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Рецепт Fresh Spinach And Fruit Salad, Pk - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Hosin honey mustard vinagarette
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		spinach
10.8g 		greens
66.5g 		strawberries
14.29g 		oranges
13.14g 		apple
16.38g 		orange juice
6.2g 		cranberries
5.39g 		blueberries
7.03g 		cherries
6.35g 		onion
6.22g 		jack cheese
5.65g 		nuts
3.43g 		Всего в порции Всего в рецепте
Protein (g) 0.31 0.68 0.1 0.12 0.04 0.04 0.02 0.05 0.07 0.05 1.38 0.59 3.46 34.6
Total Fat (g) 0.04 10.19 0.04 0.02 0.03 0.01 0.01 0.02 0.01 0.0 1.71 1.76 13.85 138.5
Carbohydrates (g) 0.39 2.55 1.1 1.54 2.26 0.64 0.66 1.02 1.02 0.47 0.04 0.87 12.56 125.6
Ash (g) 0.19 н/д 0.06 0.06 0.03 0.02 0.01 0.02 0.03 0.02 н/д 0.14 0.58 5.8
Calories (kcal) 2.484 96.425 4.572 6.176 8.518 2.79 2.479 4.007 3.999 1.989 21.075 20.345 174.858 1748.58
Starch (g) н/д н/д 0.01 н/д 0.01 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.02 0.2
Sucrose (g) 0.01 н/д 0.07 н/д 0.34 н/д 0.01 0.01 0.01 0.04 н/д н/д 0.48 4.8
Glucose (dextrose) (g) 0.01 н/д 0.28 н/д 0.4 н/д 0.18 0.34 0.42 0.14 н/д н/д 1.77 17.7
Fructose (g) 0.02 н/д 0.35 н/д 0.97 н/д 0.03 0.35 0.34 0.13 н/д н/д 2.18 21.8
Lactose (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.01 0.0 н/д н/д 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.87 50.06 12.99 11.4 14.01 5.47 4.7 5.92 5.22 5.67 2.32 0.06 127.7 1277.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.36 0.7 1.23 1.7 0.52 0.22 0.7 0.81 0.31 0.03 0.16 6.79 67.9
Galactose (g) 0.01 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.04 0.0 н/д н/д 0.05 0.5
Dietary Fiber (g) 0.2 2.2 0.3 0.3 0.4 0.0 0.2 0.2 0.1 0.1 0.0 0.3 4.4 44.0
Calcium (mg) 10.692 34.58 2.286 5.256 0.983 0.682 0.431 0.422 0.825 1.243 42.149 2.398 101.947 1019.47
Iron (mg) 0.29 0.33 0.06 0.01 0.02 0.01 0.01 0.02 0.02 0.02 0.04 0.13 0.96 9.6
Magnesium (mg) 8.532 7.315 1.857 1.314 0.819 0.682 0.323 0.422 0.698 0.559 1.526 7.706 31.754 317.54
Phosphorus (mg) 5.292 2.66 3.429 1.84 1.802 1.054 0.701 0.844 1.333 1.678 25.086 14.899 60.617 606.17
Potassium (mg) 60.264 27.93 21.861 23.783 17.527 12.4 4.582 5.413 14.093 7.397 4.577 20.447 220.273 2202.73
Sodium (mg) 8.532 1034.74 0.143 0.0 0.164 0.062 0.108 0.07 0.0 0.497 30.284 22.913 1097.513 10975.13
Zinc (mg) 0.06 0.03 0.02 0.01 0.01 0.0 0.01 0.01 0.0 0.01 0.17 0.13 0.45 4.5
Copper (mg) 0.014 0.08 0.007 0.007 0.005 0.002 0.003 0.004 0.004 0.004 0.002 0.044 0.175 1.75
Manganese (mg) 0.097 н/д 0.056 0.004 0.007 0.001 0.019 0.024 0.004 0.005 н/д 0.066 0.283 2.83
Selenium (mcg) 0.1 0.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.3 2.0 20.0
Vitamin A, IU (IU) 1012.716 н/д 1.715 29.565 8.845 12.4 3.234 3.796 4.063 0.062 н/д 0.171 1076.567 10765.67
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 10.848 0.0 10.848 108.48
Vitamin A, RAE (mcg_RAE) 50.652 13.3 0.143 1.445 0.491 0.62 0.162 0.211 0.19 0.0 11.187 0.0 78.402 784.02
Beta Carotene (mcg) 607.608 153.615 1.0 9.329 4.423 2.046 1.94 2.25 2.412 0.062 4.407 0.103 789.195 7891.95
Vitamin E (mg) 0.22 2.53 0.04 0.02 0.03 0.0 0.06 0.04 0.0 0.0 0.01 0.37 3.35 33.5
