.375	0.045	н/д	0.449	0.0	1.162	1.162
Serine (g)	0.245	0.021	0.163	0.028	н/д	0.854	0.0	1.31	1.31
Cholesterol (mg)	0.0	0.0	0.0	122.12	50.43	372.24	0.0	544.79	544.79
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.147	0.013	0.05	29.178	8.13	2.728	1.017	41.263	41.263
Phytosterols (mg)	22.032	1.895	н/д	н/д	н/д	н/д	0.0	23.927	23.927
Monounsaturated Fat (g)	0.024	0.002	0.028	11.939	3.653	3.353	0.054	19.054	19.054
Polyunsaturated (g)	0.416	0.036	0.128	1.727	0.394	1.197	0.0	3.897	3.897