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1317.384 339.15 3.715 16.951 4.75 7.13 4.905 5.624 5.396 0.373 0.0 0.719 1706.097 17060.97
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д 0.01 н/д 0.0 н/д 0.0 0.03 0.0 0.0 н/д н/д 0.06 0.6
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 3.0 0.0 8.4 7.0 0.8 3.1 0.7 0.7 0.4 0.3 0.0 0.0 24.4 244.0
Thiamin (mg) 0.009 0.013 0.003 0.012 0.003 0.006 0.001 0.003 0.002 0.002 0.001 0.007 0.061 0.61
Riboflavin (mg) 0.021 0.007 0.003 0.005 0.005 0.002 0.001 0.003 0.002 0.001 0.022 0.007 0.078 0.78
Niacin (mg) 0.078 0.16 0.056 0.037 0.015 0.025 0.005 0.03 0.01 0.008 0.005 0.161 0.588 5.88
Pantothenic acid (mg) 0.008 н/д 0.019 0.033 0.01 0.012 0.016 0.008 0.013 0.006 н/д 0.041 0.166 1.66
Vitamin B-6 (mg) 0.022 0.02 0.007 0.008 0.007 0.002 0.003 0.004 0.003 0.008 0.005 0.01 0.098 0.98
Folate (mcg) 20.952 1.995 3.429 3.942 0.491 1.86 0.054 0.422 0.254 1.43 1.017 1.713 37.558 375.58
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.05 0.0 0.05 0.5
Choline (mg) 1.9 9.4 0.8 1.1 0.6 0.4 0.3 0.4 0.4 0.3 0.9 1.9 18.4 184.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 н/д 0.001 0.001 0.0 0.0 0.0 0.0 0.001 0.001 н/д 0.009 0.017 0.17
Threonine (g) 0.013 н/д 0.003 0.003 0.002 0.001 0.002 0.001 0.001 0.001 н/д 0.021 0.047 0.47
Isoleucine (g) 0.016 н/д 0.003 0.004 0.002 0.001 0.002 0.001 0.001 0.001 н/д 0.025 0.056 0.56
Leucine (g) 0.024 н/д 0.004 0.003 0.002 0.001 0.003 0.003 0.002 0.002 н/д 0.047 0.089 0.89
Lysine (g) 0.018 н/д 0.004 0.007 0.002 0.001 0.002 0.001 0.002 0.002 н/д 0.024 0.062 0.62
Methionine (g) 0.005 н/д 0.0 0.003 0.0 0.0 0.0 0.001 0.001 0.001 н/д 0.008 0.018 0.18
Cystine (g) 0.004 н/д 0.001 0.001 0.0 0.001 0.0 0.001 0.001 0.001 н/д 0.01 0.02 0.2
Phenylalanine (g) 0.014 н/д 0.003 0.004 0.002 0.001 0.002 0.002 0.001 0.001 н/д 0.033 0.062 0.62
Tyrosine (g) 0.012 н/д 0.003 0.003 0.0 0.0 0.002 0.001 0.001 0.001 н/д 0.023 0.044 0.44
Valine (g) 0.017 н/д 0.003 0.005 0.002 0.001 0.003 0.002 0.001 0.001 н/д 0.032 0.067 0.67
Arginine (g) 0.017 н/д 0.004 0.009 0.002 0.003 0.003 0.003 0.001 0.007 н/д 0.077 0.126 1.26
Histidine (g) 0.006 н/д 0.001 0.003 0.002 0.0 0.001 0.001 0.001 0.001 н/д 0.016 0.032 0.32
Alanine (g) 0.015 н/д 0.004 0.007 0.002 0.001 0.003 0.002 0.002 0.001 н/д 0.028 0.065 0.65
Aspartic acid (g) 0.026 н/д 0.021 0.014 0.011 0.005 0.01 0.004 0.036 0.004 н/д 0.071 0.204 2.04
Glutamic acid (g) 0.037 н/д 0.014 0.012 0.005 0.002 0.008 0.006 0.005 0.011 н/д 0.151 0.252 2.52
Glycine (g) 0.014 н/д 0.004 0.012 0.002 0.001 0.003 0.002 0.001 0.001 н/д 0.036 0.076 0.76
Proline (g) 0.012 н/д 0.003 0.007 0.002 0.002 0.002 0.002 0.003 0.001 н/д 0.03 0.063 0.63
Serine (g) 0.011 н/д 0.004 0.004 0.002 0.001 0.003 0.001 0.002 0.001 н/д 0.032 0.06 0.6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.029 0.0 5.029 50.29
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 1.35 0.003 0.003 0.005 0.001 0.001 0.002 0.003 н/д 1.077 0.236 2.687 26.87
Phytosterols (mg) 0.972 н/д 1.715 н/д 1.966 н/д н/д н/д 0.762 н/д н/д н/д 5.414 54.14
Monounsaturated Fat (g) 0.001 7.521 0.006 0.003 0.002 0.002 0.001 0.004 0.003 н/д 0.494 1.075 9.112 91.12
Polyunsaturated (g) 0.018 0.871 0.023 0.004 0.008 0.002 0.003 0.011 0.003 н/д 0.051 0.369 1.364 13.64